Body Form

Body Form https://linktr.ee/bodyformstudio

The place where anyone can come, get fit, feel healthy, & form the best version of their body, under the most experienced care.Our holistic approach to fitness sets us apart from any other Clinical Pilates Studio & Physiotherapy combines the best of both!

KIDS TERM 3 NOW OPENHere’s a sneak peek at what we’ll be focusing on across the term each week is designed to build stre...
12/07/2025

KIDS TERM 3 NOW OPEN
Here’s a sneak peek at what we’ll be focusing on across the term each week is designed to build strength, coordination and injury resilience both in and out of sport:
Week 1: Leg Strength
Week 2: Ankle Stability
Week 3: Deep Core Activation
Week 4: Postural Endurance
Week 5: Mobility for Flexibility
Week 6: Glute Stability
Week 7: Lower Back Strengthening
Week 8: Abdominal Focus
Week 9: Balance & Control
Week 10: Combo Week!

Classes
Mon 4pm
Mon 4.45pm
Tues 5pm
Thurs 5pm
Email us contact@bodyform.com.au for more information on how your kid or teen can join us!

02/07/2025

KIDS TERM 3 NOW OPEN
Here’s a sneak peek at what we’ll be focusing on across the term each week is designed to build strength, coordination and injury resilience both in and out of sport:
Week 1: Leg Strength
Week 2: Ankle Stability
Week 3: Deep Core Activation
Week 4: Postural Endurance
Week 5: Mobility for Flexibility
Week 6: Glute Stability
Week 7: Lower Back Strengthening
Week 8: Abdominal Focus
Week 9: Balance & Control
Week 10: Combo Week!

Email us contact@bodyform.com.au for more information on how your kid or teen can join us!

Bali Wellness Retreat (9-14 June 2025) is waiting for you! 🌴✨If you've been dreaming of an escape where you can reset, r...
10/03/2025

Bali Wellness Retreat (9-14 June 2025) is waiting for you! 🌴✨
If you've been dreaming of an escape where you can reset, recharge, and reconnect, this is your sign to book.
Here’s what’s included in your all inclusive 6-day retreat:
✔️ Daily Pilates & Yoga in a stunning jungle shala
✔️ Delicious vegetarian meals
✔️ Magnesium pool & herbal sauna for deep relaxation
✔️ Eco-friendly accommodation in a tranquil setting
✔️ Plenty of time to rest, explore & soak up paradise

07/03/2025

This is it – our very last room for the Bali Wellness Retreat (9-14 June 2025) is waiting for you! 🌴✨
If you've been dreaming of an escape where you can reset, recharge, and reconnect, this is your sign to book.
Here’s what’s included in your all inclusive 6-day retreat:
✔️ Daily Pilates & Yoga in a stunning jungle shala
✔️ Delicious vegetarian meals
✔️ Magnesium pool & herbal sauna for deep relaxation
✔️ Eco-friendly accommodation in a tranquil setting
✔️ Plenty of time to rest, explore & soak up paradise
Was $1899 – now just from $1499 all-inclusive!
With our last 3 retreats completely sold out, this final spot won’t last long. Don’t let this opportunity slip away!
DM us for more information!!
See you in Bali! 🌿🏝️

Looking for Clinical Pilates Instructor, Physiotherapist, Exercise Physiologist, Osteo or Chiro - to join our team in Av...
04/03/2025

Looking for Clinical Pilates Instructor, Physiotherapist, Exercise Physiologist, Osteo or Chiro - to join our team in Avalon! Please message us :)

Term Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio g...
27/01/2025

Term Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio guidance, our 10-week course is designed to enhance your child’s:
🔹 Strength & Flexibility: Develop a strong, flexible body that supports their athletic pursuits and overall well-being. 💪🤸
🔹 Body Awareness: Cultivate mindfulness about their bodies, promoting balance and coordination in every movement. 🧘‍♂️🧘‍♀️
🔹 Injury Prevention: Equip them with techniques to prevent injuries, ensuring a safe and active lifestyle. 🩹🚫
🔹 Sport Excellence: Enhance their sports performance, whether in soccer, netball, rugby, dance, surfing, or any other sport, giving them the competitive edge! 🏉⚽🩰🏄
🔹 Self-Appreciation: Teach them to appreciate their body’s strength and capability, fostering a positive body image and self-confidence. 🌟❤️
🔹 Hypermobility Support: Tailored for kids and teens with hypermobility, our program focuses on strengthening and stabilizing joints, ensuring a safe and effective fitness experience. 🤹‍♂️🔒
In our vibrant and nurturing environment, your child or teen will thrive, regardless of their sporting background. From aspiring athletes to teens finding their passion for movement, everyone is welcome! Spaces are limited - let’s help your child shine!

