Next Gen Wellness

13/02/2026

😴 How Much Sleep Do You Really Need? 💤

The amount of sleep your body needs depends on your age, growth stage, stress levels, and overall health. During times of growth, recovery, or illness, your body naturally needs more rest to heal and reset.

When we don’t get the right amount of sleep, we can experience:
• Constant yawning or drowsiness
• Lack of focus or “wired but tired” feeling
• Mood swings and irritability
• Brain fog and memory issues
• Weight gain and weakened immunity
• Ongoing health and pain concerns

🕰 Average Sleep Needs by Age

👶 Newborns: 14–17 hrs
🧸 Toddlers: 11–14 hrs
🎒 Ages 3–6: 10–13 hrs
📚 Ages 7–12: 10–11 hrs
🎧 Ages 12–18: 9–11 hrs
💤 Adults: 7–9 hrs

At Next Gen Wellness AU, many of our clients arrive exhausted from years of poor sleep — and within just 3 sessions, most are finally sleeping soundly again. 🌙

Whether it’s a baby who’s never settled well or an adult who hasn’t had a full night’s sleep in decades — we see real, lasting change.

Our pain and sleep specialist, Dani, has achieved a 100% success rate in significantly improving sleep quality and reducing chronic, long-term pain.

✨ Ready to hack your chemistry and sleep better — to feel better?

📅 Book your free 30-minute Sleep Strategy Meeting today.
🌐on our webpage or fb page

📞 Call 0497 204 080

Download our free “Sleep Better” guide on our website and start transforming your nights.

10/02/2026

Infrared Therapy brings rapid, life changing results!

Along with relieving her chronic pain due to arthritis, Patricia was sleeping through the night and after 20 years was able to wear her wedding rings again 💖

The Cocoon Deluxe Pod reduces inflammation, pain, and swelling by combining deep penetrating infrared heat, vibration massage, near infrared and red light therapy. It enhances circulation to improve nutrient delivery, activates heat shock proteins for cellular repair, and triggers detoxification, promoting faster recovery from muscle and joint pain.

No Wonder Everyone is RAVING about our professional top grade infrared treatments.

If you want to feel better, think better and move better, contact us we are the expects when it comes to pain and discomfort 😁

1st try offer just $37!

Book online via fb or our website or dm us.
🔥🦋💃

03/02/2026

https://youtube.com/shorts/SgK8ZM9c1vE?si=Pl0Z0TYumW9wFw9u

02/02/2026

Athletes, clinicians, and everyday patients are turning to HBOT for a reason.
From sports recovery to clearer thinking and better energy, many people report feeling real benefits after their sessions. Paudie Clifford’s comeback story is just one example of how HBOT is becoming a go to option for those looking to support healing, reduce inflammation, and optimize recovery when it matters most.

As more people share their experiences and researchers continue exploring its potential, HBOT is earning its reputation as one of the most talked-about tools in modern recovery and wellness.

What's stopping you from giving it a try?

Learn More: https://zurl.co/nDHB6

located in Australind kingston
book online or call 0497 20 40 80

31/01/2026

Clinical Study: Mild Hyperbarics for Impaired Brain Function
Dr. Gunnar Heuser, a toxic exposure specialist, documented results of a series of hyperbaric treatments on 9 patients suffering from Impaired Brain Function. The purpose was to study the effects of 1.3 ATA of hyperbaric therapy on those patients. His patients included individuals who suffered from impairment to brain function such as memory and balance due to years of exposure to a variety of chemicals, pesticides and solvents. Some patients had developed attention deficit disorder and may well have been experiencing disabling effects that altered their quality of life, It is important to note that MRI scans confirmed that there was no cell death in those patients, only loss of function.
Methods:
Each patient was given a series of 10 hyperbaric treatments: one hour per day for five consecutive days for two weeks. To objectively test the effects of the hyperbaric sessions, SPECT scans were taken of each patient's brain before and after the series of treatments.
Results:
Every one of the patients who participated in the study showed improvement after only 10 treatments. Reporting fewer problems with short term memory, balance, headaches, and other symptoms of poor circulation in the brain. The SPECT scans objectively confirmed an increase in blood flow and oxygen to effected areas of the brain such as the temporal lobe, the part of the brain where short term memory is located. The improvements in the temporal lobe seen in the SPECT scans were verified when the patient regained his short term memory.
https://www.drneubrander.com/.../Brain%20Study...

