Healthwise Physio

26/03/2026

🐰🐣 With Easter just around the corner, our Easter Egg Challenge is on again! 🐣🐰

GUESS HOW MANY chocolate eggs are in the Jar!
Here’s how to play:
1. Like and follow our Facebook and Instagram page
2. Post your guess in the comments 🤤 😀

The Winner will be announced on Wednesday the 1st of April!
First person to guess the exact number of eggs wins!

Don’t forget to tag your mates!

PS: Don’t forget to get some daily exercise in over Easter to offset that sweet tooth😋🚶‍♀️🏊

24/03/2026

🚨 RARE SIGHTING 🚨
A couple of last-minute appointments have opened up for tomorrow (25/03) with Alice and Kate! 😍
Be quick — they disappear fast! ⚡️
✅ Book online at: https://bookings.nookal.com/bookings/location/ZWHGX

24/03/2026

17/03/2026

“Severe period pain is NOT normal.” 💛

March is Endometriosis Awareness Month, shining a light on a condition that affects 1 in 9 Australian women.

Endometriosis can cause symptoms such as persistent pelvic pain, painful periods, pain during exercise, fatigue and digestive issues. Sadly, many people wait years for a diagnosis and often feel their pain is dismissed or misunderstood.

At Healthwise Physio, our Women’s Health Physiotherapists understand how complex and frustrating endometriosis can be. While physiotherapy cannot cure endometriosis, it can play an important role in helping manage symptoms and improving quality of life.

Our Women’s Health Physios can help with:
✨ Pelvic pain management
✨ Pelvic floor muscle assessment and treatment
✨ Reducing pelvic muscle tension and guarding
✨ Improving movement and exercise tolerance
✨ Education and strategies to manage flare-ups
✨ Support as part of your care team alongside your GP and specialist

Endometriosis is complex, but you don’t have to manage it alone. With the right support, many women experience meaningful improvements in comfort, movement and daily function.

💛 This Endometriosis Awareness Month, we stand with those living with endometriosis and support greater awareness, earlier diagnosis and compassionate care.

14/03/2026

⚡ Did you know around 70–80% of your immune system lives in your gut? 😵

If your gut isn’t functioning well, it can affect energy levels, inflammation, digestion, immunity and even mood.

That’s why we’re excited to introduce something new at Healthwise Physio 👇

🌿 MyBrainCo GUT REPAIR

This premium formula is designed to support the health of your digestive system and help restore balance from the inside out.

✅RELIEVES ABDOMINAL BLOATING
✅SOOTHES IRRITATION AND INFLAMMATION
✅PROTECTS GUT LINING (LEAKY GUT)
STIMULATES GOOD GUT BACTERIA GROWTH
✅PROMOTES A HEALTHY GUT MICROBIOME
✅AIDS DIGESTION AND ABSORPTION
AIDS REGULAR AND CONSISTENT STOOLS
✅NATURAL IBS SUPPORTGut Repair may help support:
✅Gut lining repair

Because when your gut is healthy, everything works better.

💬 Ask our team in clinic about MyBrainCo Gut Repair today.

Move well. Feel well. Live well.

InsideOutHealth

12/03/2026

⭐SPONSORED ATHLETE NEWS⭐

The basketball season is now underway!! 🏀
This year our Sponsored Athlete Ethan is...
Continuing to build his refereeing skills in under 12's Games
Coaching an under 14's team 😃
Playing in under 16's for the regular season
AND has made the under 16's Representative team, where they will play weekly against the under 19's, as well as playing at a number of carnivals across the year at Port Douglas, Innisfail, Cairns, and Cooktown.
What a champ! 💪
We know you'll have a fantastic season Ethan!🏀 We're right behind you!!

10/03/2026

✨ EXCITING NEWS!
Healthwise Physio are now Stocking Supplements in clinic.✨

At Healthwise Physio we’re always looking for evidence-based ways to support our clients’ recovery, performance and overall wellbeing, so MyBrainCo products are a great addition.

Some of the favourites include:

🌿 Gut Repair – supports gut health and digestion, which plays a big role in inflammation, immunity and overall wellbeing.
🍃Nootropic Greens - The ultimate blend of super food -energy,focus and longevity.
⚡ Multi-Mag Hydration Magnesium – great for muscle recovery, reducing cramps, improving sleep and supporting nervous system function.
💪 Creatine – widely researched for improving strength, power and muscle recovery, and increasingly recognised for its role in brain health and energy production.

