Ashgrove Vitality

28/11/2025

A little gentle stretching can make a big impact.

26/11/2025

Which of these is your favorite to snack on? 🥜🌰

25/11/2025

Daily walking significantly reduces the risk of chronic lower back problems. That’s according to a study from the Norwegian University of Science and Technology that involved 11,194 participants who wore sensors to provide reliable data about their walking habits.

21/11/2025

Water is one of the simplest and most powerful tools for wellness. Every cell in the body depends on adequate hydration for circulation, temperature regulation, brain function, and smooth joint movement. When you sip water consistently through the day, digestion works more efficiently, waste is removed more easily, and you may notice better skin texture and mental clarity.

Ayurveda often recommends warm or room temperature water, especially around meals, to support agni, the digestive fire. Ice cold drinks can sometimes weaken digestion in sensitive individuals. You can personalize hydration by adding herbs like mint, coriander, or a squeeze of lemon according to your constitution, making the practice more enjoyable and aligned with your needs.

Instead of focusing only on exact numbers of glasses, pay attention to your thirst, urine color, and energy levels as gentle indicators. Keep water nearby at work, during travel, and at home to build a supportive habit. What small change can you make today to stay better hydrated and support your body natural rhythms? 💧🌿

20/11/2025

Pilates focuses on all the little muscles (as well as the larger ones) that support healthy joints. Try these Pilates exercises to help alleviate pain.

11/11/2025

10/11/2025

Perhaps no type of exercise is better suited to help deal with -- or even prevent -- back pain than Pilates. This 20-minute routine strengthens your core to help alleviate pain.

06/11/2025

04/11/2025

Our feet hold a treasure trove of acupressure points connected to various organs in our body. By applying gentle pressure to these points, you can stimulate healing throughout your entire system. From relieving sinus pressure to supporting your heart, kidneys, and digestive system, foot acupressure is a simple yet powerful way to nurture your health.

Regular foot massages targeting these key areas can boost circulation, ease pain, and promote relaxation. It’s a natural method for maintaining holistic well-being, improving both body and mind. Plus, it’s easy to incorporate into your daily self-care routine.

Take a moment to relax and stimulate these acupressure points—your feet will thank you! How do you incorporate natural remedies like acupressure into your routine? Share your tips below! 👣🌿

03/11/2025

Arm balances build strength and can level up your yoga practice. Crow pose is good to start with because it builds the foundation for more advanced poses.

31/10/2025

Is it healthy to eat nuts since they are so high in fat? Nuts are high in fat, but most contain monounsaturated fat, the kind that is good for the heart.