Erika Steller Yoga and Mindfulness

Erika Steller Yoga and Mindfulness Yoga & Mindfulness, Coledale - Austinmer - Bulli
Adults-Dru Yoga & Mindfulness. She started teaching yoga in 2010 after completing a Dru Yoga Teaching Diploma.

Children, Families and Schools Teaching Dru Yoga since 2010, and Mindfulness since 2016, Erika is dedicated to sharing practices for assisting her students everyday lives. Erika is dedicated to sharing practices and tools with both adults and children that can help them in their everyday lives. Erika aims to live by yoga perspectives - living from a place of connection, presence and compassion. Sh

e has trained in teaching children yoga and mindfulness, and has been teaching children since 2012. Erika truly values each individual – adults and children alike. With a deep respect for the ancient yoga tradition and practice of mindfulness, Erika aims to offer her students inspiration and empowerment, with a sense of fun and a down-to-earth approach. Her teaching is inspired by the practices that have helped her so much in cultivating a sense of inner peace and inspiration in her own life. Her yoga teaching has grown alongside of her journey of motherhood and her children continually teach her to be present and grateful. Erika aims to integrate yoga perspectives into everything she does - joyful, mindful parenting and relating; living from a place of connection, presence and compassion; and truly valuing each individual. Erika is also passionate about the practice of mindfulness and has post-graduate training in teaching yoga and mindfulness to children. She completed training with Mindful Schools in 2016 with the aim of teaching mindfulness to children in schools. Through this, she discovered a deep learning and wisdom within mindfulness, and an understanding of mindfulness as a distinct practice, though with similarities to yoga. She then integrated mindfulness into all her teaching and includes a specific mindfulness component in her classes. Her work with, and program for schools is centered around the wellbeing components of the NSW school curriculum/syllabus. Erika offers both adults and children practices and tools that are practical as well as inspiring, with the aim that these can be easily applied into her students everyday lives.

Sometimes we don’t need fixing.We just need a place to talk…a place to be kind to ourselves…a place to gently process wh...
13/04/2026

Sometimes we don’t need fixing.

We just need a place to talk…
a place to be kind to ourselves…
a place to gently process what’s here.

Our Community Clinic is open for April.

Low-cost, meaningful online therapy sessions
with qualified therapists.

$50 / 50 mins

If you’ve been holding a lot on your own,
you don’t have to anymore.

Bookings now open 🌿

Words by Connection Culture Community Clinic and the link for info and bookings is at hpcommunityclinic.com

What is it about working with children that brings me a whole lot of meaning? Whether in group sessions or when working ...
13/04/2026

What is it about working with children that brings me a whole lot of meaning?
Whether in group sessions or when working one-on-one with a child, there some things at the centre of my intention.

💫 If I can offer children and teens a positive association with inhabiting their body, noticing their breath, with coming into the present moment with awareness, I give them an openness to calming practices that they may choose to come back to at any time in their lives.

💫 If I can get to know their inner world a little and really see them for who they are, offering my acceptance and care, I give them an opportunity to feel their worth and value in this world, no matter what.

💫 If I can share with them that all emotions are okay and normal and we all experience almost all of them, and offer them some skills for meeting big emotions, I give them tools that many of us are still learning as adults.

With very best wishes for you and your family,
🌟 Erika
www.erikasteller.com.au

09/04/2026

Hi, and welcome to my therapy and studio space here. I am offering sessions in this beautiful and welcoming space for children, and families and soon for adults one-on-one holistic psychotherapy. If you’d like a space to talk and be deeply heard please check out my current sessions or get in touch if you’d like an in-person session here or to book in a phone chat. Info and bookings available via www.erikasteller.com.au (link in bio for IG) 🙏💗🪷 Erika

02/04/2026

The rocks called “Keep going, remember your worth”.
The wind whispered “Let me blow right through you, beyond your skin, so you can soften what you’ve held tightly”.
Ocean’s song played “There is space and vastness beyond your mind and emotions”.
And the moon said “Surprise! Even when you have forgotten, the magic and mystery of life waits and beckons for you”.

