Brisbane Obesity Clinic

30/01/2026

I was honored to meet Rod Laver, a true legend of Australian sporting history, during the Australian Open tennis tournament this week.

We talked about how I watched him play in the finals in Tehran in 1975, when I was in primary school.

13/01/2026

Your new beginning starts here.

Making the decision to focus on your health is a big step—and we’re here to support you every step of the way. At Brisbane Obesity Clinic, our team offers evidence-based care and personalised advice to help you make informed choices for your wellbeing.

Take control of your health & future today! 💙✨

📍 Brisbane Obesity Clinic | ☎️ (07) 3871 2277 | 🌐 brisbaneobesityclinic.com.au



Disclaimer: This content is general and does not replace professional medical advice. Please consult a qualified health professional to determine the right approach for you.

Gastric Balloon | Brisbane Weight Loss Clinic | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

07/01/2026

✨ Berry Drinkable Protein Water Recipe ✨
A refreshing, antioxidant-packed drink that keeps you hydrated and boosts your daily protein intake — perfect for hot Brisbane days! ☀️💧

Made with fresh berries, mint and ginger, these frozen cubes turn ordinary water into a delicious, high-protein drink. Just add tasteless collagen powder and enjoy a light, healthy burst of flavour. 🍓🫐🌿

Great for:
✔️ Weight loss and bariatric-friendly diets
✔️ Boosting hydration
✔️ Quick protein on the go
✔️ Summer detox + skin health

Save this recipe for later! 💙

Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

31/12/2025

19/12/2025

🎄 Christmas Pudding… without missing out!

Craving festive desserts but want to stay on track with your health goals? This lighter Christmas pudding-style recipe is a delicious way to enjoy the season mindfully 💚

Made with almond flour, berries, carrot, warming spices and healthy fats — it’s lower in refined carbs, satisfying, and perfect for sharing.

👉 Serve with frozen low-fat Greek yoghurt for a refreshing finish.

📌 Tip from our team: Portion control and smart ingredient swaps can help you enjoy festive flavours without guilt.

Save this recipe and let us know if you try it! 👇

✨ You’ve got this — and we’re here to support you every step of the way.
Brisbane Obesity Clinic
📍 Brisbane, Australia
🌐 brisbaneobesityclinic.com.au
📞 (07) 3871 2277

11/12/2025

🎄 How to Handle Christmas Lunch or Dinner on the Pre-Op Diet

Worried about staying on track this festive season?
You’re not alone — and the good news is, you can celebrate Christmas while staying fully committed to your pre-op goals. 💪✨

Swipe ➡️ to see:
✔️ Foods you can enjoy
❌ Foods to avoid
✔️ Allowed fluids
❌ Fluids to avoid

With the right choices, you can enjoy the day, stay social, and keep moving forward toward your surgery and long-term health goals. 💙

✨ You’ve got this — and we’re here to support you every step of the way.

Brisbane Obesity Clinic
📍 Brisbane, Australia
🌐 brisbaneobesityclinic.com.au
📞 (07) 3871 2277

21/11/2025

The future version of you is waiting.

Taking the first step toward your health goals can feel overwhelming—but with the right guidance, you can make informed choices for a healthier future. At Brisbane Obesity Clinic, our team provides evidence-based care and ongoing support every step of the way.

Take control of your health & future today! 💙✨

📍 Brisbane Obesity Clinic | ☎️ (07) 3871 2277 | 🌐 brisbaneobesityclinic.com.au



Disclaimer: This post contains general information and does not replace personalised medical advice. Please consult a qualified health professional before making any decisions about your health.

14/11/2025

✨ Healthy Protein Snack Ideas for Weight Loss & Energy ✨

Looking for quick, nutritious snacks to keep you full and on track with your weight loss goals? 💪 Here are 4 protein-packed options you can enjoy anytime:

🥜 Apple or pear slices with peanut butter or cottage cheese
🥕 Carrot & celery sticks with hummus
🥚 Hard-boiled egg
🌰 A small handful of nuts (almonds, cashews, or macadamias)

These snacks are simple, satisfying, and perfect for curbing cravings while supporting your health journey.

👉 Save this post for later & share with someone who needs snack inspo! 💚
—
Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au

31/10/2025

Don’t obsess over the scale! ✨
It’s tempting to weigh yourself every day after weight loss surgery — but doing so can become an unhealthy obsession.

✅ Instead, set a consistent day fortnightly or monthly to track your progress.
Your real focus should be on:
🥗 Following your post-op diet plan
💧 Staying hydrated
🍗 Getting enough protein

Remember — the scale doesn’t always reflect your hard work, strength, or healing progress.

If you feel like you’re struggling with your weight loss journey,

contact us at (07) 3871 2277 or simply send us a DM — we’re here to help!

Gastric Balloon | Brisbane Weight Loss Clinic | If you are overweight or obese and looking for a way to end dieting, bariatric surgery is the most effective way to lose and keep off weight | Brisbane's Bariatric Surgery

17/10/2025

🔥 Protein-Packed Snack Ideas for Weight Loss 🔥

Smart snacking = staying full, boosting energy & supporting your weight loss

journey. Try these high-protein options:
🥄 Greek yoghurt with a spoonful of fruit
🐟 Sardines on wholemeal crackers (like Vita-Weet)
🥩 Beef jerky

🌱 Chia seeds soaked overnight in yoghurt
These snacks are quick, tasty, and designed to keep you on track! 🙌

👉 Save this post for inspiration & share with a friend who’s looking for healthy snack swaps 💚
—
Take control of your health & future today! 💙✨
📍Brisbane Obesity Clinic
☎️ (07) 3871 2277
🌐 brisbaneobesityclinic.com.au