13/04/2026
Navigating friendships, family pressures, self-esteem, school stress and overwhelming emotions can feel like a lot in the early teen years. Growing Through It is a warm, supportive small group designed to help girls build confidence, emotional awareness and practical coping skills in a warm, small-group setting.
This ACT-informed group will focus on:
• understanding and managing emotions
• relaxation and stress management
• gratitude and mindfulness
• confidence and self-esteem
With a maximum of 3 participants, this group offers a gentle, personalised space for girls to feel heard, supported and more confident in managing everyday challenges.
Details:
Mondays, 4:30pm–5:30pm
Starting Monday 27 April 2026
Runs for 4 weeks
$30 per session
For girls aged 12–14 years
Facilitated by Georgia, Provisional Psychologist, completing her Master of Psychology (Counselling) through UQ.
Limited spots available. To enquire or book, contact us via email admin@involvehealthhub.com or call (07) 3482 3466.