Empower Fitness

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Auburn, QLD
Empower Fitness

Our mission is to empower women to be happy, healthy, and strong with fitness and nutrition solution

Our products and programs are fun, at times a bit quirky, and get results. So join our community of real women who want to be active, healthy and feel better in our skin!

12/07/2024

Early Amazon Prime Day Discount!
As the owner and founder of Empower Fitness, I’m excited to share my secret to staying strong and slim: my daily workouts with my weighted vest, specifically designed by my team to fit a woman's body.

Whether I'm walking my dog, doing housework, or exercising, it makes every movement count. Wearing my weighted vest has transformed my body, helping me burn more calories, build strength, and stay fit.

Today, I'm excited to offer you the chance to start your own transformation with my "early" Amazon Prime Day special. This sale starts now, and you can get my incredible weighted vests at a fantastic discount.

Search for Empower Weighted Vest on Amazon or use link in comments below.

06/10/2023

🌱🚀 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗟𝗶𝘃𝗶𝗻𝗴! 🌿🌟
Mark your calendars for Oct 8! Our FREE Master Class, "𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝘃𝗲𝗿𝘀𝗮𝗹 - 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗪𝗵𝗼𝗹𝗲 𝗣𝗲𝗼𝗽𝗹𝗲" is just around the corner! 🗓️ Embrace the transition to a vibrant plant-based lifestyle with us!
🌿 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪: https://luciatiffany.com/dsavage
Discover why plant-based living has taken the diabetes reversal world by storm. Join me and a panel of seasoned experts who have thrived on plant-forward nutrition for years. 🌱✨
Don't miss out! Secure your spot now for the Oct. 8-13 event. This is your chance to gain invaluable insights and transform your approach to nutrition! 🌱💡
See you there, ready to revolutionize your health! 🌿🌟
P.S. If you're ready to take charge of your health with a plant-based lifestyle, this summit is tailor-made for you! Get all the details here: 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗟𝗜𝗡𝗞 🌿🔗

26/07/2022

Whipped up this simple, healthy lunch with some leftover roasted sweet potatoes, canned black beans, fresh spinach, store bought salsa and guac. It was absolutely delicious and took less than 5 minutes. 😋

23/07/2022

I made some delicious egg rolls and crispy tempeh in my air fryer for dinner tonight! We added a sweet chili sauce for dipping. 😋

While that was cooking I whipped up a few salads in mason jars for some quick lunches! 👍

It just takes a little bit of planning to be able to serve delicious, healthy foods your whole family will love! 🤩

https://www.plantpowered101.com/

12/07/2022

Boost Your Energy Now!

Do you usually reach for a candy bar, cup of coffee or energy drink when you’re dragging in the afternoon?

While the sugar and caffeine will probably give you an immediate (short-term) boost, you will end up crashing and feeling even worse.

Try fighting fatigue naturally with these tips.
https://bit.ly/BoostYourEnergyNow

07/07/2022

Do you eat well, exercise a ton and still feel like you’re not making any progress? 😩

Well, you’re not alone I hear this from so many frustrated women out there. 🤷‍♀️

Click here to learn some possible reasons why you’re feeling stuck. ⬇️
https://bit.ly/WhyYouFeelStuck

30/06/2022

Eating healthier is not about restriction and deprivation. 🤐 It's actually about abundance. 😃

Don't take foods away, just try adding some healthy foods to what you're already eating. 👍

Check out my simple recipe for Veggie Muffins. You may have heard of Egg Muffins where you cook eggs in muffin tins so you have easy grab'n go breakfast options. Some people might even add some veggies, sausage, bacon, etc. to them.

