Yin2Heal

Yin2Heal Yin 2 Heal & Wellness by Lisa
Trauma & Anxiety relief, Grief support šŸ„ Flex for Surfers
Breath & energetic for Fascia release
Watsu Therapy

Tonightā€™s The harvest moon is also a supermoonThis yearā€™s full moon in September is also referred to as a supermoon, whi...
18/09/2024

Tonightā€™s The harvest moon is also a supermoon
This yearā€™s full moon in September is also referred to as a supermoon, which occurs when a moon is at or near the closest point in its orbit, causing the harvest moon to look dramatically more radiant and larger than usual.

Why is it called the harvest moon?
The Old Farmerā€™s Almanac, which first began publishing the names for the full moons in the 1930s, states the full moon was named the harvest moon because for several evenings, the moon rises shortly after sunset, resulting in an overflow of bright moonlight soon after dusk.

This period became a customary aid to farmers during crop gathering.

The harvest moon can take place in September or October depending on its proximity to the autumnal equinox.

Healing takes work. Letā€™s do the work togetherā€¦šŸ¤šŸŖ·
16/09/2024

Healing takes work. Letā€™s do the work togetherā€¦šŸ¤šŸŖ·

Taking time out of everyday to heal self is so important. Iā€™ve journeyed myself through contemplative & reflective heal...
27/06/2024

Taking time out of everyday to heal self is so important. Iā€™ve journeyed myself through contemplative & reflective healing. This path has taught me many wonderful modalities I can now share from my own healings. Meditation, breath work, watsu and yin yoga plus manifestation training have been the most powerful to date. Then journaling every step of the way to understand and reflect on any new insights. Please DM if you are interested in workshops or enquire through my website in bio
šŸ¤ metta Lisa

Some yin in the sky! Because the moonā€™s cycles are known to influence natural phenomena like the tides, some cultures ha...
21/06/2024

Some yin in the sky!
Because the moonā€™s cycles are known to influence natural phenomena like the tides, some cultures have developed a belief that lunar phases also influence human emotions, behaviors, and health.

There does seem to be a link between the phases of the moon and changes in symptoms of bipolar disorder. Thereā€™s also some evidence that a full moon can lead to less deep sleep and a delay in entering into REM sleep. In addition, some studies have shown a slight change in cardiovascular conditions during a full moon.

Scientists continue to study how the moon influences various physiological and psychological systems. For now, though, it appears the effect of this heavenly body on your body is less powerful than once believed. Pic by
Metta Lisa

Letting go is an art as beautiful as as this art work by DeLa Mushka and a process learnt through Yin yoga, and meany ot...
20/06/2024

Letting go is an art as beautiful as as this art work by DeLa Mushka and a process learnt through Yin yoga, and meany other somatic modalities & meditation šŸ§˜ Om

Practicing balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise....
18/06/2024

Practicing balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and posture and great for longevity health.

Chakra It is the fourth primary chakra and serves as our centre of love for oneself and others, compassion, empathy and ...
17/06/2024

Chakra
It is the fourth primary chakra and serves as our centre of love for oneself and others, compassion, empathy and forgiveness. Currently studying the subject Masters ā€œCompassion at Workā€ this chakra is a central focus at the moment.
The anahata chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words.
It is also a major area to hold hurt so needs open heart yoga & breathwork to heal.

This week we focused on nurturing & poses for menstrual relief as no men present! Butterfly was the hero - benefits:Stre...
12/06/2024

This week we focused on nurturing & poses for menstrual relief as no men present!
Butterfly was the hero - benefits:
Stretches the spine, inner thighs and hamstrings.
Increases hip mobility.
Beneficial for menstrual pains.
Stimulates kidneys, ovaries, adrenal and prostate glands.
Stimulates the Urinary Bladder meridian along the spine.
Stimulates the Kidney and Liver meridians if a stretch is felt along the inner thighs.
Stimulates the Gall Bladder meridian if a stretch is felt along the hips.
Metta šŸ™šŸ¤ Lisa g

#2515

Today we did nourishing poses and some to alleviate menstrual pain since it was an all girls class! We also did supporte...
12/06/2024

Today we did nourishing poses and some to alleviate menstrual pain since it was an all girls class!
We also did supported supine twist. Twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spineā€™s natural range of motion. If we donā€™t employ our natural range of motion we run the risk of our joints hardening and fusing. The surrounding supportive soft tissue can also become short and dysfunctional.

Why meditate? What are the 10 proven health benefits:1. Meditation Eases Anxiety and Depression2. Meditation Bolsters Se...
12/06/2024

Why meditate? What are the 10 proven health benefits:
1. Meditation Eases Anxiety and Depression
2. Meditation Bolsters Self-Confidence
3. Meditation Reduces Stress
4. Meditation Reduces Inflammation
5. Meditation Improves Sleep
6. Meditation Improves Brain Health
7. Meditation Can Help Curb Addiction
8. Meditation Eases Pain
9. Meditation Controls Food Cravings
10. Meditation Decreases Blood Pressure
And it just feels so GOoOOD! Metta Lisa
Daily Om inspired post šŸ™šŸ§˜ā€ā™€ļø

Friday night tunes from our first surf yin student ā€¦ Couldnā€™t surf šŸ„ā€ā™‚ļø cause he was sore one morning. One surf yin sesh...
07/06/2024

Friday night tunes from our first surf yin student ā€¦ Couldnā€™t surf šŸ„ā€ā™‚ļø cause he was sore one morning. One surf yin sesh & out there carving up the surf an hour later!

Address

Austinmer, NSW

Website

Alerts

Be the first to know and let us send you an email when Yin2Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yin2Heal:

Shortcuts

Share

Category