Alexandra Corless - Deep Emotional Healing & Manifestation Coaching

04/09/2025

We can now understand the different roles men and women took up under the duress of the human condition, and bring peace to the war between the sexes.

03/09/2025

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03/09/2025

🙏✨️

15/08/2025

Back to Brilliant Self

I spoke with two brilliant women today, women who have forgotten who they were before they were abused by family members.
Years of their lives were spent trying to build happiness and fulfillment, but it felt impossible. Why? Because they had internalized a protective belief: “Happiness brings me harm.”

Their trust was misused, twisted by lies, and shattered by abuse.
As children, they had no protection. No help. No understanding.
They were left alone and punished for speaking up.

In their search for relief, they made choices that went against their own well-being, hoping for something—anything—that might help. But it never did.
Instead, they were met with abandonment, invalidation, and worse.

They came to believe they must deserve this.
But they never did.
They have always deserved the best support, support that would help them grow into joyful, self-knowing adults who pursue what’s good for them without fear or resistance.

Yet they remain tethered to people who continue to abuse them.
People who dim their light, suppress their strength, and stifle their passion for life.
People who rob them of their natural joy, their right to feel safe in their bodies, to move freely, to feel deeply, to be.

This story is not new. But it cannot be said often enough:
All children deserve safety and emotional care.
No child should have to endure this.
Families must break the cycle of harm.

Children have the right to grow in love, emotional connection, and understanding.
They have the right to be empowered and happy, to build lives rooted in well-being.
And when they do, everyone benefits.

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27/05/2025

Disputes are about deeper unresolved emotions, needs and power dynamics...

10/05/2025

Trauma-Informed Meditation

Creating a safe space for yourself, one where stillness isn’t forced, but gently invited. When the nervous system is stuck in survival mode, sitting quietly can feel anything but peaceful. The body might resist, the mind might race, and the very idea of stillness might trigger discomfort rather than relief. The key isn’t to fight these responses, but to meet them with understanding.

Start by acknowledging that safety comes first. Meditation doesn’t have to mean sitting motionless in silence. It can be as simple as focusing on your breath, swaying gently, or even keeping your eyes open if closing them feels overwhelming. Give yourself permission to adjust the practice as needed, maybe grounding yourself with touch, like pressing your feet into the floor or holding onto something steady. Sensory anchors, like soft textures or calming scents, can signal to the nervous system that you’re in a safe environment.

Rather than trying to silence the mind, observe it with compassion. If thoughts spiral, notice them without judgment and gently redirect your focus to something steady, the rhythm of your breathing, the feeling of air moving in and out, or even a soothing word repeated in your mind. Stillness doesn’t mean suppressing emotions, it means allowing them to surface without becoming consumed by them.

Over time, the body may start to trust the practice, recognizing it as a space of safety rather than threat. The nervous system, conditioned to stay alert, might slowly find moments of ease. Healing through meditation is creating a space where calm can eventually arrive on its own. If stillness feels difficult today, that’s okay. Some days, simply acknowledging the challenge is enough. The journey is about meeting yourself where you are, one breath at a time.

If you need some help with your self-healing journey I can hold the space and guide you, show you how it can be done. ✨️

Contact me via DM for free info 🌟

Image source: Internet

30/04/2025

❤️‍🩹 Sometimes, trauma responses in triggered individuals can be mistaken for narcissistic behavior, which creates further harm, especially for those who are already vulnerable.

For example, when someone experiences a freeze response, a survival instinct that causes them to emotionally shut down, it can easily be misinterpreted as giving the “cold shoulder” or deliberately withdrawing affection. In the realm of narcissistic behavior, this might resemble what’s known as the silent treatment, where communication is intentionally withheld as a form of manipulation or control.

The distinction between these two is very important. A freeze response is not a conscious choice but an involuntary reaction to overwhelming stress, while the silent treatment is a deliberate act of power. Misunderstanding trauma responses in this way can perpetuate a cycle of alienation and pain, rather than acting compassionate and with insight that might support healing.

I have witnessed many situations similar to this. Not only between adults but also sadly how parents react to their children.

Please become trauma-informed 🙏

30/04/2025

🌟 I offer 1:1 sessions and flexible fees - DM me for free info ✨️ It's an honor to serve 🌟

🤍 Let's heal and manifest your new life 🙏

-healing&Coaching

25/04/2025

20/04/2025

&coaching -healing -care

16/04/2025

Contact me via DM for free info about how I can help you ✨️

08/04/2025

I am so greatful! ✨️