Soulful Family Massage & Wellness

29/12/2025

28/12/2025

Wellness Wednesday!!

Positive vibes make a big difference each day .

Yes It can sometimes be hard to see through the negative. Thinking negative can make our healthy not good, we don’t sleep , we don’t know how to enjoy life .

You can change the negative to positive with small steps each day .

There are some Benefits of Positive Vibes in our lives :

🌻 Better stress management and coping skills during stressful moments

🌻 Lower risk of depression

🌻 Lower blood pressure

🌻 Better problem-solving

🌻 Greater ability to adapt to change

🌻 More creative thinking

🌻 Stronger leadership skills

Positive mindset opens up so much opportunity and it allows you to be the best version of yourself 😊

Here are some tips to help start thinking positively:

- Remember to be grateful:
You can be grateful for many things in your life, both big and small, like having your family close by or the rain holding off during your walk to work

- Get plenty of sleep :
Are you getting enough sleep each night or at least trying to? Being well-rested sets you up for a better day. It helps us recharge and get our tasks done.

- Accept situations as they are:
If you're in a negative situation there's no sense in being in denial and pretending it never happened. Understand your locus of control. Accept what you can't change and do your best to think of the positives instead.

- Identify areas you need to work on:
If you can identify areas that throw off your positive outlook on things, you can start to work on strategies that'll help. Avoid people or places that really drain your energy, and try spending more time with positive people.

- Remember to laugh:
Trying your best to find humor in your daily life helps you look on the bright side. It also helps you to manage your stress levels and reduce your heart rate, potentially improving your physical health.

- Keep it real:
While we love positive thinking benefits, you have to remember to be reasonable and logical with your mindset. Only considering positive thoughts blocks out any thoughts about how you'd react or prepare for something negative.

24/12/2025

We’re here to help you arrive at family time feeling calm and grounded.

Try these quick rituals on Christmas Eve to ease tension and invite gentler energy.

🌱Jaw and temple self‑massage: use fingertips in small circles along the temples and jawline for 1–2 minutes to relieve headache and stress.

🌱 Box breathing: inhale for 4, hold 4, exhale 4, hold 4 — repeat 4 times to slow the heart rate and steady the mind.

🌱10‑minute stretch sequence: seated neck rolls (1 min), standing chest openers (2 min), gentle forward fold with soft knees (2 min), hip circles seated or standing (2 min), and legs‑up‑the‑wall or reclining supported savasana (3 min) to release lower‑body tension and help sleep.

These simple, evidence‑backed practices help improve sleep quality and give you softer, more patient energy for caregiving.

How do you like to reset before family time? Share your favorite ritual below , we’d love to hear.

23/12/2025

It’s only 2 days until Christmas 🌲

Are you ready for the special day with friends or family ?

Last minute gift 💝, I have you covered GIFT VOUCHERS are still available

Message , Email or Text 📲 Me

21/12/2025

At Soulful Family Massage & Wellness we love giving you tools to keep the calm going at home over the Christmas Break..

Try this gentle nightly routine:

1) Slow diaphragmatic breaths for 2–3 minutes to relax the nervous system.

2) Two soft neck rolls and shoulder stretches to release tension.

3) A 5-minute hamstring and calf stretch before bed to ease lower‑back strain.

4) Warm foot soak or self‑massage with a drop of lavender oil to signal rest. These simple moves extend the relief of your session and support pregnancy comfort and family wellbeing.

Pop into our Australind Chiropractic clinic at 3 Mulgara Street when you need a refresh — we’ll tailor stretches for your needs. Link in bio 🌿✨

What part of your body needs extra care this week?

19/12/2025

🌟 Feeling the Post-Holiday Blues? 🌟

If the holiday cheer isn’t quite hitting the mark, don’t worry! Treat yourself to some well-deserved relaxation.

Book your massage appointment for after Christmas and let all that tension melt away. You deserve a moment of tranquility amidst the holiday hustle!

✨ Available Appointment Times:

Monday, December 29th:

Fully Booked

Wednesday, December 31st:

Fully Booked

Take a break and recharge for the new year ahead. Schedule your appointment today! 💆‍♀️💆‍♂️

19/12/2025

Hello !!!

Let have a little chat and reminders for 2026 appointments .

17/12/2025

Seafood allergies? Or simply prefer a fish-free option for omegas? 💚

Good news — we have a plant-based omega solution.

Our omegas are 100% fish-free, sourced from algae grown on land in clean, sustainable environments 🌱

No fish, no ocean harvesting — just a thoughtfully sourced alternative for those wanting a plant-based choice.

Curious about packages or pricing options?

Send me a message and I’ll happily share what’s available 😊

https://20238290.juiceplus.com

Vitamin supplements should not replace a balanced diet. Read the label and use only as directed.