What are the opening hours?

Monday 8am - 8pm Tuesday 7:30am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 12:30pm

Restore Movement Physiotherapy

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Australia
Ashwood, VIC
Restore Movement Physiotherapy

With over 35 years of experience, Restore Movement has the knowledge and expertise to get you back to work, sport or your favourite hobbies.

We are a multidisciplinary team also providing high quality care in remedial massage, exercise physiology, podiatry and dietitian services.

05/02/2026

Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case! Working with a physiotherapist will support you with getting back to full capacity as quickly as possible. We’re always here to support and get you back on track!

www.restoremovement.com.au

01/02/2026

Services reminder! We haven’t posted about our in-clinic services for a while, so wanted to pop into your feeds with an update about the services we offer. ✅Sports injury rehab
✅Osteoarthritis management
✅Remedial Massage
And much more! For the full list of our services, visit our website at the link below.
https://www.restoremovement.com.au/

29/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒 After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture. Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

www.restoremovement.com.au

25/01/2026

www.restoremovement.com.au

18/01/2026

Hands up if you stretch properly before exercise? Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury. So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

13/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great activity to keep you active, while being low-impact on your joints. If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️

www.restoremovement.com.au

11/01/2026

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer. For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference. Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

https://www.restoremovement.com.au/

07/01/2026

Happy New Year! 🎉 January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.
If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

24/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

22/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.

18/12/2025

We're still here for you! Our opening hours are:
22nd-23rd: Normal hours
24th: 7:30am-6:30pm
Thursday 25th: Closed
Friday 26th: Closed
27th-30th: Normal hours
31st: Closed from 6:30pm
1st Jan: Closed
2nd onwards: Normal hours
Our normal opening hours can be found at https://www.restoremovement.com.au/our-clinics/ashwood/

10/12/2025

With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day. Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active. 🌞 If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today.
https://www.restoremovement.com.au/

Address

509 Warrigal Road
Ashwood, VIC
3147

Opening Hours

Monday	8am - 8pm
Tuesday	7:30am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 12:30pm

Telephone

+61398854571

Website

http://www.restoremovement.com.au/

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