Melanie Olde- Natural Health

Melanie Olde- Natural Health Melanie is passionate about empowering people towards healthy living, eating real whole foods & feel Please book through my website.

Melanie works at Southside Health and Wellbeing, Hurstville on Wednesday and Thursdays - for bookings please call : +61 2 9579 2480

Consultations also available inn Austinmer on Tuesdays. For further information please go to: MELANIEOLDENATURALHEALTH.COM.AU

Missing melatonin gummies? Try these Tart Cherry Gummies that are a natural alternative, rich in antioxidants and sleep ...
03/11/2025

Missing melatonin gummies? Try these Tart Cherry Gummies that are a natural alternative, rich in antioxidants and sleep supporting nutrients to help you unwind!

Tart cherries contain melatonin and tryptophan to help support sleep.

These are easy to make and can be a great alternative to melatonin gummies. 🍒

It's Mulberry season and we are using that Halloween bucket finally! Someone is happy!
03/11/2025

It's Mulberry season and we are using that Halloween bucket finally! Someone is happy!

There have been lots of changes, both personally and professionally in my life lately and I can hardly believe we're alr...
30/10/2025

There have been lots of changes, both personally and professionally in my life lately and I can hardly believe we're already nearing the end of the year!

If your health has been sitting on the back burner, nows the time to check in before things get busier. There are only a couple of months left before clinic closes for the year and appointments are filling up fast!

Don't wait till next year to start feeling your best!

Sleeping is the time when we repair, our hormones reset, inflammation reduces and energy is restored for the next day ah...
15/10/2025

Sleeping is the time when we repair, our hormones reset, inflammation reduces and energy is restored for the next day ahead!

When we have a poor sleep or disrupted sleep, everything is affected. Your mood, focus, energy, digestion and your ability to cope with stress.

If you're lying awake trying to get to sleep most nights, with thoughts racing, it's your body asking for deeper support!

Try having a nighttime routine: this can look like:
- Having a chamomile tea before bed
- Only lamps on at night time or red light
- Reduced screen time

Need extra support to find what works for you? Only a few months left of the year! Make sure to book your appointment

03/10/2025

Anxiety has become the most common mental health condition and more women are reporting it than ever before!

But here’s the truth, anxiety isn’t just in your head. Its a whole-body condition that affect your sleep, hormones, digestion and energy.

That’s why quick fixes rarely work. To truly move from chaos to calm, you need to support your nervous system, gently and consistently.

I created a free ebook to guide you through 3 foundational supports for anxiety that you can start today!

Download From Chaos to Calm on my website 🌸💜

PTSD, Anxiety & Depression….. when she first came to see me, she was taking 3+ hours to fall asleep, living with constan...
01/10/2025

PTSD, Anxiety & Depression….. when she first came to see me, she was taking 3+ hours to fall asleep, living with constant exhaustion, irregular cycles, acne and gut issues, all while navigating severe anxiety and PTSD.

Fast forward just 3 months and 5 consults later….
- She’s sleeping through the night with NO melatonin
- Her energy has increased from a 3/10-7/10
- Her bowels are regular and not needing laxatives
- Her acne has cleared and her cycles have regulated
- Her hypervigilance has eased
- Beginning to reduce her anti-depressants with her medical team

This wasn’t about quick fixes. It was about finding the root cause, nourishing her nervous system and gut to build consistency.

If you’re tired of patchy symptoms and trying to work things out on your own, know that change is possible! 💛

Send me a message to find out how we can be support you!

Following on from my recent post about how 2 eggs at breakfast isn’t quite enough protein, I still want to give eggs the...
23/09/2025

Following on from my recent post about how 2 eggs at breakfast isn’t quite enough protein, I still want to give eggs the love they deserve.

They’re an incredible source of protein, healthy fats, and essential nutrients like B vitamins and choline (very important for mood and nervous system health).

Having chickens at home has been a game changer, not just for cutting out the supermarket middleman, but for feeling more connected t where my food comes from.

