RNF Coaching

RNF Coaching Online Fitness Coach helping you move past pain and injury to get you back to what you love. 🫶

Specialising in body transformation, strength training, bodybuilding, functional training, correctional exercises, BioMechanics, injury and ailment experience and weight loss. Offering Personal Training at World Gym Springfield together with personalised online coaching to help you achieve peak performance and start living your best life!

20/08/2023

How to find your daily target calories for weight loss. For muscle gain just use that option when selecting your goal in the TDEE calculator.

02/05/2023

WEEK 4 : April Series - Thoracic Kyphosis and Forward Head Posture
In Week 3, Rhoeda from RNF coaching and I demonstrated a few exercises to help strengthen muscles often weakened during forward posture which works well with our release techniques in Week 2
To tie it all together, for our final week, we discuss some key lifestyle tips to help stay on top of your posture! Enjoy fam.
We hope you’ve enjoyed our April series and taken home some valuable insights! Stay connected for our next series 👊

23/04/2023

WEEK 2 : April Series - Thoracic Kyphosis and Forward Head Posture
From Week 1, we learnt that forward head posture can lead to muscle imbalances where some muscles shorten or tighten. This can then cause symptoms which can get in the way of our day to day lives.
For Week 2, Rhoeda from RNF Coaching and I delve into how we release these tight muscles.
Hope you enjoy this one fam! See you next week for part 3 👊

22/04/2023

WEEK 3 : April Series - Thoracic Kyphosis and Forward Head Posture
In Week 2, Rhoeda from RNF coaching and I demonstrated some excellent ways to relieve tightness and tension in commonly overloaded muscles during forward head posture. However, this is only half the story..
For Week 3, we discuss critical corrective exercises to offset the opposing tight muscles and enhance our posture
Give these a go guys and stay connected next week for part 4 👊

A huge congratulations to for completing the Challenge and crushing all her fitness goals over the last 12 months.By ...
08/04/2023

A huge congratulations to for completing the Challenge and crushing all her fitness goals over the last 12 months.

By TAKING ACTION daily Sarah continues to go from strength to strength towards building strength, injury resilience and ageing STRONGER! 💪

Your relentless drive towards your goals is such an inspiration and a testimony to all your hard work!

Hi Team!While many of you were missed at our Awards night, I want to thank all those who came along for their support. I...
06/04/2023

Hi Team!

While many of you were missed at our Awards night, I want to thank all those who came along for their support.

I also want to thank Chantelle Sisco for her amazing catering and organising for the event.

Know that I’m so proud of everyone’s progress in this Challenge and such incredible results in only 8 weeks!

While I’m still working on before and afters, the results of the winners are attached in the challenge report.

Together as a team we were responsible for losing 126kgs!

The winner for the most body fat loss was Jerry Ierome with an impressive loss of 17kgs of weight and 11.5kg of body fat loss.

The winner for the women was May Tihore with a loss of 8.5kgs of weight and 6.6kg body fat loss.

Most muscle mass gain was won by Ben Nolte and Mel Shannon.

Encouragement awards went to Lisa Young, Caylen Webber, Jovan Stockman and Isabella Rankin.

Thanks to each and every one of you for participating in this years NYNM 8 Week Challenge! I hope you all gained something to help you on your health journey.

Don’t hesitate to reach out if you need anything in the future and hope to see you all around the gym!

06/04/2023

Do you suffer from headaches or neck pain?
If so, this video is for you.
For week 1 of our April Collaboration Series, Rhoeda from RNF Coaching and I chat about thoracic Kyphosis and forward head posture and why this can be a common cause of many ailments.
Watch and learn fam and tuned next week for more content!

29/03/2023

Final scans are here !
Let's go! 💪

As we head into Week 6 of our 8 Wk Challenge our last seminar covered the importance of POSITIVE SELF TALK in building ...
12/03/2023

As we head into Week 6 of our 8 Wk Challenge our last seminar covered the importance of POSITIVE SELF TALK in building healthy habits.

We discussed strategies around:
- turning negative framing into positive framing
- understanding will power and how practising it daily promotes healthy habits
- acknowledging our achievements and learning to be our own inspiration.

Building healthy habits takes time but when we learn to repeatedly make the right decisions without conscious effort, it becomes a way of life.

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28 Technology Drive
Augustine Heights, QLD
4300

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