What are the opening hours?

Tuesday 6:30am - 11am Wednesday 8:30am - 1pm Thursday 4pm - 8pm Saturday 7am - 12pm

Body Form

Boutique Clinical Pilates & Physio studio in Avalon and Cromer, Sydney. Private physio, reformer, rehab & women’s health. https://linktr.ee/bodyformstudio

Body Form Education delivers physio-led Pilates teacher training & CPD worldwide—Mat, Reformer & full studio certification.

08/11/2025

BODY FORM CROMER OPENING JAN 2026 Pilates Foundational Memberships 3x Pilates/Wk → $49/week (SAVE $40 weekly for the lifetime of your membership)
https://www.bodyformcromer.com/cromer-studio

This is Pilates at $15/class…
in a strength-based studio setting…
with small group coaching (max 8)…
and Physiotherapy-led programming.

The price is not an intro special.
It will not return once these places are taken.

If you’ve:

- Plateaued in regular Reformer classes

- Stopped feeling truly challenged

- Been guessing your technique

- Or just feel like you’re “going through the motions”

Then you’ve outgrown generic Pilates.

Body Form Cromer is built to take you further:

- More equipment = more strength options

- Smaller classes = real cueing + progression

- Physio-designed programming = safe + effective results

This isn’t random Pilates.
This is intentional, progressive, strength training.

18/09/2025

ONE ROOM JUST OPENED – OUR SOLD-OUT BALI RETREAT! ✨🚨

For the past 5 years, every single one of our retreats has completely SOLD OUT (yep, 4 times a year without fail 🤯).

But due to a last-minute medical emergency, one room has just become available for our November Bali Retreat. This is your chance to snap up what’s normally impossible to get – a spot on the most affordable luxe Pilates & Yoga retreat you’ll ever find.

📍 Location: .bali – BALI
📅 Dates: 5–10 November 2025

✨ What’s the catch?
Absolutely none. Hosting retreats is our hobby, not our business. We run them at cost price so more people can experience the magic of retreat life… without breaking the bank.

The room was originally $1,400 per person – but this last-minute cancellation means we’re offering it at a special sale price.

Included in your retreat:
💆‍♀️ 2x Massages
💆‍♀️ 2x Facials
🍸 2x Daily Drinks
🍳 Daily Breakfast + Dinner
🧘‍♀️ 4x Pilates & Yoga Classes Daily
🧘 Daily Meditation
🚗 Lovina Excursion
🛕 Shrine-Building Ceremony
🌿 Garden Medicinal Tour
🪁 Balinese Kite Making Workshop
🚶 Local Village Experience

✨ Imagine 5 nights in Bali… movement, mindfulness, nourishing food, and total restoration for less than half the cost of most luxe retreats.

👉 If this has your name written all over it (or your bestie’s 😉), send us a DM now to grab this rare last-minute spot before it disappears.

https://www.instagram.com/reel/DK0ZTXQTZai/?igsh=em5kMDh0cG0yMWk4

12/07/2025

KIDS TERM 3 NOW OPEN
Here’s a sneak peek at what we’ll be focusing on across the term each week is designed to build strength, coordination and injury resilience both in and out of sport:
Week 1: Leg Strength
Week 2: Ankle Stability
Week 3: Deep Core Activation
Week 4: Postural Endurance
Week 5: Mobility for Flexibility
Week 6: Glute Stability
Week 7: Lower Back Strengthening
Week 8: Abdominal Focus
Week 9: Balance & Control
Week 10: Combo Week!

Classes
Mon 4pm
Mon 4.45pm
Tues 5pm
Thurs 5pm
Email us contact@bodyform.com.au for more information on how your kid or teen can join us!

02/07/2025

KIDS TERM 3 NOW OPEN
Here’s a sneak peek at what we’ll be focusing on across the term each week is designed to build strength, coordination and injury resilience both in and out of sport:
Week 1: Leg Strength
Week 2: Ankle Stability
Week 3: Deep Core Activation
Week 4: Postural Endurance
Week 5: Mobility for Flexibility
Week 6: Glute Stability
Week 7: Lower Back Strengthening
Week 8: Abdominal Focus
Week 9: Balance & Control
Week 10: Combo Week!

Email us contact@bodyform.com.au for more information on how your kid or teen can join us!

10/03/2025

Bali Wellness Retreat (9-14 June 2025) is waiting for you! 🌴✨
If you've been dreaming of an escape where you can reset, recharge, and reconnect, this is your sign to book.
Here’s what’s included in your all inclusive 6-day retreat:
✔️ Daily Pilates & Yoga in a stunning jungle shala
✔️ Delicious vegetarian meals
✔️ Magnesium pool & herbal sauna for deep relaxation
✔️ Eco-friendly accommodation in a tranquil setting
✔️ Plenty of time to rest, explore & soak up paradise