May you and your families find what you need this full moon and Easter time.
🌕🙏💗🪷🍃✨ Erika

Parent/child connection - if you’ve thought you’d like to support your child to learn emotional regulation skills and yo...
30/03/2026

Parent/child connection - if you’ve thought you’d like to support your child to learn emotional regulation skills and you’d like to do it together, this just might be for you.
I am passionate about working with parents and children and would love to support you with:

☀️Private parent-child sessions tailored for you and your child
☀️Learning breathing, relaxation and mindfulness skills with yoga, connection and fun
☀️A therapeutic focus on areas you’d like to work on with your child (with holistic psychotherapy)

Benefits of Yoga and Mindfulness for Children

- Increasing strength, flexibility and body awareness.
- Exploring breathing & relaxation skills - for increasing calm and balancing the nervous system.
- Building self-esteem and self kindness, and skills for empathy
- Increasing concentration and emotional regulation.

These private sessions also help to develop healthy relationships, working with emotions and needs, and tending to these through connection and communication.

Bookings are available via my website www.erikasteller.com.au (link in bio for IG), or please get in touch with me for any questions at all or to arrange a phone chat
☀️🙏🍃 Erika

I would love to support you, your child/teen, or your family 🍃At the heart of my work is a deeply compassionate, heart-c...
23/03/2026

I would love to support you, your child/teen, or your family 🍃

At the heart of my work is a deeply compassionate, heart-centred approach—whether through yoga, mindfulness, or one-on-one holistic psychotherapy.

My intention is always to create a space of warmth, understanding, and genuine connection.

The yoga I teach is rooted in a heart-based philosophy, and my mindfulness approach places heartfulness at its core.

In therapeutic sessions, I focus on compassion, care, and building a meaningful, supportive relationship.

Through Heart Natured Therapies, I offer:

✨ Girls Yoga & Mindfulness classes for 9-14 year olds

✨ Family Yoga and Mindfulness sessions

✨ 1:1 holistic psychotherapy sessions for adults & children

✨ Support for emotional wellbeing, self-connection & healing

For children and teens, building self-belief, emotional understanding, and healthy, connected relationships are often key areas.

My girls classes are fun, inclusive, and nurturing—helping participants feel a sense of belonging while learning tools for calm, confidence, and emotional balance.

I warmly welcome you or your child, teen or family to join a class, or one-on-one session 🍃

Info and bookings are available here www.erikasteller.com.au (link in bio for IG),
or please get in touch for any more info or to connect on the phone.

🙏🪷✨Erika



📷 by Nicholas Ng on Unsplash

Healing happens in spirals, it’s not linear. Join me in contributing to this upcoming film (in pre-production) by my fri...
23/03/2026

Healing happens in spirals, it’s not linear.
Join me in contributing to this upcoming film (in pre-production) by my friend Kari Hill https://www.facebook.com/share/1CLwtSmgRm/?mibextid=wwXIfr come to life by contributing via this link https://artists.australianculturalfund.org.au/s/project/a2EMn00000MYORR/spirals .

Spirals is a poetic, emotionally grounded short film that explores grief and the healing power of nature and cultural wisdom. Set on Wadi Wadi, Dharawal Country in the Illawarra, the film follows Brigid, a teenage girl navigating the sudden death of her father. As she spirals into grief, isolation, and self-destruction, she finds guidance in the Illawarra escarpment; sacred sites Mount Kembla (Djembla, Grandfather Mountain) and Mount Keira (Djeera, Grandmother Mountain), awakening to the healing force of Country, ceremony, and reconnection.

The cycles of nature’s seasons remind me how we also move through phases in our lives - hard times and joyful ones and a...
16/03/2026

The cycles of nature’s seasons remind me how we also move through phases in our lives - hard times and joyful ones and all those in-between. Navigating life’s challenges can really take its toll on our mental/emotional and physical health, our relationships, our families, how we feel about ourselves and all spheres of our lives.
I am offering:

🍁 1:1 holistic psychotherapy sessions online for parents (or anyone) who may need a little extra support right now

🍁 1:1 in-person sessions for children with yoga/mindfulness/play based psychotherapy

You can read more about me and holistic psychotherapy below, and bookings are via my website www.erikasteller.com.au . Please get in touch if you’d like to ask any questions at all 🙏🪷✨ Erika

Holistic Psychotherapy Bio -
Since 2010 Erika has worked with groups exploring self-belief, mind-body connection and embodied spirituality through yoga and mindfulness. Her dedication to helping people is part of her makeup, and life purpose. While she seeks to ‘get to the heart’ of challenges that are presenting with Holistic Psychotherapy, she honours the clients own internal guidance system, working in a way that feels right for each person. Erika’s therapeutic areas of experience are parenting/family life, childhood, emotions, grief (including world/environmental), and remembering purpose and meaning. She often draws on body awareness, breath, nervous system regulation and nature connection practices to support clients in sessions.

