Elements of Being

01/11/2025

Worry, insecurity, cristism.
I invite those I support to take three deep breaths when their heart feels heavy, to use a tool from their personal regulation fool kit.

Reach out today

Life Skills Mentorship

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lcr kki

29/10/2025

A moment of pause, self connected and tuning in.
I’m here to support hsc students as they study and move through an intense intellectual and emotional chapter of their final exams.
In sessions the will be equiped with a personalised guided meditation to help them excel to the best of THEIR ABILTY .
Because all they can only do their best.
Reach out for more info

29/10/2025

A moment of pause, self connected and tuning in.
I’m here to support hsc students as they study and move through an intense intellectual and emotional chapter of their final exams.
In sessions the will be equiped with a personalised guided meditation to help them excel to the best of THEIR ABILTY .
Because all they can only do their best.
Reach out for more info

28/10/2025

I work with my teen and young adult clients supporting them to customise a toolkit of self care and emotional exercises.


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27/10/2025

Commect it key.
I can always find ways to connect and in turn build trust when supporting children and teens. Every human wants to be heard, and seen.

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💭 When a child “acts out,” it’s easy to assume they’re doing it on purpose
But all behavior is communication — it tells us what’s happening beneath the surface. This doesn't mean we don't set limits on the behavior but it does mean we set those limits with compassion and understanding.

Instead of asking “What’s wrong with this child?” try asking,
👉 “What is this behavior trying to tell me?”

Every behavior is a message — we just have to learn how to listen. 💫

CREDIT: Adapted from the original infographic created by

20/10/2025

https://www.instagram.com/p/DQAxh4qDNPs/?igsh=MXd3dTNpYmh6MnM0eA==

14/10/2025

Hug a tree, walk barefoot , feel the elements on your skin nature is always a step out the door.

We dont need a grounding mat. We need to anchor into Mother Nature.

For a client recently we discussed having a picnic dinner
Out in the garden.
To set a routine of ritual, bare feet, specific picnic blanket .

https://www.instagram.com/p/DPS5FpMEkEH/?img_index=5&igsh=MWJiaGlxMWx0cDNxMg==r or eb e

11/10/2025

When you’re guided to the beach at the perfect time. The universe has your back and is conspiring in your favour.

10/10/2025

When the water within you calls for action. #

10/10/2025

Real love listens to understand, not to reply. 🌿
It’s patient, curious, and safe.
Because when someone truly listens — not to fix, not to defend, but to see you — that’s love in its purest form.
That’s connection that heals. 💛

09/10/2025

In this moment I feel…
Relaxed
Tired
Tender
Irritatable
Grateful

Both and- We are complex beautiful beings.
Being able to have the tool of self awareness enables your child to, identify, communicate and process their present reality.

Wellbeing Mentoring available 20% off Friday session