Thoughtful Movement

18/12/2025

The final stretch of the year can be demanding in quiet ways. Leadership often means holding space for others while carrying your own load. Having somewhere to pause and reset can change how the next few weeks feel.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

16/12/2025

As the year draws to a close, workplace demands often increase. Alongside performance, employee wellbeing remains essential to sustaining productivity and engagement.

Providing timely support reinforces a culture of care and helps teams remain focused, resilient, and prepared for the year ahead.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

16/12/2025

Clear priorities and realistic expectations go a long way in protecting wellbeing this time of year.

Support starts with steady leadership and knowing help is available.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

15/12/2025

Holding space for our Bondi community during this difficult time. If you’ve been affected in any way, support is here when you’re ready.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

15/12/2025

The countdown can bring a lot with it. Pressure, expectations, and tired minds. Support doesn’t have to wait until things feel overwhelming.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

11/12/2025

December often pulls our attention in many directions at once. If your team is feeling stretched, gentle structure and early support can make the month feel more manageable. EAP gives staff a place to reset so they can move through the season with a bit more ease.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

08/12/2025

December can feel overwhelming, and support can be the best gift you give your team.

A steady space to breathe helps them finish the year feeling lighter.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

08/12/2025

Some days feel fuller than others, especially as the year wraps up. If your team is carrying a lot, small check-ins and timely support can make a real difference.

Our EAP gives staff a calm space to pause, regroup and feel more capable heading into the new year.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

07/12/2025

A steady start can make the whole week feel lighter. December gets busy for everyone, and a bit of thoughtful guidance from leaders can go a long way. Small check-ins, clear priorities and gentle reminders about support options can help your team stay grounded through the rush.

If you’d like guidance on supporting your staff through December, get in touch. Our EAP can give your team the extra help they need.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw

05/12/2025

03/12/2025

Many leaders keep stress to themselves because they don’t want to overwhelm their team.

Confidential support gives them a safe space to talk through challenges without pressure or judgment.

Our EAP offers private sessions with registered psychologists who understand workplace dynamics, helping leaders make clearer decisions and build healthier teams.

If your organisation values strong, supported leadership, we’re here to help.

📧 Email: hello@thoughtful-movement.com
📞 Phone: (07) 3063 1449
🔗 Book online: https://clientportal.zandahealth.com/clientportal/thoughtfulmovementbookings?fbclid=IwY2xjawK9hXtleHRuA2FlbQIxMABicmlkETFITlYwMTZLaTRqZkpBTWNiAR48FXFQPYt-A0tcyNrRxQPuz05j3w2LHP6sU7jqvVH0Hs26oJtOOIFVaxkj-A_aem_e_ujI3gU-d3GsH8q1Yz0vw