Dr Kirstin Barchia

Dr Kirstin Barchia I help parents of teens to have calm families. https://www.kirstinbarchia.com.au

18/12/2025

Getting teens to help out is tough. Particularly at this time of year.

You ask them to unpack the dishwasher, do a load of washing, or pick up the shoes from the front door before family arrive, and they seem to ignore you and just continue lying on the couch relaxing.

Let me give you some tips to help.

I want you to resist the temptation to judge your child’s character based on their behaviour at this time of year. Your child is not lazy. They’re not manipulative. They’re not entitled. Step out of those really black-and-white thoughts you have about your child. They’ll only make you feel more stressed, and they’re not helpful for your teen either.

I want you to shift into a headspace of understanding your teenager and then working together to get them involved in helping out. It’s understandable that at this time of year they’re ready to relax while you’re ramping up. It’s understandable that there’s going to be some tension because you’ve got a huge mental to-do list, and they’re checking out at the end of the school year.

So let’s just acknowledge that there is a mismatch of expectations to begin with — and that’s where some of your teen’s “I’m just chilling” response is coming from.

What I want you to do instead is approach them with the belief that they can follow your instructions if you set the conditions well. Time your requests thoughtfully, manage your expectations, communicate directly, and follow up gently.

Everyone is here to help — you don’t have to do it all alone.

Christmas with teens can feel a little… stormy. ⛈️Screens. Shoes at the door. One-word answers at the dinner table. Soun...
17/12/2025

Christmas with teens can feel a little… stormy. ⛈️
Screens. Shoes at the door. One-word answers at the dinner table. Sound familiar?

Here’s the reframe:
This season always brings emotional weather. You’re tired and carrying the mental load. Your teen is finally relaxing after a huge year. 🌧️ + 😴 = friction.

Take a breath. Lower the pressure. Prepare for a few storms — the emotional kind.
And save the conversations about screens and chores for a calm moment, not a chaotic one.

Storms pass. And calm comes back. 💛

17/12/2025

You might be feeling a little bit worried leading into the Christmas holiday period about your teen’s screen time — and if you are, you’re definitely not alone. Here are some tips to help you.

Don’t try to talk to your teenager in the spur of the moment while they’re on their device. It’s not going to go down well.

Regulate your own anxiety a little. Take some deep breaths. Get yourself into a clear-thinking, calm brain.

Prepare to have a planned, focused conversation with your teenager. Get their input and help them come up with a plan for their device use over the holidays.

Prepare for failure. Teenagers are learning — just like all of us — how to manage something that’s so easily accessible and right there in their pocket. Changing screen habits is tricky. Expect that they’ll stumble, and work together on the plan when they do.

Bonus tip: Try not to over-function. Support your teen to generate their own solutions instead of you spending hours ruminating or worrying about it.

I hope you find these tips helpful. Like and follow for more.
Comment devices for more help with teens and screens.

Australia’s social media ban for teens under 14 started today. Interested in know what’s happened on kids devices today?...
10/12/2025

Australia’s social media ban for teens under 14 started today. Interested in know what’s happened on kids devices today? I’ve heard Snapchat locked many 13 year olds out this morning but TikTok just asked kids to say they were old enough. I agree with the new laws are a great start. It’s also a great intro to having conversations with your kids and teens about social media. Let me know what they’re saying in your house today.

19/11/2025

Getting teens, or any of us, to change their screen use is tough. And the conversations you have with your teen now are important for now and their future. Because no matter how good your rules and monitoring are now one day your teen will be old enough (or smart enough to get around restrictions)
To help you out I’ve bundled my teens and screens and connected conversations courses and they’re on sale until tomorrow night (Thursday AEDT)
See the comments or link in bio for the link

The Christmas holidays are almost here.Presents to buy, meals to plan, family to see.Then almost time to Ahhh....relax.O...
19/11/2025

The Christmas holidays are almost here.

Presents to buy, meals to plan, family to see.

Then almost time to Ahhh....relax.

Or peek over your shoulder every five minutes to make sure they have’t snuck their device again?

