24/08/2025
Sports massage is a surprisingly overlooked practical application of massage therapy. Sports massage offers significant advantages for athletes and active people; it boosts flexibility and prevents or treats injuries/strains.
Looking after sports injuries, giving therapeutic massages, getting athletes ready before events, helping them recover afterward, and boosting their general health can really put someone’s mind at ease about their physical state.
Sports massage therapy is a specialized approach designed to treat and prevent sports injuries. Utilizing various massage styles and muscle manipulation, it effectively addresses injuries and muscle strains. By stretching and stimulating tight muscles, and improving the condition of soft tissues, it eases stress and tension from exercise or strenuous activity. Sports massage can also correct soft tissue imbalances caused by repetitive movements–a common issue for athletes like tennis players or golfers–encouraging recovery and preventing future injuries.
Ref: Health Direct Australia
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