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Lisa Klemenc

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Australia
Ashgrove, QLD
Lisa Klemenc

I'm a Holistic Practitioner specialising in Body Balancing and Holistic Arts Therapy & Counselling.

14/04/2026

Are you struggling with sleep? 💤

Lately, I’ve had a few clients tell me they’re finding it hard to switch off and get a decent night’s sleep.

Sleep isn’t just about getting into bed, it’s about how we prepare both our mind and body beforehand.

Here are a few simple ways to support a better night’s sleep:
🌙 Dim the lights around your home about 2 hours before bed
🌙 Stay off social media at least 1 hour before sleep
🌙 Be mindful of what you watch on TV — limit action movies or the news
🌙 Reduce fluid intake a couple of hours before bed
🌙 Enjoy a warm shower or bath
🌙 Keep your bedroom clutter-free, cool, and comfortable
🌙 Make sure your space is nice and dark
🌙 If you can, keep your phone out of the bedroom

And once you’re in bed, allow yourself to unwind in a way that’s calming - reading, soft music, meditation, breathwork, journalling to “empty” your thoughts, or simply giving your mind time to slow down.

Also, be mindful of your daily habits that may impact your sleep, like when you had your last coffee, whether you moved your body (even a walk), and how much sunlight you were exposed to.

Small changes can make a big difference when it comes to quality sleep.

Lisa 💕

09/04/2026

✨ A gentle reminder ✨

With everything happening around us, it’s easy for the mind to spiral into “what ifs” and worst-case scenarios.

Come back to the facts.
Come back to what is real and true, right now.

That’s often where the calm is. 💫

And remember, I offer treatments that can assist with anxiety, head chatter, and overall balance. Feel free to text me on 0409 725 774.

Lisa 💕

02/04/2026

✨ Happy Easter ✨

To my beautiful clients & followers,

Wishing you a wonderful Easter Sunday and long weekend.

Whether you’re spending it with loved ones or taking time for yourself, I hope it’s wholesome, relaxing and rejuvenating.

And hopefully there’s a little bit of wine, cheese, or chocolate in there somewhere. 😉

Lisa 💕

24/03/2026

Over the past few weeks, I’ve noticed many of my clients feeling a heightened sense of anxiety around what’s happening in the world right now. The constant stream of news and social media updates doesn’t help, making it very easy to feel overwhelmed, unsettled, or even powerless.

At times like this, it’s important to gently bring your focus back to yourself - to what you can control, and what helps you feel grounded, safe, and supported.

Here are a few ways to help regulate how you’re feeling:
✨ Limit news and social media intake - give your mind space to breathe
✨ Stick to simple routines that create a sense of stability
✨ Move your body - walking, stretching, yoga, team sports, or any other form of exercise
✨ Spend time in nature, even if it’s just a few quiet moments outside
✨ Connect with people who make you feel calm and supported
✨ Do something creative - writing, drawing, cooking, or anything hands-on
✨ Listen to music that lifts or soothes your mood

Be mindful of what you’re consuming - not just physically, but mentally and emotionally. The more we expose ourselves to fear-based content, the more it can amplify feelings of stress and anxiety.

Instead, choose to come back to what feels steady, calming, and within your control. 💫

And remember, I have a few treatments that can assist with anxiety, head chatter, and overall balance. Feel free to text me on 0409 725 774.

Lisa 💕

12/03/2026

“Whenever you find yourself doubting how far you can go, just remember how far you have come.

Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”

~ Author Unknown

• • • •

We are often our own harshest critics, focusing on what we still have to achieve instead of what we have already accomplished. Sometimes we just need a gentle reminder of our own strength - and this is it. 🫶🏼

Lisa 💕

04/03/2026

I really resonated with this quote and the idea of seeing things from different perspectives.

Read it as it is:

Hurry kills presence
Worry kills peace
Doubt kills faith
Ego kills love

Now read it backwards:

Presence kills hurry
Peace kills worry
Faith kills doubt
Love kills ego

There’s always another way to look at things - and sometimes that shift in perspective is where the calm begins.