Here to help you engage your teen in the real world this Christmas break.

My Teens and Screens course bundled with Calm Connected Conversations is 50% if before tomorrow night. Click here www.kirstinbarchia.com.au/teen-screen-time

Here’s what others have said about the bundle...

“The day I purchased the program we were having SUCH a tough and hard time. We pulled the phone away cold turkey and did all the things that only made it worse! I listened to your video training in the car and learnt how to approach the next chat we had. It worked well and we agreed on a plan. A few days later it is proving challenging for him to stick to it but at least I can speak without getting my head ripped off. Your video was EXCELLENT, I really loved it. I’m not easily won over by presentations but yours was so good.”

“I regularly seek out info on how to deal with my teen. None of it has ever worked for us. I am time poor and never seem to have the time to find what I need. Kirstin’s video was such a breath of fresh air for me. I felt confident after watching it and hopeful to reconnect with my son who is angry and screen dependent. Connection with my teen is the most important thing I can give him in this ever changing and challenging world. Kirstin’s advice is helping me change and learn to negotiate with my son. He’s a tough nut to crack but the approach was so successful for him. He felt empowered and I felt relieved. Kirstin’s voice is easy to listen to, like a supportive friend talking you through. The video is practical, can be applied straight away and the cost is very reasonable.”

You can access my Teens and Screens and Connected Conversations bundle now for more than 50% off until this Thursday 20th November at midnight (AEDT). Comment screens and see link in biok

Remember the movie Castaway?The plot opens with Tom Hanks next to his wife looking at their Blackberry devices trying to...
18/11/2025

Remember the movie Castaway?

The plot opens with Tom Hanks next to his wife looking at their Blackberry devices trying to organise when they will be able to spend time together.

At the time, we all thought that was extreme.

But oh how that movie predicted reality.

Smart phones, ipads, laptops, wifi, working from home...

Have impacted the way we connect within our families.

We look at our teens scrolling, gaming, laptops slamming shut when we walk in the room...

But we are also looking at screens.

We check emails.

Read texts.

Respond to whatsapp group messages organising sports.

We are using devices more too.

Screen use is a common cause of disconnection and conflict in households with teens.

Your connnection with your teen is important.

You also deserve to have the calm connected household you want...even in the teen years.

To help you I have something special that can help you and your family.

This week I have bundled and discounted my Teens and Screens and Calm Connected Conversations courses for you. Click here now to buy www.kirstinbarchia.com.au/teen-screen-time

18/11/2025

Here’s how.

First you need to work on your own device use to learn the skills they need and how to teach them because you can’t teach what you haven’t learned…(hmmm I wonder…Where’s your phone while you sleep?😉)

Second you need a way to teach them that doesn’t end in eye rolls and arguments…we do this with coaching conversations not lectures.

Third, encourage them to set and agree to reasonable self imposed limits.

Finally, if your kid can’t set their own limits yet then set the limit for them and go back to step one.

Yes, limit setting is important, but only in a bigger process.

And guess what?

They start to put their devices out of the rooms and go to sleep on time on their own.

Because they don’t want a bad, sad, addicted to tech life.

Limit setting is one piece of your protecting kids from devices ruining their lives pie, but it’s not the whole pie.

Limit setting doesn’t automatically create a responsible online teen nor does it mean your limit setting now will lead to your teen being able to turn off their device and go to sleep as when they are 22.

Limit setting isn’t your answer to having a teen who gets off their device and goes to bed on time. So you can wave goodbye to the guilt it once filled you with.

Learning how to teach them to change their own behaviour is how parents can really help their teens with the online world they live in. Want to learn more comment screens.

13/11/2025

Real life is better. But many teens find screens easier. Want to learn how to get your teen off their screen and finding other ways to reset and connect? Comment teens and screens.

Teen moodiness and difficulties sleeping can be helped with sunshine on waking rather than scrolling. But they learn fro...
13/11/2025

Teen moodiness and difficulties sleeping can be helped with sunshine on waking rather than scrolling. But they learn from us.
What did you look at first this morning? The sunshine or the scroll?

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Avalon, NSW
2106

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