23/12/2024
๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐
๐๐๐๐ ๐๐๐๐๐๐
๐๐๐
Many people often have a habit of skipping breakfast to avoid sudden spikes in blood sugar. Fasting breakfast after a long night will affect the body's metabolism. For diabetics who skip breakfast, it will aggravate diabetes. Specifically:
๐๐๐ข๐ฌ๐ญ๐ฎ๐ซ๐๐๐ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ: Skipping breakfast will cause blood sugar levels to drop, insulin secretion becomes excess. Since then, the level of insulin resistance in people with type 2 diabetes increases, causing impaired glucose tolerance or dysglycemia.
๐๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ข๐ฆ๐๐๐ฅ๐๐ง๐๐: Skipping breakfast makes you feel ravenous and hungry. Therefore, you will want to eat more at lunch and dinner. Eating large amounts of food at once can increase the risk of obesity, causing a sudden spike in blood sugar.
๐๐
๐๐ญ๐ข๐ ๐ฎ๐, ๐ง๐จ๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐๐ง๐๐ซ๐ ๐ฒ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค: Lack of glucose from breakfast will cause: Fatigue, weakness, insomnia, poor concentration, low blood sugar,... In particular, lack of energy Because skipping breakfast will make the disease symptoms more obvious.
!! Diabetics themselves should not skip breakfast, so having a diabetic diet will be really necessary instead of skipping breakfast or any meal of the day. For additional nutrition, use 2 glasses of SADI CARE milk per day to improve health, balance blood sugar!