Elissa J Freeman Therapist and Shamanic Practitioner

17/09/2025

Free Zoom Class. Tickets here: https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

15/09/2025

In the past, the state of my face would have made me feel so incredibly stressed. It would have made me feel like I didn't want to go out and I would want to crawl into a little hole.

I've got to the point now where I can go about my day and do whatever I need to do. Still smile at people even though I’m looking like this.

No matter what's going on for you, no matter how much stuff is thrown at you, you can destress.

In my free Zoom event, The Stress Solution: Aligning Mind, Body & Soul, you'll learn the techniques that I've learned to get me to feeling like this.

No matter what's going on for you join my free live Zoom event.

The link for tickets is: 👉 https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

You do need to book, and I'll see you there.

13/09/2025

Cooked this crispy carrot and zucchini baskets with soft yolk eggs garnished with fresh basil from the garden.

11/09/2025

✨ Exciting update ✨

I’ve refreshed my page to better reflect the work I do.

You’ll now find me here as:
Elissa Freeman – Therapist & Shamanic Practitioner 🌿

And my new page link is:
👉 facebook.com/ElissaJFreemanHealing

This shift feels so aligned, because my work has always been about blending science and spirit, therapy and soul — guiding people from stress and self-doubt to confidence, healing and self-worth. 💫

Thank you for being part of this journey with me — I’m so grateful to have you here. 💜

If you know someone who might benefit from this kind of work, I’d love it if you shared my page or tagged them below 🙏✨

Helping you move from stress & self-doubt to confidence, healing & self-worth using therapy, hypnosis, mindset tools & shamanic wisdom. 💫

10/09/2025

🍅 A little heads-up (and a little real talk) 🍅

I’ve started a facial chemo treatment for skin cancer. It does the job, but it also makes my whole face go red and blotchy. So if you see me looking a bit like a tomato on Zoom, now you know why 😂.

I’m also curious — has anyone else been through this? I’d love to hear how you found it.

And speaking of Zoom, our upcoming FREE online event The Stress Solution: Aligning Mind, Body & Soul is on the 25th. Same me, just a little more colourful than usual! 💖

Here’s the link to register if you’d like to join (and see me rocking my best tomato impression 🍅😆): https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

Thanks for the love and understanding 🙏

Who is this free seminar for? 1. Do you want to know how to deal with stress by aligning your mind, body and soul? 2. Do you want to understand on a deeper level why you get stressed? 3. Do you want to learn how to overcome stress? 4. Do you want to learn how to manage stress triggers? If you answer...

09/09/2025

🌪️ Stress nearly broke me. From the very beginning of my life, it was like my constant shadow—eating away at my body, mind, and spirit. Doctors, quick fixes, “just relax”… none of it touched the real problem.

Here’s the truth nobody wants to say: stress isn’t just in your head—and it’s not something you can cover up with distractions. Scrolling your phone, over-eating, under-eating, loosing your temper, emotional roller-coasting, staying “busy,” or even reaching for substances… they don’t heal stress. They just suppress it—until it leaks out in bigger, scarier ways.

Stress is layered. It’s buried in the body. It twists the mind. It weighs down the soul.

When you understand those layers, you finally see why old methods fail—because they only scratch the surface.

I’ve lived this. I’ve walked people through it. I’ve helped 100s break free from crippling stress and anxiety by reconnecting with their centre. And now, I’m sharing what actually works.

⚡ The Stress Solution: Aligning Mind, Body & Soul ⚡
✅ FREE online class
✅ Live on Zoom
👉 Register here:

Who is this free seminar for? 1. Do you want to know how to deal with stress by aligning your mind, body and soul? 2. Do you want to understand on a deeper level why you get stressed? 3. Do you want to learn how to overcome stress? 4. Do you want to learn how to manage stress triggers? If you answer...

05/09/2025

📱✨ 5-Second Stress Test ✨📱

Are you up for the challenge?

Can you go 1 whole minute ⏱️ without checking your phone…
👉 and do it without feeling stressed?

The truth is, constantly feeding distractions often masks your body’s stress signals — those little messages saying “hey, I’m here.” ⚡

Want to know how to listen, respond, and actually reset your stress?
You’re invited to my free online Zoom class:
🌿 The Stress Solution: Aligning Mind, Body & Soul 🌿

🎟 Tickets are free (but limited!) → https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

✅ Book now and give your stress a new story.

04/09/2025

My dog has this magical way of reminding me what really matters. 🐾💛 A wagging tail, a game of chase, or just being present in the moment — suddenly, the weight of stress starts to melt away.

Pets have this gift. They bring us back to connection, joy, and balance — the very things stress tries to steal from you. 🌿✨

That’s also the essence of The Stress Solution: Aligning Mind, Body & Soul — my free online live seminar where you’ll discover how to work with stress, instead of against it, and realign with the natural flow of life.

💻 Join us live — limited spots available.

👉 👉 https://us02web.zoom.us/.../register/zaE4FgNsRNezKGmAraDOwA

20/08/2025

Meditation is meant to calm you down, right? 🧘‍♀️

But here’s the truth no one really talks about: for some people, meditation can actually increase stress.

It’s not because meditation is “bad” — it’s because if you don’t deal with what’s underneath, sitting in silence can sometimes turn up the volume on the very things you’re trying to escape.

In my free event The Stress Solution: Aligning Mind, Body & Soul, I’ll be sharing what to do instead — tools that actually help your nervous system switch out of stress mode.

🎟 Grab your free ticket here: https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

18/08/2025

I just recorded a quick video where I said:

👉 “If you think stress is bad for you, you’ve been lied to.”

That might sound a bit out there, but the truth is… the way we think about stress changes how it affects our body. When I first learned this, it turned everything upside down for me.

That’s why I’m running a free event all about stress — not the fluffy stuff, but the real, practical tools that help you shift how stress shows up in your life.

If you’ve been feeling weighed down or just curious to understand stress in a whole new way, you can grab a free ticket here:

https://us02web.zoom.us/meeting/register/zaE4FgNsRNezKGmAraDOwA

15/08/2025

🎥 I was filming a video about stress today and started with:

“If you think stress is bad for you, you’ve been lied to.”
Right on cue, my dog trotted over for a pat. 🐾

Clearly she knows a good truth bomb when she hears one.

The full video (without the cute puppy interruption 😅) will be out soon — but if you want to hear why that statement might just change your life, grab your free ticket to The Stress Solution: Aligning Mind, Body & Soul.

🎟 Free tickets here: https://us02web.zoom.us/.../register/zaE4FgNsRNezKGmAraDOwA

26/06/2025

🧠💫 New Article: From Self-Doubt to Self-Worth — A Confidence Journey

Low self-worth isn’t humility. It’s self-abandonment.

You weren’t born doubting yourself — you were trained to.

And it’s costing you more than you realise.

This article isn’t gentle. It’s a call-out and a call home — to the version of you that’s tired of playing small.

I blend neuroscience, trauma healing, and shamanic soul work to show how self-worth isn’t a feeling — it’s a practice.

👁️ If you’re ready to stop making excuses and start remembering who you are:

👉 Read the full article here: https://elissafreeman.com.au/from-self-doubt-to-self-worth-a-confidence-journey-2/