Don't let $ be left on your health fund at the end of the year! Book now www.bodyform.com.au to use up your Private Heal...
04/12/2024

Don't let $ be left on your health fund at the end of the year! Book now www.bodyform.com.au to use up your Private Health fund Physiotherapy cover before EOY

💥 November Pilates Deal! Get 8 Classes for $154! 💥Experience Pilates like never before – beyond just reformers! Our excl...
06/11/2024

💥 November Pilates Deal! Get 8 Classes for $154! 💥

Experience Pilates like never before – beyond just reformers!
Our exclusive client bundle gives you access to all our specialised equipment, including reformer beds, trapeze table, wunda chair, spine corrector, and ladder barrel, for a complete body workout in a small, intimate class (max 6 per session).

✨ 3-Class Intro – Just $59 (valid for 2 weeks)
💪 5-Class Pack – Only $95 (valid for 1 month)

https://www.bodyform.com.au/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI5ZGI5YzJmNS00NmQzLTQ0MGUtOTM0Yi03Njk4Yzk1YzUxZjMifQ

Bundle Both & Get 8 Classes over 6 weeks – a total-body transformation at an unbeatable price! Perfect for those wanting real results in strength, flexibility, and posture with the support of expert instructors. 🌟

📅 Hurry! Offer ends Nov 30 – DM us to book or learn more!

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Term 4 Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio...
10/10/2024

Term 4 Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio guidance, our 10-week course is designed to enhance your child’s:

🔹 Strength & Flexibility: Develop a strong, flexible body that supports their athletic pursuits and overall well-being. 💪🤸

🔹 Body Awareness: Cultivate mindfulness about their bodies, promoting balance and coordination in every movement. 🧘‍♂️🧘‍♀️

🔹 Injury Prevention: Equip them with techniques to prevent injuries, ensuring a safe and active lifestyle. 🩹🚫

🔹 Sport Excellence: Enhance their sports performance, whether in soccer, netball, rugby, dance, surfing, or any other sport, giving them the competitive edge! 🏉⚽🩰🏄

🔹 Self-Appreciation: Teach them to appreciate their body’s strength and capability, fostering a positive body image and self-confidence. 🌟❤️

🔹 Hypermobility Support: Tailored for kids and teens with hypermobility, our program focuses on strengthening and stabilizing joints, ensuring a safe and effective fitness experience. 🤹‍♂️🔒

In our vibrant and nurturing environment, your child or teen will thrive, regardless of their sporting background. From aspiring athletes to teens finding their passion for movement, everyone is welcome! Spaces are limited - let’s help your child shine! ✨👧👦👩‍🦰🧑‍🦰
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We’re excited to announce a special October offer for new patients! This month, you can save $48 a week on our Intro Cli...
01/10/2024

We’re excited to announce a special October offer for new patients!
This month, you can save $48 a week on our Intro Clinical Pilates Program – a personalised, physiotherapist-led program designed just for you. Whether you’re pre-surgery, post-surgery, or pre/post-natal, we’ve got you covered!

Who Is This Program is Perfect for You:

💪 Pre-Surgery: Get stronger before your knee or hip replacement to speed up recovery.

🏥 Post-Surgery (Spinal, Knee, Hip, etc.): Safely build strength and stability under expert guidance.

🦴 Chronic Injuries: those niggles that keep coming back up month after month - sorted once and for all.

🤰 Pre/Post-Natal: Maintain fitness and protect your body through every stage of pregnancy and recovery.

Our 2 Semi Private (3 people max) classes a week focus on your individualised program to make sure you’re targeting exactly what you need – all with the safety and knowledge of our experienced physio led team.

This offer is only available for the month of October, so don’t miss out!

How to Get Started:

👉 Book your spot now and start your personalised journey with us via www.bodyform.com.au or contact 0452266090

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21/07/2024

Term 3 starts tomorrow! Does your child want to trial pilates? Spaces in Mon 3.45pm & 4.30pm, Tuesday 5pm (boys & girls mixed)
Wed & Fri FULL
DM for a trial ☺️☺️

Address

Avalon, NSW

Opening Hours

Tuesday 6:30am - 11am
Wednesday 8:30am - 1pm
Thursday 4pm - 8pm
Saturday 7am - 12pm

Telephone

+61452266090

Website

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