Restore Movement Physiotherapy

25/04/2026

12/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health? Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.

www.restoremovement.com.au

04/04/2026

Daylight savings ended today, so make sure you double check your alarms for tomorrow morning! The only thing more stressful than being late for work is being WAY too early 🤭

04/04/2026

26/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

www.restoremovement.com.au

19/03/2026

Do you know the difference between acute pain and persistent pain? Acute pain lasts less than 6 weeks and is linked to a specific injury. On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system. If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.
www.restoremovement.com.au

12/03/2026

Stress can sometimes creep up on us without us even noticing. Over time, it can quietly build and start to affect how we feel both mentally and physically.

It’s important to take a moment to slow down — set aside time to relax or do something you enjoy.

Looking after your physical health can also be one less thing to worry about, helping you stay active, comfortable, and ready to take on the day.

If you'd like a nice massage we have three amazing remedial massage therapists that could help you.
Call in on 03 9885 4571, or
Book online at www.restoremovement.com.au

07/03/2026

Today we celebrate International Women’s Day and the incredible women who make our clinic what it is. 💜
From our amazing admin team who keep everything running smoothly, to our dedicated clinicians who care for our patients everyday!
Today is a reminder of the importance of continuing to support equality, opportunity, and respect for women everywhere.
www.restoremovement.com.au

06/03/2026

Happy long weekend!
Just a reminder we are closed Monday for the public holiday but we have some slots on Saturday and Tuesday for anyone that needs it.
Call in on 03 9885 4571 or
Book online at restoremovement.com.au

26/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.
Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.
Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.
Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan. If you need any assistance, we’re always here to help so that you can enjoy the activity you love .

Enjoy the season!

www.restoremovement.com.au

16/02/2026

Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨

https://www.restoremovement.com.au/

13/02/2026

Love is in the air! Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member. While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care.

www.restoremovement.com.au