Yoga With Grace

Yoga With Grace Yoga with Grace is about bringing yoga to daily life. Making yoga accessible and providing an authentic expression of all rhe facets of yoga.

28/04/2026

Simple things like making your coffee or chai…

💫 stand up tall and drop the shoulders
💫 take a deep breath in and a long breath out
💫 lift the outside edges of your mouth 😊

And enjoy sense of calm drop into your body and mind 🙌💛

25/04/2026

Are you living a life designed for you?

11/04/2026

Working on back bends?

This one is for you 💪

11/04/2026

💥 INJURIES

They can be seen as “set backs” as they can prevent us doing what we are used to or what we want to continue to cultivate.

I’ve been struggling for the past year with a shoulder issue and it has felt relentless. I’ve tried so many therapies to try and resolve it and I’ve had many frustrations and chronic pain has been so challenging to cope with. Thankfully I think I’m getting closer to resolving it 🙏🏽

One thing I DIDN’T do was stop.

I kept moving.
I kept practicing yoga.

And I modified my practice to work with my shoulder and not against it.

I’ve had other injuries over the years I’ve had to work through over the years. I’ve also given birth to children and I’ve had to adjust my mindset to one of nurture and care instead of pushing and expectation.

⁉️ What injuries or changes have you had to adjust to?

How did you cope or manage them?

09/04/2026

Ride the waves 🌊

05/04/2026

Hope is necessary for the spirit as breath is for the body 🕊️

Thank you to all those who supported me on this 30kms walk for The Sydney Children’s Hospital Foundation. Walking with m...
04/04/2026

Thank you to all those who supported me on this 30kms walk for The Sydney Children’s Hospital Foundation.

Walking with my son was such a special gift and truly amazed at his perseverance even when his feet were sore.

No complaining just pushing to get to the end.

Thank you for your donations, love and support. It kept me strong to get to the end even with a terrible calf cramp in the last 5kms.

Who wants to join our team next year?

Raya is keen to start a team! 🎗️☀️

Team Raya, anyone?

We can do 15km or 30kms.

🌱 Planting the seed for 2027 🙌

29/03/2026

This is for Raya ☀️

Thinking of your endurance during treatment, is what gets me through this 30km walk when I’m struggling. 🥹
kids

16/03/2026

Are we acting out of habit or intention?

Do you have an old key you’d like to release with gratitude and make space for something new?

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40 Milton Street
Ashfield, NSW
3043

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