Muscle building & strength training, lean body transformation, athletic performance enhancement, and nutrition are the company's service specialties.
We help busy professionals and athletes transform their bodies, optimise performance, and take control of their health WITHOUT crash dieting or spending countless hours in the gym.
⚡ Work with us in the gym or online coaching and acheive your best today. Performance Revolution is a personal training and strength & conditioning business that is passionate about achieving results and dedicated to helping others realise and reach their full potential. Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes & physique competitors looking to enhance performance. Our services range from in-gym 1-on-1 and group training to online training and nutrition programs delivered by our expert coaches and dietitians. For further information or enquiries, visit: www.performancerevolution.com.au
05/09/2025
Small Side Shoulders? Try These 5 Exercises 💣
Light up your side delts and fix common mistakes with these 5 lateral raise variations 👇
1️⃣ Seated Lateral Raise – stricter, no leg drive, less cheating.
2️⃣ Incline Lateral Raise – no swaying, stricter, and better delt line of pull.
3️⃣ Lean-Away Cable Raise – big stretch + tension all the way from the bottom
4️⃣ Lean-In DB Raise – bypasses rotator cuff assistance and keeps delts loaded early.
5️⃣ Poliquin Raise – stricter, less traps out, delt tension maxed at the top.
🔥 Add these in and watch your shoulders grow wider + rounder 💪
👉 Save and share this video for your next delt day
31/08/2025
It’s Time For a Change 👇 See Below 👇
Winter’s over… and so are the excuses.
It’s time to WORK. YOUR. WINTER. T**S. OFF. (gender neutral, don’t worry 😉)
The Lean Body Program isn’t another “eat chicken & broccoli, live on the treadmill” plan.
Here’s what you get to achieve your best body:
✅ 3 x 45min strength sessions per week (no endless cardio)
✅ Quick, tasty, personalised nutrition (no calorie counting, no boring meals)
✅ Private 1:1 coaching & nutrition support around the clock (no bots 🤖)
✅ Flexibility routines to keep you mobile & injury-free
✅ Exercise form checks & real-time accountability
✅ Education plan so you learn what works and how to make results stick 💪
Basically → we custom-build everything around YOUR life (work, family, travel)… not the other way around.
⚡ Sensei Spencer 🦍 will do a quick interview before you begin…and if you’re in, results are guaranteed, or you get your money back.
👉 See the Lean Body Program link in my page bio or DM me “work my winter t**s off” to start your 30 Day Trial and season of change!
Michael
Performance Revolution
26/08/2025
Fix Your Lateral Raises in 90 Seconds👇
Want wider, healthier shoulders?
Start doing your lateral raises smarter, not heavier:
✅ Dumbbells angled 30–45° → puts you in the scapular plane for better delt activation
✅ Gentle shoulder blade depression → keeps traps + neck out of it
✅ Slight 15° forward lean → lines tension up with your side delts
✅ Start + finish 15° away from your body → no cuff takeover + constant delt tension
✅ Lead with elbows, not hands → think “outward” not “upward”
🔥 These small tweaks = BIG shoulder growth + pain-free mechanics.
💾 Save this for delt day
⏩ Share this video for your next delt day
21/08/2025
🔥 10 Standing Calf Raise Substitutes for Maximum Growth 🔥
Want bigger calves without relying on one machine? Try these 10 killer alternatives:
💥 Grab my FREE Lower Body Machine-less Program – it’s perfect for building size, strength, and insane definition in your legs!
👉 See the link in my page bio to get your copy today!
… and while you’re at it, tag a friend who needs this for their next leg day!
Michael
17/08/2025
🚨 Breaking News
14/08/2025
The pain is still fresh 💔 and the scars haven’t healed
12 months on and we remember. We reflect. We apologise.
Sincerely,
All of us Aussies
05/08/2025
If you’re unsure where to start or what it takes to transform your body, DM me.
Let’s make it happen—no guesswork, just results. 🔥
P.S. It's free to listen
- Mike
01/08/2025
👇 Protein Myths Busted
Most people think they're eating enough protein, but they’re miles off — both in quality and quantity. That’s one reason they spin their wheels.
