Banksia Mental Health Care

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Atherton, QLD
Banksia Mental Health Care

Supporting children, adolescents and their families to achieve their best possible mental health.

16/10/2025

Sometimes our minds learned to step away because staying present wasn’t safe. Dissociation isn’t the enemy, it’s a message from a time when your body and mind did exactly what they needed to survive. When it happens now, it’s an invitation to slow down, to listen, and to offer yourself the gentleness that wasn’t possible then.

04/09/2025

The 4th of September is World S*xual Health Day 2025.

This year’s theme: S*xual Justice – What Can We Do?

S*xual justice is about equal rights to safety, pleasure, and informed choice. Women, men, and gender diverse people all deserve full autonomy over their bodies and relationships.

Too often, disabled, neurodivergent, and culturally diverse voices are missing from these conversations. Real sexual justice means respecting different communication styles and giving people the time and space they need to be heard.

S*xual justice asks us to centre the voices most often excluded. Listening, reading, and watching are simple but powerful steps we can take. Here are some places to start learning directly from communities. Any others you’d recommend?

⸻

Websites to check out:
- Women With Disabilities Australia
- Right4Me
- Black Rainbow
- Hue. Colour the Conversation

Books to read:
- Ace: What Asexuality Reveals About Desire, Society, and the Meaning of S*x – Angela Chen
- Growing Up Disabled in Australia - Carly Findlay
- Talkin’ up to the White Woman – Aileen Moreton-Robinson
- Neuroqueer: A Neurodivergent Guide to Love, S*x, and Everything in Between – CJ DeBarra

Articles to review:
- S*xuality Education Resources – Right4Me
- Beyond Consent towards S*xual Agency - Dr Sophie Hindes
- Angela Chen’s Ace Challenges Us All to Reframe How We Talk About S*x - Them magazine
- Voices from the Black Rainbow - Bonson, D.

Films & Talks to watch:
- Scarlet Road (2012)
- Neuroqueering Consent: Negotiating S*x at the Intersection of Autism, Neurodivergence and S*xuality - Dr Sophie Hindes

*xualJustice

23/10/2024

🌿 Breaking Down Myths About Post-Traumatic Stress Disorder (PTSD) 🌿
There are many misconceptions about PTSD, but with understanding, we can help reduce the stigma. PTSD is a serious mental health condition that can affect anyone, not just soldiers, and it doesn’t reflect weakness. 💪

Swipe through to learn the facts about PTSD and how we can better support those living with it.

If you or someone you know is experiencing PTSD, help is available:
Lifeline: 13 11 14 – 24/7 crisis support and su***de prevention.
Beyond Blue: 1300 22 4636 – Mental health support for anxiety, depression, and PTSD.
Open Arms – Veterans & Families Counselling: 1800 011 046 – Free and confidential counselling for veterans, service members, and their families.
Blue Knot Foundation: 1300 657 380 – Support for adult survivors of childhood trauma.
Mental Health Care Plan: Speak to your GP to create a mental health care plan for subsidised access to psychologists and mental health social workers.

20/10/2024

🌸 Breaking Down Myths About Borderline Personality Disorder (BPD) 🌸
There are many myths surrounding BPD, but with understanding and empathy, we can break the stigma. People with BPD are often misunderstood, and their intense emotions can be difficult for them to manage—but that doesn’t mean they aren’t capable of leading fulfilling, meaningful lives.

Swipe through to learn the facts about BPD, including common misconceptions about its origins, and join us in fostering a kinder, more supportive community.

17/10/2024

We’re excited to be part of this amazing community event! Banksia Mental Health Care will have our own table, and we'd love to see you there. It’s a great opportunity to meet and yarn with our Mental Health Social Worker, Mereki.

Whether you have questions about mental health or just want to connect, we’re here for a chat. Let’s come together to support each other and build a stronger community. 🌻

See you there!

17/10/2024

Wow, we are already half way through October - and what a busy month it is! There are so many myths about mental health that can make it harder for people to reach out for the support they need. At Banksia, we believe in breaking down those misconceptions to create a more understanding and compassionate world. Join us in destigmatizing mental health by spreading kindness, empathy, and accurate information 💚

30/09/2024

Where has this year gone?! We will be publishing our monthly Banksia Bulletin shortly. This month delves into a variety of issues, mostly affecting women, girls and people who menstruate. If you want to check it out, click the link in our bio to subscribe!

25/09/2024

Have you or a loved one experienced medical gaslighting? Medical gaslighting can significantly affect your mental health and delay much needed treatment options.

It may also lead to:
Increased anxiety - constantly doubting your health and the validity of your symptoms.
Lowered self-esteem - Feeling invalidated or misunderstood can erode self-confidence and create a sense of powerlessness.
Chronic stress - Ongoing frustration and the feeling of not being heard can lead to long-term stress and mental strain.
Depression - Persistent disregard for your health concerns can lead to feelings of hopelessness and depression.

22/09/2024

Let's talk about PMDD - Premenstrual Dysphoric Disorder is a severe form of PMS (premenstrual syndrome) affecting 3 - 8 % of people with periods. It involves emotional and physical symptoms that disrupt daily life. PMDD isn't believed to be caused by a hormonal imbalance. Researchers think PMDD may be triggered by the hormonal changes in the part of the menstrual cycle between ovulation and menstruation (luteal phase).

Some of the risk factors include...
Hormonal changes: studies show that those with PMDD are very sensitive to hormonal changes that occur during the menstrual cycle.
Serotonin deficiency: serotonin is the brain hormone that controls your mood and makes you feel happy.
Genetics: having a close relative with PMDD may raise your risk.
Mood disorders: if you or a family member has depression, anxiety, or other mood disorders, you may be more likely to experience PMDD.
Smoking: while the evidence is weak, smoking could be a risk factor for PMDD.
Early childhood trauma: research suggests that 83% of Australians with PMDD had experienced trauma early in life. People with PMDD are more likely to have experienced physical, sexual, or emotional abuse or neglect in their past compared to the general population.
Gender dysphoria: women who experience gender dysphoria are also at a higher risk of PMDD.

For resources and support, check out the below!

TRUE relationships & reproductive health (Cairns) - Visit at www.true.org.au

period justice. A group of researchers, activists, and policy makers from across Australia fighting for policy reform to end discrimination and mistreatment often experienced by people who menstruate - Visit at www.periodjustice.com.au

18/09/2024

Periods. Menstruation. Time of the Month. Aunt Flow. Whatever you call it, starting your period can be an overwhelming time for many. Let's talk about the impact on your Mental Health...

For resources and support, check out the below!

TRUE relationships & reproductive health (Cairns) - Visit today at: www.true.org.au

Share The Dignity works to make a real, on-the-ground difference to the lives of women, girls and those who menstruate who are experiencing or at risk of homelessness, domestic violence or poverty - Visit today at: www.sharethedignity.org.au

period justice. A group of researchers, activists, and policy makers from across Australia fighting for policy reform to end discrimination and mistreatment often experienced by people who menstruate - Visit today at: www.periodjustice.com.au

16/09/2024

In honor of Women's Health week (2 - 6 September 2024), this month we will be talking about all things mental health for women, girls and people who menstruate on our socials and more via this months Banksia Bulletin - sign up via link in bio!

21/08/2024

Mental health challenges can look different in children compared to adults. Both children and adults experience disruptions in daily life, but the manifestations and impacts can vary greatly. Let's take a look at the common differences..

Address

Atherton, QLD
4883

Telephone

+61413372044

Website

http://www.banksiamhc.com/

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