Sophie Rindfleish - Dietitian

Sophie Rindfleish - Dietitian Accredited Practicing Dietitian & Nutritionist

03/03/2026

sooooo who’s coming with? 👀

19/02/2026

apparently we’re doing shots of salad dressing now?

16/02/2026

less time comparing + more time living

09/02/2026

I saw this quote the other week and it’s so true - you can’t do everything all at once

sometimes less really is more; life can feel sooooo good when we prioritise rest, manage stress, move our body in ways that feel good and eat regularly without rigid restrictions 🫶🏼

give yourself some grace today x

09/02/2026

fatphobia and shaming will never help anyone…

08/02/2026

🤡 the average joe does NOT need an electrolyte supplement

15/01/2026

thoughts?

09/01/2026

almond mom canon event 🥲 (I will be having dinner)

05/01/2026

in 2026 we’re having fun wit it 🙂‍↕️

05/01/2026

here when you’re ready to unsubscribe from diet culture x

25/12/2025

happy holidays !!!!! 🥰🥰 enjoy every bite of pavlova today x

27/09/2022

Help young people find a healthy relationship with food – Free Zoom Workshop.

Sophie Rindfleish - Dietitian and Nutritionist and Insta Star, reveals how to:

✅lead by example
✅support body positivity and body neutrality
✅talk about food, bodies, and exercise
✅learn the warning signs of a disordered relationship with food
✅seek and find support
✅get kids involved in the kitchen.
✅discover school lunch ideas and much more.

This interactive workshop will be dynamic, practical and offers lots of time to ask questions.

👉Join Sophie Online (Via Zoom):
📌Tuesday, October 25, 2022
📌07:30 PM - 08:30 PM
👉Register here: bit.ly/-SophieRindfleishWorkshop
For more wellbeing events: bit.ly/OctwellbeingKnox

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Auchenflower, QLD

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