01/05/2023
We may have been quiet on the socials this year but that just means we have been heads down in clinic!
This year has bought some new exciting things to clinic. One those is 'The Dragonfly Movement'
Sheena Art is a MyoFascial Stretch Therapist and the owner of The Dragonfly Movement. She is passionate about movement therapy and is committed to providing her clients with the best possible care.
As a dance and fitness instructor, Sheena was looking for ways to ensure longevity in the sports and activities she was engaging in.
She discovered MyoFascial Stretch therapy in 2019 while looking for treatment for her own injuries and discovered more health benefits than expected.
MyoFascial Stretch Therapy is table-based therapy, using advanced stretching techniques. It combines breathing and movement techniques that assess and treat issues such as sciatica, plantar fasciitis, fibromyalgia, and hip and shoulder impingements.
Working on the MyoFascial meridians relaxes the fascia; this process is pain-free because it involves stretching in a slow and controlled manner. Fascia surrounds everything in our body—not only does it surround muscles; it also surrounds blood vessels, nerves, bones and organs.
The Dragonfly Movement offers MyoFascial stretch therapy, which can be beneficial for those looking to improve flexibility and mobility, reduce and eliminate pain, improve athletic performance and reduce the risk of injury, improve sleep, improve breathing and digestive issues, and help improve circulation.
We are so excited to have stretch therapy in clinic!! Be sure to contact us to book!
