19/08/2025
I have a confession to make: I'm human.
Over the last few months, I've been working through some issues and symptoms in my body that are coming up for great reasons. I'm diving deep into the root cause and doing the inner work required to address it.
I've received solid intuitive hits to tell me what to do.
Yet I've been avoiding doing them.
I've kept my head in the sand so I don't have to do the thing that my body has been guiding me to do. Not just thing, it's things, actually.
And my body is telling me loud and clear that I can't keep my head down in that sand a moment longer.
Simply put, I'm in pain. And I'm done with being in pain.
Does this sound familiar?
Is there something that you've been avoiding doing that you know is going to make all the difference to your health?
It could be cutting back on sugar/alcohol/coffee/gluten/insert-food-here, having a tough conversation, going to bed earlier, changing or ending a relationship, taking action on something in your work, breaking addictive patterns, doing the deeper emotional and belief work, drinking more water, taking your vitamins, stopping the action that harms you, or going to see someone who can help you.
I've been sitting with the question:
why do we avoid the thing we know is going to make all the difference?
We string it out because part of us isn't ready to let go of the lesson yet.
Part of me — and you, if you're doing this, too — hasn't been on board with feeling better.
It's a subconscious part. No one in their right mind would consciously choose to stay in pain or suffering. And there's no blaming or shaming here. It's in absolutely no way your fault. Let's be 100% clear.
Part of you just hasn't been ready to change yet.
Change can be scary. Even if it's changing to feel better. Even if it's changing in a good way.
So your subconscious mind will try to keep you safe in the known, even if that known place is painful. The subconscious mind defaults to staying in the hot frying pan of discomfort and ill-health on the off-chance that any other alternative is a fiery hell.
Often, it's only when your body speaks loud enough that you can overcome your programming that keeps you in the safety of your pain, and can take action to change how you feel.
When you get fed up with being in pain. When you are done with feeling crap. When you want to feel better, once and for all. When your symptoms become unavoidably bad.
Or when you have processed what you needed to process in order to be ready to embrace the change.
This is where I am at now.
I'm done with processing. The time for gazing at my own navel is 100% complete.
I'm finally ready to take action. Let's f*cking do this. 💪
I'm currently prepping to run an up-leveled round of my signature healing-with-food process: The RESET Protocol.
For the first time EVER I will be holding live Zoom calls to support those going through the protocol alongside me.
In these calls I will guide you through the process, answer all your questions, help you modify the protocol to suit your specific health issues, and support you as you navigate the shifts and celebrate your new upgraded body.
This is normally a self-guided protocol, so this is a HUGE upgrade. I'm not sure if I will run it this way again.
And I'm giving you 35% off if you join this week.
I'll be doing the protocol with you, so we can heal and uplevel together.
My body has been guiding me to go through my RESET Protocol again for months now, and I haven't been ready.
It's not because it's hard. The whole process is quite straight-forward and fast. And I know from experience that within just 4 days of starting, I feel superhuman.
It's because I had emotions to process, beliefs to rewrite, and epiphanies to experience before I felt ready to take the next step. I needed to stay in my pain until I didn't.
I'm ready to tell my pain to f-off now
(ah hem, I mean, let my body know that I'm listening 😏)
and I know from experience that this protocol is the best way to support my body using food as medicine in order to heal it fast.
To celebrate this new upgraded round of The RESET Protocol, I'm giving you the chance to join for 35% off.
Only for this week, before we begin in ernest next week.
Don't worry if the timing doesn't work for you right now, you'll get lifetime access to the Protocol so you can buy it now and start when it suits you best.
Get all the details in the comments below 👇