Why MyBrainCo supplements you may ask:

✅Australian owned and made.
✅Full ingredient transparency -No Proprietary blends (you know exactly what you are taking).
✅Purposeful Formulations - Ingredients included at levels that are designed to actually work!
✅Affordable and Evidence based - developed by therapists.

If you’re interested in whether these supplements could support your training, recovery or general health, have a chat with one of our team at your next appointment.

Available in clinic now at Healthwise Physio.

07/03/2026

March is Autoimmune Disease Awareness Month 💜

At Healthwise Physio, we recognise the challenges faced by people living with autoimmune conditions. These diseases occur when the immune system mistakenly attacks the body’s own healthy tissues.

Some common autoimmune conditions include:
• Rheumatoid Arthritis
• Multiple Sclerosis (MS)
• Lupus
• Ankylosing Spondylitis
• Psoriatic Arthritis
• Hashimoto’s Thyroiditis

Many people living with autoimmune diseases experience pain, fatigue, stiffness and reduced mobility — and that’s where physiotherapy can help.

Physiotherapy can support people with autoimmune conditions by:
✔ Improving strength and mobility
✔ Reducing joint pain and stiffness
✔ Supporting safe exercise and activity levels
✔ Helping manage flare-ups
✔ Improving balance and function for daily life

Our goal is to help people stay active, maintain independence and keep moving well, even when living with a chronic condition.

If you or someone you love is managing an autoimmune disease, a tailored physiotherapy plan can make a real difference.

💜 This month we recognise the strength and resilience of those living with autoimmune disease.

05/03/2026

🌏INTERNATIONAL WOMEN'S DAY🌍

This International Women’s Day 2026, the theme “Give to Gain” reminds us that when we give generously — through support, opportunity, mentorship and kindness — we create greater equality and stronger communities.

At Healthwise Physio, we’re proud to be a strong, women-led team, passionate about helping people move better, live healthier lives and feel supported every step of the way.

We believe that diversity, collaboration and lifting each other up are what make workplaces, businesses and communities thrive. By supporting women in health, sport, business and life, we all gain.

Today we celebrate the incredible women in our clinic and throughout our community who continue to inspire us every day. 💜

04/03/2026

🎉 Healthwise Physio Turns 8! 🎉

Eight years ago Healthwise Physio opened its doors with a simple goal — help our community move better and feel better. Fast forward to today and we’ve grown into a thriving, busy clinic full of incredible people doing what we love every day.

To our wonderful clients, families and friends — thank you for trusting us with your care and supporting us along the journey. We truly wouldn’t be here without you.

Over the years we’ve loved being part of this community — from sponsoring local events and supporting our amazing athletes through our sponsorship program, to cheering on the people and teams who make this region so special.

Eight years, thousands of treatments, plenty of laughs, and a lot of people getting back to doing what they love.

And we’re just getting warmed up 💪

Thank you for being part of the Healthwise story ❤️

— Team Healthwise Physio

04/03/2026

Healthwise Physio is proud to be a major sponsor of the International Women’s Day Lunch in collaboration with Connect Her Tablelands. 🌸
We celebrate the incredible women in our community who lead, inspire, collaborate and support one another in business and in life.

At Healthwise Physio we are passionate about backing women — not just today, but every day — and we’re honoured to support an event that brings so many strong, inspiring women together.

Here’s to connection, collaboration and celebrating the amazing women who make our community stronger. 💫

04/03/2026

Healthwise Physio is proud to be a major sponsor of the International Women’s Day Lunch in collaboration with Connect Her Tablelands. 🌸
We celebrate the incredible women in our community who lead, inspire, collaborate and support one another in business and in life.

At Healthwise Physio we are passionate about backing women — not just today, but every day — and we’re honoured to support an event that brings so many strong, inspiring women together.

Here’s to connection, collaboration and celebrating the amazing women who make our community stronger. 💫

✨ A Huge Thank You to Our Diamond Delegates ✨

Events like our International Women’s Day Luncheon simply wouldn’t be possible without the incredible support of our Diamond Delegates, our major sponsors for IWD 2026. 💎

Your generosity and belief in what we are building through Connect Her Tablelands helps create spaces where women in business can connect, share stories, support one another, and grow together.

Because of you, we are able to bring our community together to celebrate connection, courage, and the achievements of women across the Tablelands.

We are so grateful to have businesses like yours championing collaboration and backing women in business.

Thank you for being part of this special event. 💜