What are the opening hours?

Tuesday 2:30pm - 7pm Thursday 9am - 6pm Saturday 9am - 2pm

Southern Alchemy Wellness, Austinmer (2025)

Hi Everyone,
I am currently working as a Naturopath at:

Salt Bush Clinic,
55 Moore Street, Austinmer 2515
Tuesday 2:30- 7pm
Thursday 9am-7pm
Bookings via https://calendly.com/rebeccacook-naturopath

Exhale Wellness Centre, Cronulla
Wednesday 2-8pm
Friday 8-4pm
Saturday 8-2pm
Bookings via https://exhale.net.au

Message me anytime if you have any questions about Herbal or Nutritional medicine or

if you would like to make an appointment just on the above booking links. Warmest regards
Rebecca xo

TESTIMONIALS:

"Earlier this year I was diagnosed by my GP with reactivated Glandular Fever and told to expect a recovery period similar to my first bout- at least 8 months. Rebecca's holistic approach to my health has improved my energy levels, recovery time and over all immunity. Looking back on the last couple of months I am convinced I would not have been able to get through work, social and family commitments without this support. To say I am impressed with the overall improvement in my health would be an understatement. I would highly recommend Rebecca to anyone suffering from lowered immunity." Fagan

“I first came to see Rebecca as my energy levels were low and I had concerns about my skin looking tired and lacking vitality. Also an increase in the number of allergic reactions I was having to food was concerning me. I was impressed from my first consultation with Rebecca. She thourghly assessed my current state of well being and since then has guided me in improving my diet and lifestyle for better health. Rebecca's approach is extremely caring and her knowledge on the body and its functions gives me confidence in her advice. It's been so pleasing to have such fantastic results! In just a couple of months family and friends have all commented on how well I look and more importantly I feel energised and encouraged to continue simple daily habits to promote better health.” A. O'Connell

"Just a quick note to say thanks very much for everything, I must say I have come a long way in such a short space of time. Your knowledge, help and support were invaluable coming up to my wedding. In addition to losing so much weight I have never felt or looked better!!! You are a must see for leading a healthier happier life." C.Landers

09/05/2025

When people hear I also do Colonics, I usually get one of two reactions: curiosity or surprise. Colon hydrotherapy isn't exactly a dinner-table topic, but it’s a deeply rewarding profession that combines physical care with emotional support. Every day, I get to help people feel lighter—literally and figuratively

Discover the quiet rituals, emotional insights, and deep presence behind colon hydrotherapy—a holistic approach to digestive and energetic wellbeing.

17/09/2024

Your everyday …..
🌸🌿 Diet. Detox. lifestyle plan with Bec Cook🌿🌸

Would you like to:

🌸Sleep better and get out of bed with more energy and feeling rejuvenated?
🌸Learn breathing exercises you can do anytime anywhere that will help to unwind and rejuvenate the nervous system, as well as improve memory, focus and concentration?
🌸Learn what foods and food combinations will boost and support your energy levels throughout the day?
🌸Reduce that feeling of heaviness and bloating by improving your digestion, and absorption of vital nutrients?
🌸Reduce fluid retention/ cellulite by improving your lymphatic circulation?
🌸Notice your skin and eyes are brighter and clearer?
🌸shed those extra kilos for better health?

🌸Nourish your body and your mind- hit the reset button on your health with the 2-week Vitality Booster program.

🌸Also available with a 3pack colonic offering with Colonic Cleansing Centre Debbie

🌸For all info please flick me a messsge or hit the link below:

https://rebeccacooknaturop.wixsite.com/mysite/the-summer-vitality-booster

🌸Some kind words from a recent participant:

“I needed to make changes and the Vitality Booster was the best place to start! With Bec Cook’s caring approach, guidance and expertise she helped me develop new daily habits and make lasting changes to my diet. I went from being tired, lacking energy, moody and just generally feeling unwell to waking up more refreshed, having balanced sugar levels throughout the day and thinking more clearly. Many of the delicious recipes Bec provided are now firm family favourites.

It’s well worth the effort required to develop new habits and to just feel better - I am grateful for Bec’s encouragement and advice along the way and highly recommend the Vitality Booster” - AW

Learn breathing exercises you can do anytime anywhere that will help to unwind and rejuvenate the nervous system, as well as improve memory, focus and concentration?

20/04/2024

20/06/2023

🌺🌿Some kind words from a dear client of mine after completing her ‘Diet, Detox and lifestyle program’

“I needed to make changes and the Vitality Booster was the best place to start! With Bec Cook’s caring approach, guidance and expertise she helped me develop new daily habits and make lasting changes to my diet. I went from being tired, lacking energy, moody and just generally feeling unwell to waking up more refreshed, having balanced sugar levels throughout the day and thinking more clearly. Many of the delicious recipes Bec provided are now firm family favourites.

It’s well worth the effort required to develop new habits and to just feel better - I am grateful for Bec’s encouragement and advice along the way and highly recommend the Vitality Booster” - AW

Also available online combined with a 3pack colonic offering -Wollongong and Kiama

Please get in touch if you’re looking to hit the reset bottom on your everyday dietary and lifestyle habits, you can check out ‘The Vitality Booster Program’ via the link in my bio

Yours in health and well-being
Bec 🙏🏽🌿

23/12/2022

Argh! Seems a few folks will be on the down low this Christmas!

I delivered this Chrissie ‘covid kicking’ juice to a family member yesterday… they loved it! Soothes the throat, and is full of all your immune boosting, antiviral goodies… full of , and qualities, aids and can help break a . 🤒😷.
Ingredients:
1 x grapefruit, and or orange with part of the rind on
1/2 x lemon, with part of the rind on
2x thumb size piece; fresh turmeric,
thumb size piece; Fresh ginger,
1 tsp manuka honey 🍋🍯Make up a concentrate by juicing the grapefruit/ orange and lemon; keep a bit of the rind for an extra vitamin and mineral goodness.
turmeric and ginger.

🍋🍯Fill a standard mug or class 1/4 full, mix through manuka honey and add hot for a cup of tea, or cold water with ice cubes on these hot summer days.

Yum! You have, bug busting, fever fighting juice!!
Drink 1-2x daily

Address

Austinmer, NSW

Opening Hours

Tuesday	2:30pm - 7pm
Thursday	9am - 6pm
Saturday	9am - 2pm

Website

https://rebeccacooknaturop.wixsite.com/mysite

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