Shelley Blake

24/01/2026

Puppy something hahaha

Well I must say - planking sure is different with a puppy on your back.
Core definitely activated as I was laughing so much!

I love my Saturday mornings - exercising with friends.
Its great for the soul ... and well, what a cute puppy!

What do you do to help move your body and laugh?

Self care comes in all sorts of ways. Find what works for you!

Ley me know if you would like some help working out what that is!

31/12/2025

The end of 2025!

Swim at HOTA, followed by the rhythm and beat of the drum by the river.

Taking a breath
To reflect on the year
To think about and release what I don't need
To breathe in positive intentions for the New Year
To remind myself how lucky I am ... for the people I have in my life

Wishing everyone a peaceful wnd to the year
Here's to a happy and healthy 2026

come and join me next year for more workshops and events!

05/12/2025

Super moon meditation and sound!

As we wrap up our last event for this year...
We took a moment on the beach, connecting to nature

The wind, the waves...

Shedding what no longer serves us ....
Manifesting what we would like to bring in next year ...

A heartfelt thank you to all ...

We hope to see you at our next event Jan 2026

24/11/2025

12/11/2025

Did you know that you can purchase the beautiful Rainbow Sounds crystal bowls from me! If you have always wanted a set or even just one bowl, now is your opportunity to purchase for a discount!

Contact me for more details ...

02/11/2025

Thank you!

Today we enjoyed our last meditation and sound in the Botnical gardens for this year!

We will be back next year so keep following us for our event information!

We still have our last Fri night for the year coming up in the studio - yin yoga and sound.
Bookings are required so book in now!

https://facebook.com/events/s/yin-yoga-and-sound-meditation/1873984669815993/

And we are going to end our events for this year with a full moon event early Dec on the beach - keep an eye out for details!

Be sure to follow us to see what we are up to.
Please message us if you have suggestions/ recommendations!

We would love to hear from you!

24/10/2025

Its FriYay!

A swim at Kingscliff and a visit to Fingal Heads where we saw dolphins and a whale

Great start to the weekend

What is everyone else up this weekend - car racing??

10/10/2025

Connecting with Community for Mental Health day!

We love giving back to the community and helping others connecting to nature, self and sound!

This free event was brought to life by
Veronica

Thank you to everyone who came along.