RNF Coaching

Online Fitness Coach helping you move past pain and injury to get you back to what you love. 🫶

Specialising in body transformation, strength training, bodybuilding, functional training, correctional exercises, BioMechanics, injury and ailment experience and weight loss. Offering Personal Training at World Gym Springfield together with personalised online coaching to help you achieve peak performance and start living your best life!

20/08/2023

How to find your daily target calories for weight loss. For muscle gain just use that option when selecting your goal in the TDEE calculator.

02/05/2023

WEEK 4 : April Series - Thoracic Kyphosis and Forward Head Posture
In Week 3, Rhoeda from RNF coaching and I demonstrated a few exercises to help strengthen muscles often weakened during forward posture which works well with our release techniques in Week 2
To tie it all together, for our final week, we discuss some key lifestyle tips to help stay on top of your posture! Enjoy fam.
We hope you’ve enjoyed our April series and taken home some valuable insights! Stay connected for our next series 👊

23/04/2023

WEEK 2 : April Series - Thoracic Kyphosis and Forward Head Posture
From Week 1, we learnt that forward head posture can lead to muscle imbalances where some muscles shorten or tighten. This can then cause symptoms which can get in the way of our day to day lives.
For Week 2, Rhoeda from RNF Coaching and I delve into how we release these tight muscles.
Hope you enjoy this one fam! See you next week for part 3 👊

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28 Technology Drive
Augustine Heights, QLD
4300

Website

http://instagram.com/rhoeda.fitness

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