Some of my favourite ways to make eggs into a high protein rich meal include:
- Veggie loaded omelettes with cheese and smoked salmon
- Frittatas partied with greens and feta
- Shakshuka with beans or lentils

It’s all about building a balanced plate so your body is fuelled throughout the day!

Chia pudding 3 ways! A great batch cooking breakfast or snack idea. It’s one of my favourite recipes coming into the war...
18/09/2025

Chia pudding 3 ways! A great batch cooking breakfast or snack idea. It’s one of my favourite recipes coming into the warmer months, so easy to prepare for the week.

3 flavour combos:
- Mango and coconut
- Acai berry
- Banana, buckwheat and cinnamon
�Method: mix chia seeds with water, almond or coconut milk, honey or a little stevia. Soak overnight until it sets, then blend or stir through your flavour of choice!

A simple way to support your gut health, balance blood sugar levels and enjoy a nutrient packed breakfast for the whole week!

Save this post for later! 🥭🍓🍌

Spring is here! A new season always brings a natural shift in how and what we eat. Moving from heavier, warming meals in...
10/09/2025

Spring is here! A new season always brings a natural shift in how and what we eat. Moving from heavier, warming meals into lighter, fresher foods.

This is the perfect time to enjoy crisp salads, fresh fruit, vibrant herbs, and colourful vegetables that fuel energy and support digestion. Seasonal produce not only tastes better, it gives your body exactly what it needs as we head into longer days and warmer weather.

Add more colour to your place, try something new that you’ve never seen at the markets, and enjoy simple nourishment that comes with eating in tune with the seasons! 🌿

I’ve been loving the mushroom variety at the markets lately and strawberries are coming back in season!

2 eggs for breakfast might feel like a “healthy choice” … but it’s not nearly enough protein to fuel your day.Your body ...
04/09/2025

2 eggs for breakfast might feel like a “healthy choice” … but it’s not nearly enough protein to fuel your day.Your body needs closer to 30g of protein at breakfast to support:

ďż˝- Steady energy (no 3pm crash)ďż˝
- Muscle repair + strengthďż˝
- Mental clarity + calmer moodsďż˝
- A faster metabolism

When you under-eat protein, you’ll notice sugar cravings, mood swings, fatigue, and that constant struggle to feel strong in your body.

The good news? A few simple swaps at breakfast can completely change how you feel throughout the day.

👉 Save this post for protein-packed breakfast ideas you can start using tomorrow.

No matter what you try the anxiety creeps up on you and you can’t seem to manage or know what to do!I’ve created a free ...
26/08/2025

No matter what you try the anxiety creeps up on you and you can’t seem to manage or know what to do!

I’ve created a free ebook From Chaos to Calm with simple, practical steps you can start today to support your nervous system and restore balance.

🌿 Gentle rituals�
🌿 Foundational nutrition�
🌿 Easy tools to shift from stress to calm

✨ Download your free copy via my website (link in bio) and start building calm into your daily rhythm.

When life feels heavy or anxious, food can become an afterthought.�Skipping meals, grabbing whatever’s quick, or relying...
11/08/2025

When life feels heavy or anxious, food can become an afterthought.
�Skipping meals, grabbing whatever’s quick, or relying on sugar just to get through, it happens.
But your nervous system needs fuel. Your brain runs on nutrients. And steady, nourishing meals are one of the most supportive things you can offer yourself right now.
Start small.

Come back to the basics:
1. Eat 3 grounding meals a day
2. Include protein with each one
3. Add warm, cooked foods that feel like a hug from the inside out

Nourish yourself like you matter because you do.
What’s one meal that always helps you feel grounded?

Address

67 Excelsior Drive
Austinmer, NSW
2515

Opening Hours

Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 5pm

Telephone

+61295792480

Website

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Melanie’s Story

Melanie is a passionate Naturopath (Herbalist and Nutritionist) practising from Southside Health and Wellbeing, Hurstville on Tuesdays, Thursdays, Fridays and Saturdays - for bookings please call : +61 2 9579 2480 Consultations also available in Austinmer on Wednesdays by appointment only. Please email via my website or through facebook. You will receive a response within 24hrs. For further information please go to: MELANIEOLDENATURALHEALTH.COM.AU