…And can you blame them when there are so many misconceptions about protein?
👉 In my Lean Body Program, I show you exactly how much, what type, and where you can place it in your diet to get leaner, more muscular, and stronger 💪
If you’ve been stuck with average results despite training hard… it’s not your willpower — it’s your system.
🔥 Trial my program today and we will not just get your protein right, but also your results right too
See the Lean Body Program link in my bio for more
Michael
29/07/2025
❌ “Everything in moderation” is NOT good nutrition advice.
It’s one of the myths keeping people fat and sick.
👉 Ask yourself:
– Is “balance” really possible in a food system designed to override your biology?
– Can a little bit of junk still do a lot of damage over time?
– And who benefits when you’re told not to question any of it?
This isn’t about restriction.
It’s about raising the standard.
🎯 Optimal health doesn’t come from fitting in — it comes from thinking critically.
- Michael
25/07/2025
🚨 BREAKING: Spencer is catching gnarly barrels lately🦍🏄♂️ and is absent from today’s broadcast.
But he did want me to pass on a very important message:
Stop confusing me and him in the comments — he’s his own primate with his own pronouns (🦍). Species-inclusive communication matters. Don’t be a bigot.
💬 Speaking of comments…
Someone just asked if the raw egg in the Attitude Adjuster 2.0 is “neccacery.” Yes. Spelt like that.
So just a heads-up: these drinks fix laziness and softness, but not stupidity. That’s on you.
🧃 If you’re new here: The Attitude Adjuster is our drink line that helps you get sh*t done — gym, taxes, breakups, or lifting after leg day. Share it responsibly, with those who have a functional frontal lobe.
Stay hard,
Mike
23/07/2025
The BEST Bicep Curl You’re Not Doing (No Bench Needed!) 👇
Think incline curls are the secret to longer, fuller biceps?
You’re not wrong… but most people butcher the form. 💥
Their shoulders take over, the elbows drift, and the stretch in the biceps? Gone.
That’s why I teach this variation:
The Standing Incline Curl.
✅ No bench needed
✅ True bicep isolation
✅ Built-in form feedback using a wall
Just keep your body in a straight line, elbows glued to the wall, and curl like your gains depend on it (because they do).
🔥 Add it to your next arm day as a main movement or finisher — you’ll feel it instantly.
💪 Want more arm and shoulder exercises like this that are structured into a full program?
My Shoulders & Arms Program is designed to defined delts and muscular arms —no matter what your level is.
This Free 12 Week Shoulders & Arms Program includes over 50 exercises and 6 workout routines – see the ‘Free Products & Services’ link in my bio and grab your copy today!
- Michael
16/07/2025
The Biggest Leg Curl MISTAKE you’re probably making…
And it’s killing your posterior chain progress.
Most people only curl from the knees when doing Swiss Ball Hamstring Curls — turning a great hamstring exercise into a half-rep, hip-flexor-dominant mess.
🔥 Here’s what you’re missing:
Your hamstrings work at both the knee and the hip (they’re biarticular muscles), so if your hips are sagging, you’re not getting full activation.
✅ Proper Form Checklist:
1. Bridge up — knees, hips, and shoulders in a straight line
2. Push through the glutes as you curl in
Keep hips high throughout
3. Control the movement — no flopping or arching the back
4. If you struggle to hold this position, use hip bridges or single-leg glute bridges to build up your posterior strength.
🔥 Tag someone who needs to fix their leg curl form
📥 Want my full Machine-Less Lower Body Program? See the ‘Free Products’ link in my page bio
Michael
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Upon entering the industry full time as a strength & conditioning coach and a trainer in 2011, Performance Revolution Director Michael Hermann immediately saw an industry that had a lot of need and potential. The fitness service sector in particular, had experienced rapid growth and a huge surge in public interest during the previous decade. However, with all the industry expansion, few were equipped and resourced to solve the comprehensive needs and problems most people face when confronting their health, body composition and performance aspirations. With this situation, Michael made it his mission to deliver the most comprehensive service possible. Since 2012, Michael has gone beyond just training and instead focused on building a team of professionals to maximise client results through all possible avenues. Consideration of other critical factors such nutrition, highly personalized training programming, recovery and stress have all been to factored into the Performance Revolution experience so that any person can achieve truly transformational results.
