Elemental Pilates and Exercise Physiology

03/07/2025

18/05/2025

Sights of the Youngcare Budgie Bolt.

18/05/2025

Budgie Bolt walk done.
Thankyou for the company and all who supported us.

30/03/2025

https://fundraise.youngcare.com.au/fundraisers/stephenwellington1469/budgiebolt25?fbclid=IwZXh0bgNhZW0CMTEAAR0FcAcjt_lLLL_Io_XZIazXNjf_hz0p1svXa3NUZ_UJ6c0kScFl_abaPZU_aem_LmTalh17Fe6-FzEMB0cZUg

I'm raising money for a cause close to my heart and would love your support.

29/04/2024

Heads up Ashgrove and surrounds.

Noise alert 🚨🚨

All residents nearby the Enoggera Training Area are advised that training involving AW139 helicopters will take place this week from Tuesday, 30 April to Thursday, 2 May.

Flight times will range from 9am to 5pm, with a possible night serial through to 10pm on Thursday.

20/02/2024

You all know what this means.

Top Gun 3 CONFIRMED with Tom Cruise returning 😎

16/12/2023

Starting today, the world's most famous comet is on its way back through the solar system towards Earth.

17/10/2023

G’day Greater Brisbane 👋

Smoke is impacting the region due to fires burning in the south east corner and further west.

These smokey conditions are expected to persist until at least tomorrow, so if you have a respiratory condition please shut doors and windows and keep medications close by.

📷 Duckinwilla 10/10

08/09/2023

💡 Percussive therapy delivered by massage guns can help improve acute muscle strength, explosive muscle strength and flexibility, and reduce experiences of musculoskeletal pain.

👉🏻 This is from the new paper "The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain: A Systematic Literature Review" by Sams et al 2023

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

—---------

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

18/07/2023

A worthy cause to get behind.

A starter pack with me is one of the prizes.

Hearts in Rugby Union Bledisloe Cup Raffle

11/07/2023

No one likes . Don’t miss your chance to join us for a Bledisloe Luncheon on 5 August 2023 and support us to help rugby help its own. Tickets available now!

🏉 Hearts in Rugby Union Limited
📌 Bledisloe Luncheon & Queensland Launch
📅 5 August 2023
🕦 11:30am - 3:30pm
📍 Murrayfield Room, Ballymore
🎟 https://lnkd.in/gPthVRU6

Top tip! Don’t forget to change your area code to AU before entering your details at checkout!

Anglo American