Ashgrove Vitality

16/01/2026

Coca-Cola has been a beloved beverage for decades, but the truth behind its effects on health is alarming. Beyond quenching thirst, it has a surprising number of cleaning and industrial uses. From loosening rusted bolts to stripping corrosion off metal, Coca-Cola has been a go-to for various maintenance tasks. Its acidic nature makes it highly effective in cleaning applications, which should make us question what it does to our insides.

The consumption of sugary drinks, like Coca-Cola, is linked to several health problems, such as obesity, type 2 diabetes, and heart disease. Despite its enticing taste, Coca-Cola offers no nutritional value and has the potential to harm your gut, teeth, and overall health in the long run. Many of us consume it casually, unaware of the dangers it poses.

It’s time to make better beverage choices. Water, herbal teas, or naturally sweetened drinks provide hydration without the damaging effects of sugary sodas. Take control of your health by eliminating or reducing such beverages from your daily routine. 🥤🧹

15/01/2026

08/01/2026

Maintaining a healthy gut is essential for overall well-being, and certain foods can help protect your digestive system. Garlic, papaya seeds, and pumpkin seeds are powerful, natural ingredients that help eliminate harmful parasites from your body. These foods support digestion, detoxify the gut, and promote a clean, healthy internal system.

Incorporating parasite-fighting foods into your diet is a natural way to support gut health and improve digestion. Foods like lemon, ginger, and raw carrots help cleanse the digestive tract, preventing parasites from taking hold. Not only do they help fight parasites, but they also improve nutrient absorption and promote overall digestive health.

Making these natural remedies part of your daily routine can lead to better digestion, increased energy, and a stronger immune system. By nourishing your body with foods that cleanse and protect, you're ensuring a healthier, more balanced gut. 🥕🍯

05/01/2026

Acupressure is a powerful way to stimulate natural healing in your body. By applying pressure to specific points on your hand or body, you can relieve tension, improve circulation, and enhance your overall health.

From relaxation of the mind to relief for your intestines and lungs, these pressure points target your body's essential systems. Incorporate acupressure into your routine for a natural, holistic approach to wellness.

Support your health through mindful pressure and let your body rejuvenate.👋💆‍♀️

18/12/2025

Thanks for all your continued support through 2025.
We wish you a very Merry Christmas and a Happy New Year filled with laughs, family and friends.
My last day before the break will be Monday 22nd and I will be back to work on Monday 5th of January 2026.
I look forward to seeing you all in the New Year.

18/12/2025

It’s not difficult to find investigations suggesting the importance of breakfast, & that you are better off eating a healthy breakfast than skipping it.

16/12/2025

These 5 best ab exercises for beginners hit all your core muscles and are safe, with a low risk of injury. Do them together for a great beginner core workout.

14/12/2025

For those long office hours, a healthy snack can make a huge difference in keeping your brain sharp and focused. Almonds are packed with healthy fats and vitamin E, which support cognitive function. Combining these with dark chocolate, known for boosting mood and focus, makes for the perfect snack to sustain your energy through the day.

Blueberries are another great option. Their high antioxidant content not only enhances memory and concentration but also protects the brain from oxidative stress. Along with Greek yogurt, which provides protein for sustained energy, these snacks work together to keep your brain at peak performance.

By swapping out sugary office snacks for these brain-boosting options, you'll notice improvements in mental clarity, focus, and mood. These snacks are also incredibly easy to keep at your desk and enjoy throughout the day. 🧠🍫

09/12/2025

05/12/2025

03/12/2025

We tend to believe healing requires huge life changes, but your body responds to the smallest shifts.

Little choices compound. Keep choosing them.

28/11/2025

A little gentle stretching can make a big impact.