About Your Feelgood Coach – Denise Mokadsi
The Denise Mokadsi Story
My name is Denise Mokadsi and I started in the Health Industry over 20 years ago. Right now I am at a place in my life where I feel truly blessed in a world of unlimited potential, but I can also tell you that it was not always like this. I have always been relatively fit and healthy but when I started to feel that things were n
ot 100% right I went on the messy search to find a solution. I started to evaluate certain practices, beliefs and systems. As a former Nurse for over 15 years and Scientist I naturally questioned these, looked for evidence of best practice. I soon discovered that going from one “specialist” to another never really gave a person the complete picture. I just wanted someone who could see me as a complete individual. Then in 2016 when my youngest son was diagnosed with a painful and restrictive condition, known as Juvenille Idiopathic Arthritis (JIA), I set out on a route of discovery that would change how I viewed health. As a mother we wish only the best for our children and I was swimming in guilt. How could I have prevented that from happening? What could I have done differently to have allowed him to avoid that situation altogether? This is some of what I discovered…
* There are many factors that influence our lives and our health
* Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention
* The ‘standard’ generic approach to health and fitness MUST change so people feel empowered to achieve their health and fitness goals in personalised ways
* We are responsible for our health and wellbeing and we also influence the lives of those around us
* It is possible to free ourselves from unnecessary pain and suffering and
* It’s never too late to live the life of vibrancy and joy that we were meant to live
I made the decision to create a unique and comprehensive approach to wellness by focusing on what is really important. Then something amazing happened! I began coaching my clients with a transformation approach in a healing mindset and they were able to release what was holding them back. They were able to rediscover who they really were and a strong and powerful person began to emerge. They were becoming filled with joy, as was I, watching them evolve. My FeelGood Mission:
I am on a mission to help as many individuals feel good by optimising their energy levels, health and wellbeing to live powerfully, be true to who they really are and what they value so they can extend their beauty for the benefit of others. I have been driven by the question:
“How can we do this in a way that best combine the science of health with the skill of coaching? How can we develop a trusting and collaborative relationship that allows for sustainable and realistic changes, one step at a time?”
This has led me to the creation of a holistic program which I call the FeelGood 12 Week Challenge. This program has allowed me to channel my passion into an effective results-driven approach to the health challenges affecting all of us, especially as we age. Now nothing gets me up in the morning like the thought of helping my clients feel good. It’s all about YOU and the life YOU want for yourself. It’s about seeing the whole person as the combined sum of the individual parts. My vision is for a better future where we can each have a profound positive impact on our own lives as well as those around us, all in a welcoming, inclusive and safe environment. Why should you listen to me?
* I have over 20 years in the Health Industry
* Certified Precision Nutrition Coach
* Bachelor Science (Physiology major)
* Bachelor of Nursing (Neonatal Intensive Care)
* Certificate 3 and 4 Fitness
* Personal Trainer, Fitness Instructor and Epigenetics coach
* Certified Cycling Instructor
* Boxing Instructor
* Metafit (HIIT) Coach
* CPR and First Aid Qualified
* Fitness Australia Registered
How Am I Different? I am an experienced trainer who really cares about you and what is important to you. Respect, honesty and integrity are high on my list of values. Deliver quality. I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set. Accountability. Nobody has time to invest in things that don’t work. I go the extra mile to find the commitment that you need to be successful. Share the fun. I love helping people transform their lives and the lives of those around them by sharing what I know about thinking well, moving well to be well. It brings so much happiness that it can’t be anything else but fun! My aim is to help you FEEL GOOD in a way that feels right for you. Life is too short to feel crappy. Enough of feeling annoyed that your clothes don’t fit, that diets that don’t work and make you feel like it's your fault. Enough of the exhaustion and overwhelm....You deserve better than this. I am here to save you time and effort. Because everyone deserves to spend their life here feeling good.