07/03/2025

This is it – our very last room for the Bali Wellness Retreat (9-14 June 2025) is waiting for you! 🌴✨
If you've been dreaming of an escape where you can reset, recharge, and reconnect, this is your sign to book.
Here’s what’s included in your all inclusive 6-day retreat:
✔️ Daily Pilates & Yoga in a stunning jungle shala
✔️ Delicious vegetarian meals
✔️ Magnesium pool & herbal sauna for deep relaxation
✔️ Eco-friendly accommodation in a tranquil setting
✔️ Plenty of time to rest, explore & soak up paradise
Was $1899 – now just from $1499 all-inclusive!
With our last 3 retreats completely sold out, this final spot won’t last long. Don’t let this opportunity slip away!
DM us for more information!!
See you in Bali! 🌿🏝️

04/03/2025

Looking for Clinical Pilates Instructor, Physiotherapist, Exercise Physiologist, Osteo or Chiro - to join our team in Avalon! Please message us :)

27/01/2025

Term Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio guidance, our 10-week course is designed to enhance your child’s:
🔹 Strength & Flexibility: Develop a strong, flexible body that supports their athletic pursuits and overall well-being. 💪🤸
🔹 Body Awareness: Cultivate mindfulness about their bodies, promoting balance and coordination in every movement. 🧘‍♂️🧘‍♀️
🔹 Injury Prevention: Equip them with techniques to prevent injuries, ensuring a safe and active lifestyle. 🩹🚫
🔹 Sport Excellence: Enhance their sports performance, whether in soccer, netball, rugby, dance, surfing, or any other sport, giving them the competitive edge! 🏉⚽🩰🏄
🔹 Self-Appreciation: Teach them to appreciate their body’s strength and capability, fostering a positive body image and self-confidence. 🌟❤️
🔹 Hypermobility Support: Tailored for kids and teens with hypermobility, our program focuses on strengthening and stabilizing joints, ensuring a safe and effective fitness experience. 🤹‍♂️🔒
In our vibrant and nurturing environment, your child or teen will thrive, regardless of their sporting background. From aspiring athletes to teens finding their passion for movement, everyone is welcome! Spaces are limited - let’s help your child shine!

04/12/2024

Don't let $ be left on your health fund at the end of the year! Book now www.bodyform.com.au to use up your Private Health fund Physiotherapy cover before EOY

06/11/2024

💥 November Pilates Deal! Get 8 Classes for $154! 💥

Experience Pilates like never before – beyond just reformers!
Our exclusive client bundle gives you access to all our specialised equipment, including reformer beds, trapeze table, wunda chair, spine corrector, and ladder barrel, for a complete body workout in a small, intimate class (max 6 per session).

✨ 3-Class Intro – Just $59 (valid for 2 weeks)
💪 5-Class Pack – Only $95 (valid for 1 month)

https://www.bodyform.com.au/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI5ZGI5YzJmNS00NmQzLTQ0MGUtOTM0Yi03Njk4Yzk1YzUxZjMifQ

Bundle Both & Get 8 Classes over 6 weeks – a total-body transformation at an unbeatable price! Perfect for those wanting real results in strength, flexibility, and posture with the support of expert instructors. 🌟

📅 Hurry! Offer ends Nov 30 – DM us to book or learn more!

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30/10/2024

Last two days to get $48 OFF our twice/week personalised programs in studio - Physio led & hands on boutique classes max 3 people 🥳

https://www.bodyform.com.au/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI2OTNhOTY0OS1lMjQ5LTQ5NTAtOWJlYy1lOWVmZDY1Y2NjNDIifQ

10/10/2024

Term 4 Starting Monday ➡️Discover the ultimate Kids and Teens Clinical Pilates Program at Body Form! Under expert physio guidance, our 10-week course is designed to enhance your child’s:

🔹 Strength & Flexibility: Develop a strong, flexible body that supports their athletic pursuits and overall well-being. 💪🤸

🔹 Body Awareness: Cultivate mindfulness about their bodies, promoting balance and coordination in every movement. 🧘‍♂️🧘‍♀️

🔹 Injury Prevention: Equip them with techniques to prevent injuries, ensuring a safe and active lifestyle. 🩹🚫

🔹 Sport Excellence: Enhance their sports performance, whether in soccer, netball, rugby, dance, surfing, or any other sport, giving them the competitive edge! 🏉⚽🩰🏄

🔹 Self-Appreciation: Teach them to appreciate their body’s strength and capability, fostering a positive body image and self-confidence. 🌟❤️

🔹 Hypermobility Support: Tailored for kids and teens with hypermobility, our program focuses on strengthening and stabilizing joints, ensuring a safe and effective fitness experience. 🤹‍♂️🔒

In our vibrant and nurturing environment, your child or teen will thrive, regardless of their sporting background. From aspiring athletes to teens finding their passion for movement, everyone is welcome! Spaces are limited - let’s help your child shine! ✨👧👦👩‍🦰🧑‍🦰
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Address

46 Old Barenjoey Road
Avalon, NSW

Opening Hours

Tuesday	6:30am - 11am
Wednesday	8:30am - 1pm
Thursday	4pm - 8pm
Saturday	7am - 12pm

Telephone

+61452266090

Website

http://www.bodyform.com.au/

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