Denise Mokadsi - FeelGood Coach

Denise Mokadsi - FeelGood Coach Hi! I’m Denise and I am ALL IN this with you. I will take you on a "feel good" journey to achieve your best health from the inside out. People first.

About Your Feelgood Coach – Denise Mokadsi

The Denise Mokadsi Story

My name is Denise Mokadsi and I started in the Health Industry over 20 years ago. Right now I am at a place in my life where I feel truly blessed in a world of unlimited potential, but I can also tell you that it was not always like this. I have always been relatively fit and healthy but when I started to feel that things were not 100% right I went on the messy search to find a solution. I started to evaluate certain practices, beliefs and systems. As a former Nurse for over 15 years and Scientist I naturally questioned these, looked for evidence of best practice. I soon discovered that going from one “specialist” to another never really gave a person the complete picture. I just wanted someone who could see me as a complete individual. Then in 2016 when my youngest son was diagnosed with a painful and restrictive condition, known as Juvenille Idiopathic Arthritis (JIA), I set out on a route of discovery that would change how I viewed health. As a mother we wish only the best for our children and I was swimming in guilt. How could I have prevented that from happening? What could I have done differently to have allowed him to avoid that situation altogether? This is some of what I discovered…

* There are many factors that influence our lives and our health
* Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention
* The ‘standard’ generic approach to health and fitness MUST change so people feel empowered to achieve their health and fitness goals in personalised ways
* We are responsible for our health and wellbeing and we also influence the lives of those around us
* It is possible to free ourselves from unnecessary pain and suffering and
* It’s never too late to live the life of vibrancy and joy that we were meant to live


I made the decision to create a unique and comprehensive approach to wellness by focusing on what is really important. Then something amazing happened! I began coaching my clients with a transformation approach in a healing mindset and they were able to release what was holding them back. They were able to rediscover who they really were and a strong and powerful person began to emerge. They were becoming filled with joy, as was I, watching them evolve. My FeelGood Mission:

I am on a mission to help as many individuals feel good by optimising their energy levels, health and wellbeing to live powerfully, be true to who they really are and what they value so they can extend their beauty for the benefit of others. I have been driven by the question:

“How can we do this in a way that best combine the science of health with the skill of coaching? How can we develop a trusting and collaborative relationship that allows for sustainable and realistic changes, one step at a time?”

This has led me to the creation of a holistic program which I call the FeelGood 12 Week Challenge. This program has allowed me to channel my passion into an effective results-driven approach to the health challenges affecting all of us, especially as we age. Now nothing gets me up in the morning like the thought of helping my clients feel good. It’s all about YOU and the life YOU want for yourself. It’s about seeing the whole person as the combined sum of the individual parts. My vision is for a better future where we can each have a profound positive impact on our own lives as well as those around us, all in a welcoming, inclusive and safe environment. Why should you listen to me?

* I have over 20 years in the Health Industry
* Certified Precision Nutrition Coach
* Bachelor Science (Physiology major)
* Bachelor of Nursing (Neonatal Intensive Care)
* Certificate 3 and 4 Fitness
* Personal Trainer, Fitness Instructor and Epigenetics coach
* Certified Cycling Instructor
* Boxing Instructor
* Metafit (HIIT) Coach
* CPR and First Aid Qualified
* Fitness Australia Registered


How Am I Different? I am an experienced trainer who really cares about you and what is important to you. Respect, honesty and integrity are high on my list of values. Deliver quality. I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set. Accountability. Nobody has time to invest in things that don’t work. I go the extra mile to find the commitment that you need to be successful. Share the fun. I love helping people transform their lives and the lives of those around them by sharing what I know about thinking well, moving well to be well. It brings so much happiness that it can’t be anything else but fun! My aim is to help you FEEL GOOD in a way that feels right for you. Life is too short to feel crappy. Enough of feeling annoyed that your clothes don’t fit, that diets that don’t work and make you feel like it's your fault. Enough of the exhaustion and overwhelm....You deserve better than this. I am here to save you time and effort. Because everyone deserves to spend their life here feeling good.

