29/03/2024
And maybe.... it will never truly go away, this feeling or that feeling.
Perhaps it will leave only to resurface again, A part of us.... a PRICKLY one.
These are the hardest to love sometimes and yet are our greatest teachers... what does this part present us with.
What does this part show up to protect us from......... WHO WITHIN US DOES IT PROTECT.... A small child part, a part of us who was harmed in some form or another.
When we can start to accept ALL parts of ourselves and move more into viewing everything as information, we can get curious.... CURIOUS about what these parts of ourselves are and what they do... their role.
Then we can work with them, move through the feelings when they come up and move away from shaming ourselves and internal alienation.
We can move more towards wholeness.... A SUM OF ALL OUR PARTS.... Even the prickly ones... for they have served you a vital role in some way.... if we only be brave enough to get curious about it.
If anyone is struggling remember there are places and people to talk to, ALWAYS. Lifeline is wonderful and below is a big lift of other amazing resources that can be accessed and added to your mental health tool kit. (Australian resource list)
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