The Vag Hormone Naturopath

The Vag Hormone Naturopath ✨ Redefining intimate health for women
🧬 Decode your vaginal microbiome
🌸 Get your Personalised Plan Want to find out more?

Alison loves working with tired busy working women who are trying to balance work, family and a personal life. Seeing these amazing women move from grumpy, exhausted and frustrated with their body, to energetic and getting back their spark, is an exciting way to spend the day. As a busy working woman herself, Alison knows only too well how challenging this can be at times. Using a combination of well tested, scientifically based, herbal, nutrient, diet and lifestyle changes, she has formulated The Revitalisation Project and The Weight Reset Program - both 12 week programs to support even more women to get their spark back. Book a free health reset call today at https://app.simpleclinic.net/public/diary/index/jVv?user_id=1335&service_id=13423.

16/03/2026

A couple of weeks ago I had a migraine. First one for over 10 years (as far as I can remember). Not only lack of water, probably hormones and stress as drivers but my neck was put.
An assessment by my osteo - losing too much muscle strength. I know this is an issue for me and women of my age (thanks ) but I had dropped off my normal weight training before Christmas and not really been able to get back into a routine. So here’s what I’m doing:
- squats and lunges while brushing my teeth for leg strength
- YTW and other upper body work while the kettle boils
- walking daily

It’s not much, but it’s a start, and using the time that is available. No more excuses. Because I don’t want another migraine, I don’t want to lose any more muscle- I need it for brain health, blood sugar regulation and because I miss feeling strong.

12/03/2026

Yes that’s right. increases the risk of melanoma and other cancers. This is the story of an old school friend of mine. She is quite open about her endo and wanted me to share her story…
She had noticed a pimple on her knee that just wasn’t going away. Didn’t think much of it, certainly didn’t think to mention it to her health practitioners! Until she listened to a talk about Endo by UNSW (https://soundcloud.com/unsw-1/medconnect-endometriosis-behind-the-pain). We had been chatting about it and she mentioned how while there wasn’t a lot new to her (having the lived experience for the years), her ears did prick up when she heard about the cancer risk.
Suddenly that spot on her knee felt more significant and she spoke to her GP. And thank goodness she did. Biopsy done and a cute scar is what she has been left with. Had she left it, who knows what might have happened?
Understanding that endometriosis means watching and understanding what’s going on across the whole body. Not underestimating the immune impacts. Appreciating there’s more going on and that combination requires a personalised approach to care and symptom improvement.

A conversation with a friend + some practitioner training led me down a weird and wonderful path of what else is going o...
09/03/2026

A conversation with a friend + some practitioner training led me down a weird and wonderful path of what else is going on in the body of someone with . It is such a complex disease state, with so many associated conditions. The level of inflammation, pain, bleeding and other experiences cannot be explained by any one single thing, certainly not the "grade". But diagnosis, while getting easier with high resolution ultrasound, is still a long time coming for many who suffer. Take a look through the list. It's a lot, and might explain some of what's going on with someone you love.

If things haven't felt right for a while, NOW is the moment to stop pushing through and gain some clarity. Booking lin...
05/03/2026

If things haven't felt right for a while, NOW is the moment to stop pushing through and gain some clarity. Booking link in bio or go to https://bit.ly/BookWithAlison
Remember to follow .vag.hormone.naturopath to find out more.

Many women are treated repeatedly for thrush, yet the pattern never really changes.Often, the issue isn’t infection. �It...
02/03/2026

Many women are treated repeatedly for thrush, yet the pattern never really changes.
Often, the issue isn’t infection. �It’s a vaginal environment that’s lost resilience influenced by hormones, stress, and immune balance.
Labels don’t heal.� Learning, understanding and addressing the drivers. That's what brings about healing. Emotionally AND physically.

Learn more by following .vag.hormone.naturopath

26/02/2026

I love adding (and prescribing) herbs and spices to include in cooking or as a tea:
- sage as a tea or to cook with for and night sweats
- true cinnamon (not the supermarket variety) to help blood sugar levels and reduce sugar cravings
- chamomile and lemongrass for stress
- ginger for circulation, reducing pain and inflammation
- turmeric for inflammation
- any fresh herbs and spices for digestion and healthy microbiome
- garlic for everything!

23/02/2026

When bleeding, pain, or hormonal symptoms start dictating daily life, that’s information, not inconvenience.
A Vag Hormone Assessment creates space to understand what’s shifting and how to support it properly.
Appointments are available for women ready for clarity, not guesswork. Link in bio or go to https://bit.ly/BookWithAlison

16/02/2026

She told herself it wasn’t that bad.
That other women cope with worse.
That this was just part of getting older.
Until one day, her period soaked through her clothes at work, and suddenly, the story changed.
Heavy, flooding periods that appear in perimenopause aren’t a weakness.
They’re often a sign of shifting hormones and changing ovulation patterns.
Coping quietly doesn’t mean nothing’s wrong.
It just means the body hasn’t been listened to yet.

11/02/2026

Yes I know I’m late to the 2016 trend. And honestly, I wasn’t going to bother but then took a look at my photos from that year - it was an exhausting one. And this first photo is the only one of me on my own! My first baby, studying, no sleep for the last 6 months of the year, post natal anxiety, back to work. It was all too much. So I recognise the signs, I work on having balance (yes it’s always a work in progress, definitely not perfect). I am in a much better place today because of it ❤️

09/02/2026

She loves her partner
But intimacy feels impossible. The itching, the burning, the discomfort that follows.
She doesn’t say yes, not because she doesn’t want to, but because it’s too much.
Recurring post-intimacy symptoms aren’t imagined. They’re often driven by microbiome imbalance, by hormone, diet and lifestyle influences. They need addressing properly, not only symptom relief but a permanent solution.

06/02/2026

If perimenopausal shifts like rage, hormones, periods, mood, energy, tolerance or identity makes body and life feel unfamiliar or out of control, it’s time to get help.
A confidential, obligation free Vag Hormone Assessment starts a shift to getting life and body back on track. To understand what’s changing and what’s possible.
Book at bit.ly/BookWithAlison or link in bio ❤️
Also follow .vag.hormone.naturopath to find out more

Address

Ashwood, VIC

Opening Hours

Monday 1pm - 4am
Tuesday 10am - 1pm
Wednesday 10am - 12:30pm
Thursday 12pm - 6:30pm

Website

https://linktr.ee/TheVagHormonenaturopath

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Meet Alison

Alison developed an interest in natural and complementary medicine as a teenager, when she saw first hand the positive effects on her own health. After a corporate career in IT, Alison studied at Southern School of Natural Therapies part-time while working and raising a young family, to earn her Bachelor of Health Science (Naturopathy) qualification. Through this study, she honed her passion for natural medicine and deepened her understanding of the impact of diet, lifestyle, and nutrient deficiencies on the body.

Alison has a special interest in identifying and addressing the underlying causes of stress, fatigue and anxiety, particularly during pre-conception, pregnancy and post-pregnancy periods. As a parent, Alison understands the challenges of balancing pregnancy, raising children and managing work and personal commitments. Alison combines her understanding of pathophysiology with clinical observations and naturopathic functional assessment to support her clients achieve their health goals.

Alison specialises in:

· Fertility