"I was running on empty."A client came to me so depleted she thought she’d never get her energy back.We didn’t push hard...
13/12/2025

"I was running on empty."

A client came to me so depleted she thought she’d never get her energy back.

We didn’t push harder. We got smarter.

💡 Her DNA showed us where stress, hormones, and nutrition were draining her reserves
💡 We focused on restoring—not exhausting—her energy systems
💡 She learned how to pace, nourish, and recover in ways that gave her life back

She told me, “I feel like I finally have fuel in the tank again.”

👉 If exhaustion has become your normal, it doesn’t have to stay that way. Start with the FeelGood Genes DNA assessment and see what’s really driving your energy.

🕰️ TURN BACK YOUR BIOLOGICAL CLOCK WITH EPIGENETICS! 🔄✨Aging isn’t just about time—it’s about how your genes express the...
12/12/2025

🕰️ TURN BACK YOUR BIOLOGICAL CLOCK WITH EPIGENETICS! 🔄✨

Aging isn’t just about time—it’s about how your genes express themselves. And guess what? You have control over that!

🧬 Epigenetics is the science of how your lifestyle, environment, and mindset influence your genes.

By making the right choices, you can slow (or even reverse!) biological aging.

Your chronological clock is how long you have lived on this earth (your age in calendar years) but your biological clock is how old (or young) your body "really" is.

🔑 Here’s how you can turn back the clock:

🥦 Nourish Your Genes – Eat anti-inflammatory, nutrient-rich foods that support cellular repair.

🏃‍♀️ Move Daily – Exercise activates longevity genes and keeps mitochondria thriving.

🧘‍♀️ Stress Less – Chronic stress speeds up aging. Meditation, breathwork, and nature walks help.

💤 Prioritize Sleep – Deep sleep is when your body repairs and regenerates.

🚫 Ditch Toxins – Reduce exposure to chemicals in food, water, and skincare.

Your genes are not your destiny—your choices shape your future! 💪💖

Curious about your biological age and how to optimize your health?

DM me “EPIGENETICS” to learn more! 🔬✨


Feeling fatigued?A common go to for fatigue can be incorporating vitamin Bs but it is important to know how your body pr...
11/12/2025

Feeling fatigued?

A common go to for fatigue can be incorporating vitamin Bs but it is important to know how your body processes B vitamins.

One thing I have loved learning in my DNA practitioner course is the importance of methylation.

Not everyone has the gene (MTHFR) for effective methylation and it is really important to know if you are someone who has this gene variation.

In personalised health, the concept of individualised care is paramount.

One-size-fits-all approaches often fall short, particularly regarding nutrition and supplementation.

A prime example is the supplementation of B vitamins, specifically the importance of their methylated forms.

Understanding why methylated B vitamins are crucial can make a significant difference in achieving optimal health.

Methylation is a biochemical process that occurs in every cell of the body, playing a critical role in numerous bodily functions, including:

✅DNA Repair and Synthesis: Essential for maintaining genetic stability.
✅Detoxification: Helps remove toxins from the body.
✅Neurotransmitter Production: Influences mood and cognitive function.
✅Energy Production: Critical in converting food into energy.

The body requires an adequate supply of methyl groups for these processes to occur efficiently.

Methylated B vitamins help with this.

Know your status.






Your energy is the most significant factor influencing how you experience your life.If you are vibing high energy, the w...
11/12/2025

Your energy is the most significant factor influencing how you experience your life.

If you are vibing high energy, the way you interpret your life experiences will be dramatically different to when you are feeling low.

The great thing is that energy can shift quite quickly when you fuel the mind and body with the right ingredients.

What things light you up? How can you do more of that in your day?

Life is better when we feel good😍

Imagine having a personalised map to reverse your body’s biological age — and a plan that actually fits your life.That’s...
10/12/2025

Imagine having a personalised map to reverse your body’s biological age — and a plan that actually fits your life.

That’s what we do inside the FeelGood Shift Formula.

These are the typebeliefs The Belief Shift helps you rewrite. Because you’re not stuck — you’re simply waiting for the s...
09/12/2025

These are the typebeliefs The Belief Shift helps you rewrite.

