Kate Wood Fitness

14/04/2023

Let’s go!

and
Will be rowing 200kms non-stop on Saturday 6th of May here in club to raise funds for Em and her family. Any donation is appreciated. Link is in our bio.

08/04/2020

In the studio . . . behind the scenes🤪
So this is my new set-up for group classes coming from my front yard to yours!
I have to say I’m enjoying providing this space/moment for people to come together (virtually) and connect.
It is definitely not the same but I am trying to teach/coach how I would in person, probably providing more cues than usual for exercises because it is harder to see incorrect form via video link!
I have had lots of feedback (if you have been following my insta stories) about the value of this service and I feel grateful to be able to serve my community at this time. I’ll keep them coming over the next week. Please DM me if your keen to join and have not joined to date. I do plan to make them free at this stage so those that need it regardless of their financial situation can access.
Love to all ❤️❤️❤️

23/01/2018

Kate Wood Fitness group classes start next week >email/text/call me for more info
> Link in bio

22/03/2017

This is a little quote I am reposting from .body_co 🙏
If your interested I have written a little blog on my website regarding negative self talk and the impact of our negative mind talk to our physical bodies. Link to website/blog in my bio!

03/01/2017

2017 here we come!
High Intensity Circuit ~ 45min.
Cardio | Strength | Core | Plyometrics | H.I.I.T format
Newcomers welcome!

01/12/2016

Adult Outdoor Training at this amazing location tomo morning 9.30am start. 30 min land based exercise then 20min pool + land Bring it! It's going to be 🔥one!

26/09/2016

26/07/2016

My workout done today, Kids this arvo!
Adolescent SURF FIT 4-4.30pm this arvo & ADOLESCENT HIGH INTENSITY 4.45-5.15pm (boys) and 5.30-6pm (girls)
Contact me for more details . .😄

16/07/2016

High Intensity Interval Training. Exercise is medicine!
Term 3 starts 19th July 2016.

13/07/2016

Beautiful easy recipe for a cold winters night!