Well, my Veggie Muffins are about 90% healthy, whole plant foods with just a small amount of eggs to hold everything together. 💁‍♀️

Click here for my full kitchen demo and recipe. Enjoy! 😋
https://www.plantpowered101.com/blog

22/06/2022

Hi Ladies,

I’m working on a project for women 45+ who feel stuck and frustrated with the dreaded middle age spread and lack of energy that most of us experience as we get older. 😳

Do you have 30 minutes to chat with me? 💁🏼‍♀️

For full transparency, I want to be clear I have nothing to sell, our chat is purely for research purposes to help me improve my content and programs. 🙏🏼

Everyone that participates in my research project will be put into a drawing for a chance to WIN a FREE Empower Weighted Vest or pair of Ankle Weights! 🥳

Click link below to get on my calendar:
https://calendly.com/donna-345/30min

20/06/2022

The breakfast you choose can either energize you or leave you exhausted and fighting cravings all day long.

Breakfast foods to avoid:
❌ Sugary or highly refined cereals
❌ Pancakes or waffles
❌ Buttered toast
❌ Muffins
❌ Fruit juice (even 100% juice)
❌ Breakfast pastries
❌ Sweetened and low fat or nonfat yogurts
❌ Breakfast bars
❌ Processed meats
❌ Biscuits and gravy
❌ Pre-made smoothies
❌ Fast-food breakfast items
❌ Sugary coffee drinks
❌ Hash brown patties
❌ Bagels

Breakfast foods to try:
✅ Whole grain toast with avocado and veggies
✅ Plant-based yogurt with fruit and nuts
✅ Banana pancakes, made with bananas, plant-based milk and rolled oats
✅ Homemade smoothie with fruits, veggies and a scoop of plant-based protein powder
✅ Overnight oats, made with rolled oats, mashed banana, plant-based milk, fruit and nuts
✅ Apple slices with peanut butter
✅ Breakfast burrito with whole grain tortilla, vegan refried beans, avocado, veggies and salsa
✅ Chia seed pudding made with chia seeds, plant-based milk, fruit and nuts
✅ Cooked oatmeal made with rolled oats, plant-based milk, fruit and nuts

Try one of these delicious, high fiber breakfast ideas and then be “AWARE” of how you feel the rest of the day. 🤩

Check out the link below for a yummy Peanut Butter Banana Smoothie kitchen demo and my Smoothie Basics for making perfect smoothies every time!

https://www.plantpowered101.com/blog

16/06/2022

Studies show that regular exercise is critically important to living a long and healthy life. 😃

But we all know how hard it can be to start or maintain a regular exercise program with our busy, hectic schedules. 😧

Here are some tips to help you get started and stay on track:

➙ Find exercise you enjoy and look forward to doing
➙ Choose workouts you're good at
➙ Put it in your calendar like an appointment
➙ Break up your workout into shorter 10 min spurts throughout the day
➙ Set mini goals - small steps that lead to a larger goal
➙ Workout in the morning before you find excuses not to
➙ Keep workout clothes handy
➙ Have a "plan-B" in case your original workout plans fall through
➙ Find an exercise partner to keep you accountable
➙ Play music to make it fun and stay motivated
➙ Eat healthy foods to energize you to jump out of bed in the morning and stay off the couch after work

15/06/2022

YES....Healthy Waffles!!! 🤩

Soooooo good your family won't even know they are good for them! 😋

Click link below to see full kitchen demo of me making the waffles and snag this quick and easy recipe. 😎

https://www.plantpowered101.com/blog

Address

482 Southbridge Street, Suite 352
Auburn, QLD
01501

Website

http://www.empowerfitness.com/

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Our Story

Hello & welcome to our Empower family! My name is Donna Savage, over 20 years ago I set out on a journey to prove that strength training is the most important exercise for women. I joined a crusade to dispel the myth that lifting weights will give us big, bulky muscles when it actually does the opposite. Strength training helps us tone, tighten, & gives us curves in all the right places! As a busy, working mom in my 50’s, I am able to do things now that I could never have done in my 20s. While our women’s exercise solutions have expanded well beyond strength training, our belief remains….. STRONG body, STRONG mind, STRONG spirit. Thank you for trusting us and remember, “it is never too late to become the best version of you!”

Be CONFIDENT, STRONG, and FIT!

Donna 😍