Alison Keane Educating in Mindfulness

16/02/2018

Mindfulness helps couples stay close and thrive. Have a read of my new article explaining the benefits of mindfulness in relationships.

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10/05/2016

Chronic stress and high levels of cortisol create long-lasting brain changes.

09/02/2016

Recent Ted Talk by Judson Brewer on the nitty gritty of secular mindfulness - worth a watch!

Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness practices that effectively help quell cravings of all kinds.

18/01/2016

Google a forerunner in evidenced based mindfulness in the workplace. Search Inside Yourself, Sydney, 2016

SIY was developed by a Google Engineer, a Zen teacher, a Stanford University Neuroscientist and the author of 'Emotional Intelligence', Daniel Goleman.

18/10/2015

http://trib.al/sdZWq7o

10-19 June, 2016 Experience Mindfulness & Yoga in beautiful Bhutan. Visit bhutan.com.au or check out http://alisonkeane.com.au/bhutan-2016/

RED-ROBED monks walk the streets of Paro in Bhutan against a backdrop of whitewashed stone buildings.

21/09/2015

Join the , a not for profit, FREE 31 day online event with over 30 of the worlds leading experts on meditation & mindfulness giving you the tools to live with more peace, purpose and wisdom. Its free from 1st-31st Oct, so register now. Featuring Jon Kabat-Zinn, Arianna...

06/07/2015

Latest News: Bhutan Yoga and Mindfulness June 10-19, 2016

Bhutan Yoga & Mindfulness Tour June 2016 Rejuvenate from the busyness of life and find peace, clarity and stillness during this unique tour combining

05/06/2015

http://www.mindfood.com/article/yoga-enthusiast-and-fat-femme-teaches-women-to-love-their-bodies/

Health: A new study reveals that cancer treatment, whilst gentler than the average dose, has seen more children surviving than ever before. ...

04/08/2014

http://us2.campaign-archive1.com/?u=a640c299bf89c633c31135a24&id=018092eb48

Salute the Desk is a great new app for desk bound workers and students. Featuring mini yoga sessions you can do at your desk, it is great for beginners and serious yogis alike! To download the app click here

15/07/2014

Thank you everyone at YogaFest 2014!

25/04/2014

This delicious drink from one of my long-time favourite health and well-being books Wise Concoctions will put a spring in your step!

3-4 kale leaves
2 tablespoons parsley
4 carrots
1 apple

Tridoshic Tea for meditation and Brain Blast for clear thinking two other neat little cocktails in Bonnie Dahan's clever little book.