Heart of the Matter

03/03/2025

This is a brilliant presentation of how a habitual cycle of unregulated emotion undermines our relationships

10/02/2025

I’m not quite out of a job but this video pretty much sums up healthy relationship.

https://www.facebook.com/reel/1708779576353238/?mibextid=wwXIfr

29/01/2025

Boundaries decide the quality of your life. This is an excellent snapshot of the concept

28/01/2025

https://www.facebook.com/share/v/19z2zxQN1V/?mibextid=wwXIfr

28/01/2025

You can put this in the bank!

https://www.facebook.com/share/v/161mRH2D8d/?mibextid=wwXIfr

26/09/2024

"Jeremy is an extremely articulate, caring and thoughtful person. As I’m sure many of you have found, it can be difficult to click with someone in the world of therapy and Jeremy makes this very simple. He’s kind and genuinely listens, offering excellent advice and guidance. In my experience he has no qualms with providing an honest perspective regarding any issue, always in a moderated and professional way. I’ve also.." says Adam on Google

★★★★★ Jeremy is an extremely articulate, caring and thoughtful person. As I’m sure many of you have found, it can be difficult to click with someone in the world of therapy and Jeremy makes this very simple. He’s kind and genuinely listens, offering excellent advice and guidance. In my...

03/09/2024

If you want to move confidently toward a brighter future then it's time to 𝗚𝗲𝘁 𝗶𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

January 2025 we are launching a new program that builds mental, emotional and physical fitness to help you achieve an inspiring life transformation.

The program, named Get it Together, builds individual strengths within a supportive community to help you achieve far more than you could ever achieve alone.

More details will be released soon, but for now, simply remember that your future is certain because 𝘆𝗼𝘂 decide it.

What will your inspiring transformation be?

02/08/2024

"My journey so far with Jeremy at Heart of the Matter has been life changing, and I can’t believe how he’s also managed to get through to my partner.

We first came to see him in an effort for the relationship, and as I’ve continued with sessions, it’s been the best type of self-care I have ever given myself the gift of doing.

The frameworks that he uses are heavily researched, evidence-based, up-to-date. He’s got the.." says Jacky on Google

★★★★★ My journey so far with Jeremy at Heart of the Matter has been life changing, and I can’t believe how he’s also managed to get through to my partner. We first came to see him in an effort for the relationship, and as I’ve continued with sessions, it’s been the best type of sel...

22/06/2024

"Never thought I’d refer to couples therapy as fun, but here it is folks - it was FUN!" says Jannah on Google

★★★★★ Never thought I’d refer to couples therapy as fun, but here it is folks - it was FUN!

19/03/2024

It is no measure of health to be well adjusted to a profoundly sick society…

19/03/2024

Any therapy nerds out there want to discuss whether this resonates with them?

Most people accessing mental health services have adverse childhood experiences (ACEs) and/or histories of complex trauma. In recognition of this, there are ...

10/03/2024

Thoughts on this?