Elissa J Freeman The FreeMind Therapist

10/09/2025

🍅 A little heads-up (and a little real talk) 🍅

I’ve started a facial chemo treatment for skin cancer. It does the job, but it also makes my whole face go red and blotchy. So if you see me looking a bit like a tomato on Zoom, now you know why 😂.

I’m also curious — has anyone else been through this? I’d love to hear how you found it.

And speaking of Zoom, our upcoming FREE online event The Stress Solution: Aligning Mind, Body & Soul is on the 25th. Same me, just a little more colourful than usual! 💖

Here’s the link to register if you’d like to join (and see me rocking my best tomato impression 🍅😆): https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

Thanks for the love and understanding 🙏

Who is this free seminar for? 1. Do you want to know how to deal with stress by aligning your mind, body and soul? 2. Do you want to understand on a deeper level why you get stressed? 3. Do you want to learn how to overcome stress? 4. Do you want to learn how to manage stress triggers? If you answer...

09/09/2025

🌪️ Stress nearly broke me. From the very beginning of my life, it was like my constant shadow—eating away at my body, mind, and spirit. Doctors, quick fixes, “just relax”… none of it touched the real problem.

Here’s the truth nobody wants to say: stress isn’t just in your head—and it’s not something you can cover up with distractions. Scrolling your phone, over-eating, under-eating, loosing your temper, emotional roller-coasting, staying “busy,” or even reaching for substances… they don’t heal stress. They just suppress it—until it leaks out in bigger, scarier ways.

Stress is layered. It’s buried in the body. It twists the mind. It weighs down the soul.

When you understand those layers, you finally see why old methods fail—because they only scratch the surface.

I’ve lived this. I’ve walked people through it. I’ve helped 100s break free from crippling stress and anxiety by reconnecting with their centre. And now, I’m sharing what actually works.

⚡ The Stress Solution: Aligning Mind, Body & Soul ⚡
✅ FREE online class
✅ Live on Zoom
👉 Register here:

Who is this free seminar for? 1. Do you want to know how to deal with stress by aligning your mind, body and soul? 2. Do you want to understand on a deeper level why you get stressed? 3. Do you want to learn how to overcome stress? 4. Do you want to learn how to manage stress triggers? If you answer...

05/09/2025

📱✨ 5-Second Stress Test ✨📱

Are you up for the challenge?

Can you go 1 whole minute ⏱️ without checking your phone…
👉 and do it without feeling stressed?

The truth is, constantly feeding distractions often masks your body’s stress signals — those little messages saying “hey, I’m here.” ⚡

Want to know how to listen, respond, and actually reset your stress?
You’re invited to my free online Zoom class:
🌿 The Stress Solution: Aligning Mind, Body & Soul 🌿

🎟 Tickets are free (but limited!) → https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

✅ Book now and give your stress a new story.

04/09/2025

My dog has this magical way of reminding me what really matters. 🐾💛 A wagging tail, a game of chase, or just being present in the moment — suddenly, the weight of stress starts to melt away.

Pets have this gift. They bring us back to connection, joy, and balance — the very things stress tries to steal from you. 🌿✨

That’s also the essence of The Stress Solution: Aligning Mind, Body & Soul — my free online live seminar where you’ll discover how to work with stress, instead of against it, and realign with the natural flow of life.

💻 Join us live — limited spots available.

👉 👉 https://us02web.zoom.us/.../register/zaE4FgNsRNezKGmAraDOwA

20/08/2025

Meditation is meant to calm you down, right? 🧘‍♀️

But here’s the truth no one really talks about: for some people, meditation can actually increase stress.

It’s not because meditation is “bad” — it’s because if you don’t deal with what’s underneath, sitting in silence can sometimes turn up the volume on the very things you’re trying to escape.

In my free event The Stress Solution: Aligning Mind, Body & Soul, I’ll be sharing what to do instead — tools that actually help your nervous system switch out of stress mode.

🎟 Grab your free ticket here: https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

18/08/2025

I just recorded a quick video where I said:

👉 “If you think stress is bad for you, you’ve been lied to.”

That might sound a bit out there, but the truth is… the way we think about stress changes how it affects our body. When I first learned this, it turned everything upside down for me.

That’s why I’m running a free event all about stress — not the fluffy stuff, but the real, practical tools that help you shift how stress shows up in your life.

If you’ve been feeling weighed down or just curious to understand stress in a whole new way, you can grab a free ticket here:

https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

15/08/2025

🎥 I was filming a video about stress today and started with:

“If you think stress is bad for you, you’ve been lied to.”
Right on cue, my dog trotted over for a pat. 🐾

Clearly she knows a good truth bomb when she hears one.