In Michael’s own words -
“Your fitness and your health are all-encompassing and effect all areas of your life. Therefore, any quest to change these vital areas of your life requires a holistic approach that goes beyond just training sessions and instead focuses on maximising results through all possible avenues. Consideration of other critical factors such nutrition, recovery and stress all need to be factored in for a person to achieve truly transformational results. The few results that are seen in this industry nowadays are usually short term and focused on a singular prevailing mentality – ‘Look better, then Feel better, then Perform better’ – this notion conveys that you must look better foremost, then you will feel better, then you will perform or do better. We wanted to revolutionise this mentality and have people adopt the reverse approach – that if you focus on your personal performance foremost, you will feel better and look better as a by-product….Hence our name – Performance Revolution. Whether the goal is to improve health, athleticism or body composition, optimising a person’s performance should be at the core of one’s program. We believe that striving to be your best in a measured, objective and scientific way will not only make you accountable to your goals, but also give you an unbiased scope of where you are in relation to your goals.”
Peak performance is what Performance Revolution was founded upon. Michael decided to assemble a team around this cornerstone value. Training others is an extension and continuation of this value and passion that each team member of Performance Revolution possesses.
From Michael:
“The positive effects improved fitness and health has been touted for quite some time. Our company recognises these benefits but take it further and see fitness as a necessity at the center of living a great and prosperous life. If you took away your health and fitness, you would be left with nothing. We don't just want our clients to get back to baseline with their health, we want them to discover and attain the other side of the spectrum - the high end of peak performance and function... and all the amazing effects and results that permeate into your day to day life at this level. We have seen the real lifestyle transformations people can have when they make their fitness lifestyle a priority. Helping others realise and reach their full potential is our passion - that's why our motto is 'Transform Yourself’ When you operate at peak performance and have control of your health and fitness - THAT is empowering! Others sell training sessions - we sell results and peak performance. Equipping others for the great challenges of life and giving them a feeling of pride and confidence that they can carry anywhere is priceless! “The struggles our clients face on a day to day basis are very real and it takes a lot of work to navigate through these obstacles. Getting people to eat right, train hard and keep themselves at optimal health and function is not the easiest message and task in today’s world. With so many mixed messages, lack lustre results and gimmicks out there, it’s a constant challenge of ours to win over the frustrated clients and help them achieve greater results than they could picture for themselves. Knowing how to help people is one thing but cultivating the belief in people that they can do it is the real challenge. Our team has helped many people overcome this challenge and we are committed to helping many more do the same in the future.”
Performance Revolution completely understands that a person’s time and money is valuable - so much so, that in 2013, the brand introduced a money-back results guarantee to every client. Michael elaborates further:
“We realise that people’s time is their most valuable asset – and we don’t want to them to waste a second of it! We seek to optimise people’s time investment in their health by producing the most efficient and effective results programs possible - guaranteed!
To date, our visible results and client testimonials speak for us best. We are a company of highly qualified Personal Trainers, Nutritionists, and Strength and Conditioning Coaches who have been rated Top Business Service Provider the last 2 years running and also featured in major mainstream fitness publications such as Oxygen Magazine, Men's Muscle & Health and Women's Fitness. Our approach is thorough and holistic - combining expert personal training and nutritional coaching to deliver you the best results possible. Our training and nutrition plans are individually designed to suit your requirements. Our programs are highly effective, time efficient and suitable to the needs of the busy professional looking to get motivated and back in shape....without sacrificing their whole career and lifestyle in the process. Whether you are looking to lose some fat, gain some muscle or simply be a fitter version of yourself, we will ensure you get the necessary support from our highly experienced team to get you feeling fitter, leaner, and stronger fast!”
If you're stuck in a rut with your fitness and would like to be a story of your own, then take advantage of a Free Fitness consult with Performance Revolution today! Simply visit the company website and tell us a little about yourself and your goals - we would love to help you Transform Yourself:
www.performancerevolution.com.au
