Meditation HQ

Meditation HQ meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

This Saturday, 19th July at 6:30 am, we will take time to connect with the Earth and cultivate peace through our meditat...
16/07/2025

This Saturday, 19th July at 6:30 am, we will take time to connect with the Earth and cultivate peace through our meditation practice.

Earth care and meditation practices can help you:
- Ground & Center: Feel more connected to your body and the earth.
- Reduce Stress: Put your worries down for a while.
- Cultivate Peace: Calm your mind through mediation.

Rain, hail or shine we will be there. Hope to see you then.

Join Us for our Free Community Mediation this Saturday from 6:30. This week we are exploring the act of SHARING - lookin...
09/07/2025

Join Us for our Free Community Mediation this Saturday from 6:30. This week we are exploring the act of SHARING - looking at how it can help us connect with others, build meaningful relationships, and foster a sense of community.

Hope to see you there xx

Join us this Saturday morning at 6:30 am for our FREE Community Meditation. This week we are focusing on cultivating gra...
03/07/2025

Join us this Saturday morning at 6:30 am for our FREE Community Meditation. This week we are focusing on cultivating gratitude! Connect with others and maybe share how you practice gratitude in your daily life.

FREE community meditation on again this Saturday, June 28th at 6:30am. This weeks theme is KINDNESS. Can you be kinder t...
25/06/2025

FREE community meditation on again this Saturday, June 28th at 6:30am. This weeks theme is KINDNESS.

Can you be kinder to yourself or others?

Kindness to self could look like staying warm so rug up in your winter woolies and we will see you then.

🌅 SUNRISE MEDITATION Theme:   EARTH CARE 🌱Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mind...
20/06/2025

🌅 SUNRISE MEDITATION Theme: EARTH CARE 🌱
Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful connection to our beautiful planet.
In the gentle light of sunrise, we'll drop into deep reflection on our sacred relationship with Mother Earth. This isn't just about sitting in stillness—it's about awakening to our role as guardians and taking inspired action for the world we love.
✨ What to expect:

20 minutes of basic breath meditation
Reflection on our relationship with Mother Earth
Beach clean action - mindful service to Mother Earth
Setting intentions for earth-conscious action
Community with fellow earth-lovers

The earth is calling us to pause, listen, and respond with love. Will you answer?
Bring a blanket, a bag for beach cleaning, open heart, and readiness to be both peaceful AND powerful in your earth care.

🕕 Saturday 6:30am
💚 All levels welcome

Sharing isn't just about giving away our things—it's about opening our hearts to abundance in all its forms.When we shar...
12/06/2025

Sharing isn't just about giving away our things—it's about opening our hearts to abundance in all its forms.

When we share our time, we create moments of connection that ripple through lives. When we share our space, we welcome community and belonging. When we share our resources, we trust in the flow of life's generosity.

But perhaps most powerfully, sharing teaches us the beauty of non-attachment.

The things we hold onto so tightly? They're meant to flow. Our greatest joy comes not from what we keep, but from what we freely give.

True abundance lives in the sharing. True freedom lives in the letting go. 🙏

Join our community across 14 locations as we explore what it means to live with open hands and open hearts.

See you Saturday at 6:30am ⏰

Head Above Water Glamorazzi Prana Chai

🙏 GRATITUDE CHANGES EVERYTHING It's not just about saying "thank you"—it's about rewiring your brain to see abundance wh...
04/06/2025

🙏 GRATITUDE CHANGES EVERYTHING

It's not just about saying "thank you"—it's about rewiring your brain to see abundance where scarcity once lived. When you shift your focus from what's missing to what's present, magic happens.

Start small: the air in your lungs, the roof over your head, the people who text you back. Gratitude isn't about toxic positivity—it's about finding light even in the darkness.

Your grateful heart is a magnet for more blessings. What you appreciate, appreciates. 🌟

Join us every Saturday at 6:30am as we explore the transformative power of gratitude.

Bring your thankful heart and discover how this simple practice can revolutionise your life.

Head Above Water
Prana Chai

Welcome to: MeditationHQ Saturday's theme: AuthenticityIt's about showing up as your real self—flaws, struggles, victori...
30/05/2025

Welcome to: MeditationHQ

Saturday's theme: Authenticity

It's about showing up as your real self—flaws, struggles, victories, and all. In a world full of filters and facades, your genuine story is your superpower.
Stop apologizing for who you are. Stop dimming your light to make others comfortable. The world needs YOUR unique perspective, YOUR voice, YOUR truth.

Join us every Saturday at 6:30am as we dive deep into what it means to live authentically. Come as you are—that's exactly who we want to meet. 💫





We welcome you to join us every Saturday (rain, hail or shine!) at 6.30am for a FREE group meditation session. This week...
22/05/2025

We welcome you to join us every Saturday (rain, hail or shine!) at 6.30am for a FREE group meditation session.

This week's Theme: KINDNESS

It's an invitation to see if we have capacity to give, or we need to receive and nourish ourselves.

See you this week!



Head Above Water
Prana Chai
Glamorazzi

🌊✨ EARTH CARE WEEK: MEDITATION + BEACH CLEANUP ✨This Earth Care Week, we're deepening our connection with the planet thr...
16/05/2025

🌊✨ EARTH CARE WEEK: MEDITATION + BEACH CLEANUP ✨

This Earth Care Week, we're deepening our connection with the planet through mindful action. Join our community as we:

🧘‍♀️ Begin with a powerful 20-minute group meditation by the shore

🌎 Transition our peaceful energy into purpose as we clean microplastics and debris from our beautiful beach

💚 Explore our relationship with Earth—how it nurtures us, and how we can nurture it in return

Please bring gloves and a bag for collection. Let's transform our collective mindfulness into collective care for the home we all share.

THIS SATURDAY AT 6.3A0AM.

Tag someone whose presence would make this experience even more meaningful.

Head Above Water Prana Chai Glamorazzi

Welcome to  Saturday Sunrise Meditation Session.Every Saturday at 6.30am.Thanks to our charity partners HHead Above Wate...
09/05/2025

Welcome to Saturday Sunrise Meditation Session.

Every Saturday at 6.30am.

Thanks to our charity partners HHead Above Water
sharing delicious PPrana Chai..

See you there!

This Week's Theme: SHARING




Address

Avalon, NSW

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.