Because you’re not stuck — you’re simply waiting for the shift.

👉 Start your shift today:
https://amzn.asia/d/cR5B7jy

09/12/2025

Midlife can be a challenge - mostly because we are using strategies that no longer work.

The game has changed. It’s time for a new game plan.

There is nothing wrong with your body- you just need to bring it into alignment with what is going on for you now.

You are now trying to manage a biology that has shifted.

Menopausal women are tired of trying to navigate their changing biology inside an increasingly expensive and overwhelming healthcare system built on band-aiding symptoms instead of getting to the root cause.

Naturally, women feel desperate, tempted by quick fixes.

But the truth is, your body holds the answers- you just have to ask the right questions and trust that you have the answers already within you.

Menopause brings significant shifts. This is the moment to change with it.

This is the work we do together so you can move through this next stage as your best self.

After 18 months my book is finally in print!I'd love to share The Belief Shift with as many of you as I can.Maybe you kn...
08/12/2025

After 18 months my book is finally in print!

I'd love to share The Belief Shift with as many of you as I can.

Maybe you know someone who may benefit from a shift in their beliefs?

Creating a new idea just might help you create a new life.
You don't need to stay stuck.
Limited thinking holds us back until we see that it is actually possible to rewrite the stories that keep us small.

What old belief do you want to rewrite?

Give it a try and see what difference you can make to your life. Like Dana who said, "I wanted to let you know I read your book. It's fantastic! And a big thank you for giving me comfort that I can go with my gut and change and be true to myself rather than be stuck in what I thought was right".

Grab your copy on Amazon today.

Do you get enough sunshine?Many of us spend a lot of time indoors or what makes it worse under bright fluorescent lights...
06/12/2025

Do you get enough sunshine?

Many of us spend a lot of time indoors or what makes it worse under bright fluorescent lights. Both of these things do terrible things to our circadian rhythms and our Vitamin D levels.

If you can, take a break from the office and enjoy your lunch outdoors, away from screens.

After years of studying, writing, rewriting, and living every word in its pages, I’m so excited to invite you to the onl...
05/12/2025

After years of studying, writing, rewriting, and living every word in its pages, I’m so excited to invite you to the online launch of my book — The Belief Shift. 💫

This isn’t just a book about mindset.
It’s about remembering who you are beneath the conditioning, the expectations, and the old stories that no longer fit.

If you’ve ever felt stuck in self-doubt, overthinking, or the weight of “shoulds” that keep you from living fully — this event is for you.

Grab your copy from Amazon and discover:
🌸 The story behind The Belief Shift and what inspired me to write it
🧠 Practical tools you can use immediately to start transforming your mindset
💬 Reflective questions where you’ll explore what it really means to rewrite your inner story

It's time to celebrate what happens when we stop living from the past and start creating from possibility.

Let’s shift — together. 🤍

When I started writing The Belief Shift, my goal was simple: to help women (like me, like us) stop living by old rules a...
04/12/2025

When I started writing The Belief Shift, my goal was simple: to help women (like me, like us) stop living by old rules and start living by heart.

Here’s a little taste of what you’ll find inside:
✨ How your subconscious beliefs shape your reality
✨ Why midlife is the perfect time for transformation
✨ Practical tools to help you step into clarity, courage, and flow

This isn’t just a book. It’s an invitation to shift your story — one belief at a time.
Discover how you too can rewrite your inner story and redesign your life.
Grab your copy on Amazon today!

“You can’t build a new life from the blueprint of an old belief.”Every pattern you repeat has a belief beneath it — one ...
02/12/2025

“You can’t build a new life from the blueprint of an old belief.”

Every pattern you repeat has a belief beneath it — one that once served you but no longer does.

Before we can create new results, we must meet the old belief with compassion, not shame.

Change happens the moment you stop fighting your old story and start rewriting it.

😍Save this as a reminder next time you feel stuck — it’s not failure, it’s feedback.

And join us for the online launch happening this Saturday morning at 10am AEDT via zoom. Discover how you too can rewrite your story and redesign your life.

DM for the link details. I'd love to see you there!

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