City Cave Aspley

16/01/2026

Overwhelmed? Tired? Missing motivation? It's time to change up your wellness routine.

City Cave offers science-backed therapies to help you transform your wellbeing and put your health into focus. Whether it's improving recovery time in the Infrared Sauna or supporting your nervous system in the Float Pool, approaching your wellness with consistency and intention can lead you to have a healthier 2026.

This year, let us help you show up for yourself. Book your session now.

https://www.citycave.com.au/aspley

13/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave's Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today.

https://www.citycave.com.au/aspley

13/01/2026

When you bring your son to work during the 6 / 7 trend.
There were at least 6 or 7 opportunities to embarrass him. I took everyone.

11/01/2026

Take charge of your health and experience world-first wellness in 2026.

Discover first-hand how our Infrared Sauna boosts circulation, improves mood, and eases muscle tension.

New Year, new habits, new you.

https://www.citycave.com.au/aspley

09/01/2026

City Cave provides the wellness you deserve.

Our science-backed services allow to you switch off, recover and reset.

Book your session today.

https://www.citycave.com.au/aspley

08/01/2026

What if you could improve skin tone, double your detox, and enhance recovery all in the same amount of time as your regular sauna session?

With Red Light Therapy you can. This sauna add-on is a science-led therapy designed to help you feel your best effortlessly.

Try Red Light Therapy now: https://www.citycave.com.au/aspley

07/01/2026

Studies show people who used saunas frequently showed a 37-83% lower risk of stroke, high blood pressure, heart attack or death compared with infrequent users (globalwellnessinstitute.org, 2018).

Support your body's wellbeing and create lasting healthy habits. Book your Infrared Sauna session today.

https://www.citycave.com.au/aspley

06/01/2026

ASMR with City Cave Aspley

06/01/2026

05/01/2026

Perimenopause is the stage of life approaching menopause.

Usually starts in our 40s, this period of life can have a number of uncomfortable and irritating symptoms, such as:
- muscle and joint soreness
- headaches
- brain fog
- difficulty sleeping
- hot flashes
- anxiety and depression

Taking a load off in the float pool can help relieve some of these symptoms and get you feeling yourself again.

Your mind and body deserve care. Try Float Therapy today.

https://www.citycave.com.au/aspley

05/01/2026

02/01/2026

The road to wellness can by tricky when work, responsibilities and commitments get in the way.

City Cave memberships make it easy to prioritise your wellbeing.

Healthy routines create healthy lives, start the year off well with Cave Club.

https://www.citycave.com.au/aspley