What is Holistic Psychotherapy? These sessions take a ‘holistic’ approach, which means that we consider the whole person - mental, emotional, social, physical and spiritual. I use somatic practices to work with the body, as well as using narrative psychotherapy - working with how we see ourselves in the world. I will often draw on body awareness, breath, nervous system regulation and nature connection practices to support clients in sessions. This psychotherapy approach taught by Lee Trew of Connection Culture, focuses on emotional needs - how can we get our needs met so we can live a life that works? In this holistic approach we are guided by the clients own 'internal guidance system’, working in a way that feels right for each person.

Functional on the outside, overwhelmed on the inside - our Community Clinic is here for you.- Post by Therapy doesn’t h...
13/03/2026

Functional on the outside, overwhelmed on the inside - our Community Clinic is here for you.
- Post by

Therapy doesn’t have to be dramatic or intense to be meaningful.

Sometimes it’s simply a steady place to talk, to be heard, and to be kind to yourself while you’re carrying a lot.

Our March clinic week is now open, offering low-cost online therapy sessions with skilled, compassionate therapists.

If this speaks to you - or someone you care about - you’re warmly invited.

Check out and book for any of our therapists at the Community Clinic website www.hpcommunityclinic.com . For IG, please find links in my bio.

With trust in your path 🙏🍃✨ Erika

At an age where girls are often concerned about fitting in, this class offers a nurturing space where all girls are welc...
09/03/2026

At an age where girls are often concerned about fitting in, this class offers a nurturing space where all girls are welcomed. For girls aged 9-14 years, we practice yoga and mindfulness, breathing and relaxation in a social way. We celebrate each other’s uniqueness with kindness and inclusiveness, while learning skills to calm, grow confidence and a sense of connection amongst the group.

This is a wholesome activity for girls to explore movement, nervous system regulation, and social/emotional awareness where they can feel empowered to be themselves.

Girls Yoga and Mindfulness classes run on:
-Friday fortnights during school terms (our next class is on this Friday 13 March)
-5:15-6:15pm in Woonona
-Casual attendance is available, and your daughter is welcome to come along and try out the class

For details and bookings see www.erikasteller.com.au , or please feel free to get in touch with me for any questions at all. I’d love to welcome your daughter 🙏💗🧘‍♀️ Erika

📷 by Flavie Martin on Unsplash

Amongst the trees. I’m celebrating completing my Somatic Ecotherapy training - whoo! Looking forward to offering these s...
06/03/2026

Amongst the trees. I’m celebrating completing my Somatic Ecotherapy training - whoo! Looking forward to offering these sessions for anyone interested in connecting in with the healing power of nature.

🍃 Does nature ever whisper to you?
🍃 Connect you with a sense of belonging here on this Earth?
🍃 Help restore balance when you feel overwhelmed or anxious?

This is all true for me, and I’d love to share the practices of ecotherapy with you.
-We work with connecting with the body in these practices.
-How do you feel when you are immersed in nature?
-What happens in your body?
-With your nervous system?
The health benefits of nature connection are well researched.

Our care for and connection with our natural environment is needed.

Thank you to Rob for the incredible learnings of somatic ecotherapy.

With deep respect for the indigenous peoples of this country, the Wodi Wodi people, Dharawal Nation, where I stand. As well as for all indigenous peoples whose land we stand on, everywhere.
🙏🍃💗 Erika

05/03/2026

Community time, playtime, chill time - with Family Yoga & Mindfulness. This coming Sunday 8th March 10-11:30 in Wombarra✨

Join us for playful yoga time for you and your child, children or any of your family. Great for families with children aged 3–11 years, with all ages very welcome. Little ones aged 2 and under attend free of charge.

Enjoy quality time together through movement, mindfulness, fun and laughter.

🌟 The yoga and mindfulness session runs from 10-11am, with optional time until about 12pm afterward for connecting in community with:
-An opportunity to chat with other parents over a cuppa
-Garden playtime for children, with BYO snacks for the young ones

I look forward to welcoming you and your family for movement, mindfulness, and meaningful connection.

Bookings via www.erikasteller.com.au (website link in bio for IG), or get in touch for any questions. 🙏💗🪷✨ Erika

Address

Wombarra Home Studio
Austinmer, NSW
2515

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61427131701

Website

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