25/04/2025
🍋🥞Lemon & Poopyseed pancakes 🥞🍋
Sharing these high protein pancakes with you today - protein powder free - brought to you by my ever present ‘Helper’ Charlie 🐾
First though…
✅ Yes I ate the lot
✅ Yes they are GF & DF
⛔️ No they are not vegan (🥚)
I make all sorts of versions of variations of these regularly when I want a sweet breakfast, but still want plenty of fibre, protein and nutrients.
Sharing what I do below, but these are a very forgiving recipe, so you can adjust and change and usually they’ll come out at least ok 😝
To make - I use oat flour (I just whizz oats in the blender to make the flour) and then a nut/seed meal, sometimes almond, sometimes flax etc
🥞 R E C I P E🥞 (serves 2)
In a mixing bowl, combine 3/4 cup oat flour, 1/4 cup almond meal and 1 tsp baking powder
To a high speed blender add 4 eggs and 1 banana, blend til smooth
Add wet to dry ingredients and use a whisk to combine
Today I added 1-2 tbsp poppy seeds, zest of a lemon and about 1-2 tsp lemon juice (to make them public holiday fancy💅)
I then heat a pan on low (adding a little oil/butter etc) and dollop the mixture in, using a soup spoon, so the pancakes are around 5-6cm across.
I then put a lid on, giving it a min or 2 before flipping and giving another couple minutes. You don’t want to burn them but trusts me… you do want to give the batter plenty of time to cook through lol
I serve them with Greek yogurt (can use a df option if needed) that’s been mixed with a little maple syrup. Today I added cinnamon, sometimes I add vanilla, sometimes peanut butter powder
These take about 15 mins to make, from start to finish and are super filling.
Leftovers keep well, I usually reheat in the pan or if they’re big enough, in the toaster
With the yoghurt you get around 30g protein and a total of 500ish cals per serve
Let me know if you give these a try this long weekend!