Lisa 💕

25/02/2026

Do you know the difference between rest and sleep?

Many people think they’re the same, but they actually serve different purposes. You can sleep for eight hours and still feel exhausted if your body and mind haven’t truly had a chance to rest.

Sleep is the physical state where the body restores itself. During sleep, your brain processes information, your tissues repair, and your energy stores are replenished. It’s essential for physical health and overall functioning.

Rest, on the other hand, is about giving your nervous system and mind a break while you’re awake. Rest helps reduce mental load, calm the body, and restore a sense of balance.

Examples of sleep:
💤 A full night’s sleep
💤 A short afternoon nap
💤 Going to bed earlier to recover after a busy week

Examples of rest:
🫶🏼 Sensory: Turning off notifications and taking a screen break
🫶🏼 Social: Balancing time alone with time spent with others
🫶🏼 Emotional: Talking to a friend or journaling
🫶🏼 Physical: Gentle stretching, walking, or yoga
🫶🏼 Mental: Slow breathing, affirmations, or mindful breaks during your workday
🫶🏼 Spiritual: Prayer, reflection, or time in nature
🫶🏼 Creative: Poetry, play, dancing, writing, or painting

Sometimes what we really need isn’t more sleep, it’s more moments of true rest throughout the day.

Both matter. And both support a calmer, more balanced mind.

Lisa 💕

17/02/2026

✨ Year of the Fire Horse ✨

Welcoming this new lunar year with a little birth month inspiration from Molly at The Daily Glow Up 💫

The energy of the Fire Horse is all about movement, courage, and bold transformation - a year that invites us to release what feels heavy, trust our instincts, and step forward with confidence and clarity.

Because real change rarely comes from one big moment. It comes from the small, gentle transformations we make each day.

Lisa 💕

10/02/2026

In my work, I often have clients tell me their minds just won’t switch off. We talk about gentle ways to slow things down — meditation, mindful walking, breathwork, and creating small pauses in the day — but tracing was something I hadn’t really explored myself.

When I started seeing it everywhere, curiosity got the better of me, so I picked up Trace & Unwind to see what all the fuss was about.

What I found surprised me. There was something incredibly calming about it — simple, repetitive, and quietly absorbing. A really gentle way to slow the mind, settle the body, and give your thoughts a rest.

Why tracing feels so effective:
✏️ It naturally brings you into the present moment
✏️ The slow, repetitive movement helps quiet mental chatter
✏️ It has a similar calming effect to meditation — without needing to “do it right”
✏️ It taps into creativity in a soft, pressure-free way

If your mind feels busy and you’re looking for something simple and grounding, this might be worth exploring. ✨

Lisa 💕

31/01/2026

✨ Reflect & Reconnect ✨

A perfectly timed reminder as we welcome the month of February.

Lisa 💕

21/01/2026

Book Recommendation ✨

I was gifted Weyward by Emilia Hart as a Christmas present from a beautiful client - and it arrived at the perfect time. 💛

The story follows three women across four centuries - Althea (1619), Violet (1942), and Kate (2019) - all connected to the same cottage in Cumbria.

Each discovers her own relationship with nature, ancestral memory, and the inner strength required to navigate a world that tries to diminish her.

This book is a gentle yet powerful reminder of intuition and resilience. It’s about the quiet, often unnoticed power that lives within us when we learn to trust ourselves.

I thoroughly enjoyed reading this book and *often* struggled to put it down. It’s a meaningful and engaging read, and one I highly recommend adding to your list.

To the lovely client who gifted it - thank you. 💫

Lisa 💕

14/01/2026

✨ Reflect & Reconnect ✨

By Rainer Maria Rilke:

YOU

must not be frightened
if a little sadness rises up before you,
larger than you have ever known,
casting its shadow over all you do.

You must trust that something is unfolding within you,
and remember that life has not forgotten you;
it holds you in its hand
and will not let you fall.

- - - -

A gentle reminder to pause, reflect, and reconnect - trusting that every moment belongs to your journey.

Lisa 💕

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Ashgrove, QLD

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