The full video (without the cute puppy interruption 😅) will be out soon — but if you want to hear why that statement might just change your life, grab your free ticket to The Stress Solution: Aligning Mind, Body & Soul.

🎟 Free tickets here: https://us02web.zoom.us/.../register/zaE4FgNsRNezKGmAraDOwA

26/06/2025

🧠💫 New Article: From Self-Doubt to Self-Worth — A Confidence Journey

Low self-worth isn’t humility. It’s self-abandonment.

You weren’t born doubting yourself — you were trained to.

And it’s costing you more than you realise.

This article isn’t gentle. It’s a call-out and a call home — to the version of you that’s tired of playing small.

I blend neuroscience, trauma healing, and shamanic soul work to show how self-worth isn’t a feeling — it’s a practice.

👁️ If you’re ready to stop making excuses and start remembering who you are:

👉 Read the full article here: https://elissafreeman.com.au/from-self-doubt-to-self-worth-a-confidence-journey-2/

27/05/2025

✨ I'm so honoured to be featured on Leading Ladies Leaving Legacies — a powerful American show hosted by the wonderful Joy Ruffen! 💖

We had such a heart-led conversation about purpose, transformation, and what it really means to leave a legacy that uplifts others. I'm so grateful to Joy for the invitation and for holding such a beautiful space for these stories to be shared. 🙏

🕒 Please note: the time on the image is in U.S. time — so if you're tuning in from Australia or anywhere else in the world, be sure to check the time difference so you don't miss it!

So excited to share this with you — let me know if you’ll be watching! 🎥✨

08/04/2025

I was just asked how I would work with a client who doubts their career goals.

My answer:

If they don’t believe in their potential, it’s because they’ve been lying to themselves—and I say that with love.

Most of the time, when someone says they’ve lost direction or passion, it’s not because they don’t have potential. It’s because they’ve been avoiding something. Avoiding fear. Avoiding failure. Avoiding being seen trying really hard at something they might not be instantly good at.

And no amount of goal-setting, journalling, or vision boards will help if they’re not willing to tell the truth.

The truth is:
👉 They’re scared of what they might lose if they go all in.
👉 They’re clinging to the comfort of self-doubt because at least it’s familiar.
👉 They want the confidence to come before the action—but it doesn’t work like that.

I don’t spend a lot of time hyping people up. I show them what’s really standing in their way. Not their boss. Not the job market. Not even their lack of clarity.

It’s them.

And yes, that might sting. But it’s also the most empowering realisation they’ll ever have—because if they’re the problem, they also get to be the solution.

That’s when things change. Not when someone gives them a pep talk, but when they stop bullsh*tting themselves and start choosing courage over comfort. Clarity comes from movement, not thinking.

So how do I help people believe in their potential?

I don’t.
I help them see what’s in the way.

Then I walk beside them while they prove their old story wrong.

02/04/2025

Think Your Confidence Is Rock Solid? Prove It.

It’s easy to feel confident when life’s smooth sailing. But what about when someone you care about is drowning in self-doubt? Do you actually know how to help them—without just throwing around clichés and telling them to “be positive”?

Here’s the harsh truth: Being confident yourself doesn’t mean you know how to lift others up.

If you really want to make a difference in someone’s life, you need more than just your own self-assurance. You need to understand how to guide them from insecurity to self-worth—and that takes more than just good intentions.

On 12th April, I’m running From Self-Doubt to Self-Worth: A Confidence Journey LIVE and ONLINE. Whether you’re looking to build your own confidence or help someone else break free from self-doubt, this event will give you the tools to do it.

📅 When? 12th April

💻 Where? Online (via Zoom)

🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

Being confident isn’t enough if the people around you are still struggling. Step up, learn how to make a real impact, and become the person who knows how to truly help.



Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!

31/03/2025

Stop Pretending You’re Confident.

You put on a brave face. You laugh it off. You act like you’ve got it together. But inside? You’re constantly questioning yourself.

You’re not fooling anyone—least of all yourself.

It’s time to stop faking it and actually build the confidence you’ve been pretending to have. No more second-guessing. No more playing small. No more letting self-doubt control your life.

On 12th April, I’m running From Self-Doubt to Self-Worth: A Confidence Journey LIVE and ONLINE—and it’s your chance to finally break free from the fear and step into your true power.

📅 When? 12th April
💻 Where? Online (via Zoom)
🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

You’ve been waiting for the right moment. This is it.
Show up for yourself—or keep pretending. Your choice.

Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!