Yoga With Grace

Yoga With Grace Yoga with Grace is about bringing yoga to daily life. Making yoga accessible and providing an authentic expression of all rhe facets of yoga.

It’s the month to make a difference! is matching every donation to - up to $100,000 😮 Make the choice to pop into ALDI...
03/09/2025

It’s the month to make a difference!

is matching every donation to - up to $100,000 😮

Make the choice to pop into ALDI and grab some Camp Quality special buys next week!

And check out Raya ☀️ in this week’s catalogue! 🌟 🎗️

Living my dharma means holding space for others and guiding them towards their own light, truth and purpose. ...
31/08/2025

Living my dharma means holding space for others and guiding them towards their own light, truth and purpose.

https://www.instagram.com/reel/DMTtwr4z4PG/?igsh=dWEzaGQ4YTVzZjB0 Escape the noise and return to yourself 🌿✨Join us for ...
19/07/2025

https://www.instagram.com/reel/DMTtwr4z4PG/?igsh=dWEzaGQ4YTVzZjB0

Escape the noise and return to yourself 🌿✨

Join us for a rejuvenating weekend retreat in the heart of the Blue Mountains — where gentle yoga flows, drumming circles, nourishing vegetarian meals, and deep rest create space for you to slow down, reconnect, and feel truly looked after.

Step away from the busyness of life and into a rhythm that feels like home 🥁💚 🧘‍♀️

Only one twin share room and one single room remaining. Send me a PM to join.

https://yogawithgrace.com.au/retreat/

Stretch, Breathe, Check 🍋. This , take a moment to check in with your breast health. Knowing the 12 signs of breast can...
21/06/2025

Stretch, Breathe, Check 🍋. This , take a moment to check in with your breast health. Knowing the 12 signs of breast cancer can be just as important as daily movement. Did you know that a growing vein is a sign of breast cancer? And that’s only 1 of 12! Download the free, award-winning Know your Lemons app to learn more about this symptom and go check out for the next yoga pose + symptom 🍋

A poem, picture and description of the things my mum loves. Happy Mother’s Day mum,Love Aliyah
27/04/2025

A poem, picture and description of the things my mum loves.
Happy Mother’s Day mum,
Love Aliyah

Raya’s Mothers’ Day acrostic poem ☀️ Thank you Raya!
24/04/2025

Raya’s Mothers’ Day acrostic poem ☀️
Thank you Raya!

Join me for a deep yoga rest - a gentle blend of yin yoga, restorative postures and deep relaxation. Your Sunday aftern...
18/04/2025

Join me for a deep yoga rest - a gentle blend of yin yoga, restorative postures and deep relaxation.

Your Sunday afternoon rest is here.
When?
Sunday, 25th May at 4:00pm.

A perfect gift to yourself. This is your space to release, reset and restore. All levels welcome, as always.

May is my favourite month. It’s my birthday and it’s Mothers Day. I wanted to offer you an opportunity to go deep into relaxation as we reach mid-2025 (can you believe it?!).

Lock in your spot and invite a friend.
Tickets on sale here.

This is your invitation to slow down, soften and surrender. Through the stillness of Yin, the support of Restorative and the silence of deep relaxation, we journey inward - back to our sacred home of the Self.

Link for bookings in my bio and below 👇

https://checkout.square.site/buy/IQQOIH4FKTWCLUUNGA3MCI62

We are going live tomorrow to share with you what to expect on our Bali retreat in 2026. and I will chat, answer some t...
16/04/2025

We are going live tomorrow to share with you what to expect on our Bali retreat in 2026.

and I will chat, answer some typical questions and give you details on what our retreats are like at the amazing

Our early bird price ends 1 May. Listen in to gain greater insight 🏝️ 🧘‍♀️

⏰ Tune in this Thursday night. 7pm Sydney time / 5pm Broome time

OK Thoughts. It’s just you and me. Sometimes when I’m alone with you, I will distract myself. I’ll get busy… or I’ll put...
28/03/2025

OK Thoughts.

It’s just you and me.

Sometimes when I’m alone with you, I will distract myself.

I’ll get busy… or I’ll put some music on…
Or I’ll make a phone call.

But when I take the time to be on my mat, with all stimulation removed…

I have to face myself as I am.

I have to sit with my thoughts.

Even if I’m tired.
Even if I’m uncomfortable.

This is where the healing happens.
This is where the magic happens. 💫

4 years ago at 4 years of age, my little Raya was diagnosed with a terminal disease The earth as I knew it, fell off it...
18/02/2025

4 years ago at 4 years of age, my little Raya was diagnosed with a terminal disease

The earth as I knew it, fell off its axis.

My lungs lost their air.
My thoughts lost their path.
My heart knew nothing but intense love and intense fear.

I am thankful every day for your life Raya.

I love you, my miracle girl ❤️

Hi yogis! Our 28 day yoga/meditation challenge begins this Saturday! The challenge is to commit to 15 minutes a day of y...
30/01/2025

Hi yogis!

Our 28 day yoga/meditation challenge begins this Saturday!

The challenge is to commit to 15 minutes a day of yoga/mindful practice for the month of February.

We join together in a private FB group to encourage, support and empower each other.

It’s free to join and the link is in my bio to join the group.

https://www.facebook.com/share/g/1CiapNNpN1/

It’s the small micro-habits that end up being the long-term habits we form and can transform our life.

Will you be joining me? 🙋‍♀️

Address

40 Milton Street
Ashfield, NSW
3043

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