Come in and chat to Dani at our wellness centre in Australind Kingston about how we can help you and your family feel better, think better and move better.

Book online via our website do DM

31/01/2026

30/01/2026

28/01/2026

A study from Thailand looked at applying 1.3 ATA to autistic children. They pre-assessed them before and after treatment after only 10 dives. Significant improvements were shown for 75% of the children.
Objective: To determine whether Hyperbaric Oxygen Therapy is safe to use in children with autism, and has a statistically significant effect on autistic symptoms. This is the first study in Thailand.
Material and method: Thai Autistic children (n = 7) received HBOT (1.3 atm., 10 sessions) treatment. Assessment was done before and after treatment in five domains: Social development, Fine motor and Eye-hand coordination, Language development, Gross motor development, Self-help skills.
Results: Improvement was shown in five domains with a significant level.

Come into our Wellness Centre in Kingston and find out more about how we can help you and your family feel better, think better and move better!

Book via our website or DM me

https://pubmed.ncbi.nlm.nih.gov/18788696/

26/01/2026

🌬️ Conditions & Diseases HBOT (Hyperbaric Oxygen therapy) May Help With
(Based on clinical research + global hyperbaric practice)

🧠 Brain & Neurological
• Traumatic brain injury (TBI)
• Concussion
• Stroke recovery
• Migraines & chronic headaches
• Cerebral palsy
• Memory decline / cognitive impairment
• Autism spectrum support
• Long COVID cognitive fog
• PTSD & emotional dysregulation
• Multiple sclerosis (symptom relief)

📲 Book online or Facebook
📞 0497 204 080 | DM
✨ Feel Better, Think Better, Move Better with Next Gen Wellness in Australind WA

25/01/2026

25/01/2026

📢 Next Gen Wellness – HBOT (Hyperbaric Oxygen Therapy)

To celebrate the Australia Day, we are offering an Aussie Feel Better Special:
$57 First Try – 60 Minute HBOT Session (normally $100).

HBOT is widely used to support:
• Post-injury and post-surgical recovery
• Inflammation and pain reduction
• Cognitive performance and mental clarity
• Fatigue, burnout and sleep issues
• Immune resilience
• Circulation and tissue repair

We are also introducing high-value multi-session packages and our new combined wellness protocols, including:
• Infrared Sauna + HBOT
• HyperVibe + Infrared + HBOT (Ultimate Wellness Combo)
These protocols are designed to support clients experiencing chronic pain, fatigue, inflammation, stress, and slow healing.

To learn more or book an appointment:

🌐 www.nextgen-wellness.com.au
📞 0497 204080
📩 DM or email anytime

24/01/2026

🌬️ Mild Hyperbaric Oxygen Therapy — Relax, Restore, Re-Energise
If your mind or body feels tired, inflamed, slow to heal or just not firing like it used to… this is for you.

Mild HBOT gently increases oxygen levels inside your body using a comfortable pressurised chamber. All you do is lie back, relax and let the oxygen work its magic.

✨ Just 1 hour in the chamber can feel like 5 hours of deep restorative sleep!
Here’s what people love about it:
💪 Promotes healing, strength, energy & endurance
🧘‍♀️ Relieves muscle stiffness & swelling
⏱️ Shortens recovery time after surgery & injury
❤️ Improves blood flow & circulation
🛡️ Strengthens the immune system
🧠 Boosts mental clarity & focus
🌿 Supports anti-aging & cellular repair

If you're ready to feel lighter, clearer and more energised… HBOT may be your new favourite therapy.

🦋 Book your HBOT session at Next Gen Wellness in Australind WA
💻 www.nextgen-wellness.com.au
📩 Send a DM
📞 0497 204080