Rumination Mind Body & Spirit

14/08/2025

I am . . . . .
Enough
Kind
Thoughtful
Honest
Humble
Gifted
Grounded
Loyal
Aligned
True authentic self
One with all!

12/08/2025

Only a few appointments free next week and the week after so please get in and book asap. I will then be temporarily closing the clinic for 6 to 8 weeks while I do some very important self repair. Finally getting my knee sorted. If I don't see you before I look forward to seeing you all when I get back.

12/08/2025

What a wonderful Lions Gate and then full moon last week. Happy to say I spent the time working on myself. What did you do? Love to hear if any of you did something special for the 2 days.

02/08/2025

The human body is designed to heal itself; however, it often retains trauma due to our busy lifestyles, leading us to overlook bodily signals and neglect self-care.

Physical strain, emotional trauma, and chemical insults become stored in the body. As these residual stresses build up, they create blockages in the spine and nervous system, disrupting the body's natural healing ability and leaving individuals feeling stuck, exhausted, or in pain. By releasing stored stress layers through nervous system regulation, the body begins to realign, facilitating improved energy flow, spinal flexibility, and enhanced communication among vital systems.

Spinal Flow assists the body in relaxing, reducing blockages, and initiating repair of disease or damage.

This modality is truly remarkable and the human body is incredible.

28/07/2025

24/07/2025

Sometimes our load is heavy!
Sometimes we realise it is not really even all our load to carry. We cannot always process what is ours, never mind not being able to process something that’s not ours. What we tend to do is store all the emotional baggage from our own and sometimes others’ dilemmas/traumas in our minds and, in fact, also in our bodies as blockages.
No matter how much you care, worry, overthink, or try to “fix” it, even when it doesn’t belong to you, you can’t heal it and it all just gets stuck. Let go of the weight that was never yours to carry. Clear all your blockages with the assistance of Spinal Flow Therapy.
Book your appointment today.
Kind regards,
Donna.