Yoga for Inspired Living

Yoga for Inspired Living Aspendale and Mordialloc based Hatha and Yin classes. Group, one to one and corporate classes available. Hop on the mat and see what yoga can do for you!

Find us at The Pilates Vibe 2/132 Nepean Hwy, Aspendale VIC 3195 and Mordialloc Neighbourhood House 457 Main St, Mordialloc VIC 3195 Our classes are designed to stretch both body and mind, to release tension and to help you experience the bliss within. Open to all levels and classes can be modified to suit everyone's abilities. I teach from a place of authenticity, based on my own personal practice and my own journey and I endeavour to offer classes that are empowering, compassionate and inclusive.

08/09/2021
Some very good advice here, we are all experiencing lockdown fatigue.
08/09/2021

Some very good advice here, we are all experiencing lockdown fatigue.

And just like that, we made it to spring! What a fabulous first day of spring out there, enjoy the gorgeous sunshine! 🌺🌺...
31/08/2021

And just like that, we made it to spring! What a fabulous first day of spring out there, enjoy the gorgeous sunshine! 🌺🌺🌺

Nature’s pure perfection, could these flowering kalanchoes be any more beautiful? 💜
30/08/2021

Nature’s pure perfection, could these flowering kalanchoes be any more beautiful? 💜

There is endless joy and healing to be found in making and creating things with our own two hands, be it gardening, cook...
30/08/2021

There is endless joy and healing to be found in making and creating things with our own two hands, be it gardening, cooking, drawing, knitting, decorating, whatever it may be, whatever makes your soul sing.

The world we live in is so fast, we all feel we don’t have the time for any of it anymore, and yet, that’s where joy and happiness abides.

Maybe, iust maybe, we are all racing in the wrong direction and making time for creating and making things and living more slowly should be a priority.

Love,
Mon

Our world can feel like an impossibly overwhelming place right now, with everything that is happening on all fronts, fro...
23/08/2021

Our world can feel like an impossibly overwhelming place right now, with everything that is happening on all fronts, from Afghanistan to the climate crisis and our coping mechanisms will all look different.

Some of us will need lots of rest, some of us will need a project, some of us will need lots of workouts, some of us will need walks, you get the idea, how we make it work is different for all of us and that’s exactly how it should be.

Give yourself permission to fully honour your needs at this time, without any guilt and be gentle and patient with yourself.

Love,
Mon

Aliveness and authenticity scare the hell out of people, but that is not your problem, keep shining. 💜
19/08/2021

Aliveness and authenticity scare the hell out of people, but that is not your problem, keep shining. 💜

16/08/2021

A few seconds of beauty, Mt Hotham summit in autumn. 💜

So true.
16/08/2021

So true.

Address

2/132 Nepean Highway
Kingston, VIC
3196

Telephone

+61448620150

Website

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Our Story

I'm Monica, I was born in Romania, I lived in London for 15 years, where I also trained as a yoga teacher, and I moved to Melbourne in 2017, looking for a better quality of life for us and our 4 year old twin boys.

I have been fascinated by yoga and philosophy for as long as I can remember, to the bewilderment of my engineer parents, and I started practicing it consistently seven years ago. I turned to yoga knowing I was looking for something, but not knowing what that something was. What I found was a beautiful, powerful practice that helped me unwind and release tension and stress, that made me feel lighter and more at ease, that allowed me to explore the abilities of my body and mind and that gave me tons of energy when I had none left. It brought me so much joy that I spent my first yoga class laughing. It was instant love between me and the mat.

I roll my mat out and practice most days, knowing that a few minutes of practice can dramatically improve my day and my experience and this I what I want to achieve through my teaching, I want to empower people to find what works for them, to empower them to start this journey towards themselves, towards more balanced, more joyful, more vibrant selves.

I've practiced different styles of yoga, Hatha, Yin, Vinyasa, Ashtanga, Iyengar, and my teaching combines elements of them all, but it is mainly based on my lessons on the mat, o focusing on moving slowly and with awareness, on breathing deeply and letting go, on improving flexibility, strength, balance, sleep and mood, on allowing us to flow with more ease in life. The energetics of the practice and the ways we can take yoga off the mat, allowing it to improve all levels of our lives are tremendously important and the focus of the classes I teach. If it doesn’t change your whole life for the better, if it doesn’t make you kinder, happier, more patient, more content, more understanding, more resilient, more peaceful, more alive, it is not yoga, this is how powerful this path is. Settle for nothing less! Find that teacher, that style, that class that can give you a glimpse of the reach of yoga, off the mat and into our lives.