03/02/2026
It's in the "therapy chat", you've hear it as "Window of Tolerance" but let's shift it to "Window of Capacity" đż
As therapists this is central to how we work in a trauma informed way, how we understand not only our clients but also how we show up in the room with the people we support. This series is about the space where we can cope, connect, and stay present â and what happens when life, stress, or sensory load pushes us outside of it.
Weâll explore how the nervous system responds, why we all move in and out of our window, and what actually helps us come back â to presence, felt safety and "connection not protection" mode.
No fixing. No forcing.
Just understanding, compassion, and practical ways to work with your system.
Save this series if it feels relevant, and come back as we build it together.