Elements of Being

17/12/2025

Life is always, guiding, protecting and showing you the way.

Breathe, feel your feet on the earth

17/12/2025

It’s so important to know how to support your body and listen the messages it is sending you.

https://www.facebook.com/share/p/184X5yNDfE/?mibextid=wwXIfrng

If we fear these moments and don’t know how to return to a regulated state, we may feel overwhelmed by dysregulation.

We can’t avoid dysregulation completely.

We can teach ourselves how to recognize that we’re becoming dysregulated and practice moving through that feeling and returning to baseline.

Do you enjoy my posts about parenting? This post made the cut for my latest book. It’s a concept I’ve never seen before and I’m excited to be the first content creator to do this. I’ve taken my posts and created a book. The book is visually appealing and easy to read, just like when we scroll online or read a book to our child. You can read one post or a whole section. I know I’m bias but it is a must have for all parents who enjoy this page. It is also a way to pass on the knowledge you have gained from this account, to someone else.

Title: Love Grows: A Collection of Works By J. Milburn

Link: https://amzn.to/3Jo40u8

16/12/2025

https://www.facebook.com/share/p/1Fm2nTn517/?mibextid=wwXIfr

14/12/2025

Consistency is key https://www.facebook.com/share/1CrxsVbsgH/?mibextid=wwXIfr

Free WHY REWARDS AND PUNISHMENTS DO NOT ALWAYS FIX BEHAVIOUR POSTER
This poster puts into words what many adults notice but often struggle to explain when rewards and punishments do not change behaviour in the long term.

When a child shouts, refuses, withdraws, lashes out or melts down, it is natural to reach for consequences or rewards to try to stop the behaviour. These responses focus on stopping what is happening, not on understanding why it is happening. If behaviour is driven by stress, fear, tiredness, anxiety, hunger, sensory overload or other unmet needs, it is likely to return because the root cause has not been addressed.

When a child is overwhelmed, their thinking brain is not fully available. In those moments, they cannot reflect, learn lessons or make better choices, no matter how consistent the reward or consequence is. Punishment can increase fear and shame, while rewards can create pressure and teach children to behave for approval rather than because they feel safe or regulated.

What helps instead is prioritising safety before consequences, connection before correction, and support before control. Calm adults, clear boundaries and repeated support help children feel secure enough to learn new skills and regulate their emotions.

This resource is especially helpful for parents, carers, foster carers, adoptive parents, teachers, social workers and therapists working with children who show challenging behaviour, emotional dysregulation or trauma related responses.

Comment REWARD and we will send you a message with a link to a free PDF of this resource.

11/12/2025

Emotional Education tool are essential life skills.

I continue to feel honoured to support my beautiful Community and beyond.

https://www.facebook.com/share/p/1D3WuxqbA4/?mibextid=wwXIfr

Kids learn:
• Math
• Biology
• Geography

But not:
• How to self-soothe
• How to identify emotions
• How to communicate needs
• How to handle conflict
• How to tolerate frustration
• How to stay grounded during stress

So people grow up smart but emotionally unskilled.

06/12/2025

Do you chose to heal and return to homeostasis?

I am a huge fan of Eft - Emotional Freedom Technique tapping.

My sister came to me feeling low energy and tired after
a late a night meeting and had full on day of work ahead. We sat together and went through Brads Triple espresso video- link in below.
She was amazing at the instant boost of natural organic energy she instantaneously felt.

Finding what is right for your child and building an Eq tool kit is essential for management of their overall wellbeing.

https://youtu.be/xYwRVp0HLaA?si=WoVvat0PnYoyF8owwool

Please share this video with others (thank you!), then please visit: http://www.TapWithBrad.com/GiftsJoin me on:FaceBook: https://www.facebook.com/TapWithBra...

06/12/2025

Beach clean ups support your
*Mental Health- connection to yourself and others

*Physical Health- amongst nature, bare feet on earth or sand if possible

* Emotional Health- an opportunity to do good for the community , knowing you’re making a difference and opportunity for mindfulness and self reflection.parade

Next clean up Warriwood beach 14th Dec

05/12/2025

04/12/2025

Whole lemon smoothie
Yellow theme today
Solar Plexus charka work
Grounding in my inner light

Session Available 2026
Woman’s Wisdom
Teen Essentials EQ Skills
Mentorship

04/12/2025

Parents of children and teens with a phone.
This image just came up during a video on instagram.

Keep open conversations with you children about the content they are watching. Instagram and tick tock are no censored.

My aim as a mentor in the community is to meet your children where they are and how aware they are of their body and hormones.

I support girls and young woman to under about their womanhood and get curious about the magic of their womb and cycle.

03/12/2025

Wild life reminds to :

🌀 Breathe

🌀Embrace Mother Nature 🌞

🌀To be where your feet are

🌀To be grateful for our sense and all they allow us to experience

WELL BEING Mentorship available in 2026 for your child and the whole family to support with Eq Skills, foster inner calm.
Reach out to book now.