Elements of Being

06/02/2026

Renewal, regenerate, rebuilding, regenerate
As woman we transition through the 4 season every month.
https://www.instagram.com/p/DUTVgd4Afr0/?igsh=aWx0bm9xMGEwdTIy

02/02/2026

Mother Nature uses the seasons as an invitation to slow down, tune in and plant seeds.
To do the ground work for the progress you want to make in all areas of your life.

Intention setting is a practice of choosing the way forward and being decerning and clear of your wording.

“ Is desire more ease of health and wellbeing “

“I allow my body to regulate and find peace “

“I tune into my needs throughout the day.”

Words like : Ease, Allow, Welcome , Gentleness, Grace soften the delivery for your manifestations to come through in a soft and less turbulent of sudden way.

https://www.instagram.com/p/DUOj5oKkxMU/?img_index=5&igsh=YmhvNjQ0eWZra3pn

28/01/2026

Have you tracked your menstrual cycle and connected to your womb today? Let me knSpinning Wheels app️
I highly recommend the Spinning Wheels app .
There are so many resources to enrich your relationship with you womb and womanhood.

27/01/2026

In my offerings I support the whole family unit, not just the individual. I help parents build a toolkit to build practical self-care and overwhelm tools that strengthen emotional regulation, so they can stay grounded and be a steady anchor for their children throughout the day.
Appointments available now for you or your child.

https://www.instagram.com/p/DTrLtndks4l/?igsh=MXQxazYwdTl3MG1hcA==dyyrd

25/01/2026

How is your relationship with your womb and womanhood?
Are you listening to her?
My next Goddess Cirle will be held 15th of Feb.
Book your spot now

https://www.instagram.com/p/DTXlPW2jz-y/?img_index=5&igsh=MXU4ZXBtMjJ5NmpnZQ==

21/01/2026

Mumma’s share your menstrual cycle and journey with your children. Be an open book .
Share hour womanhood in simple terms from a young age.
When your get your period, take it easy rest when you need.
Have easy meals prepared in freezer have a care kit for your self and kids.

20/01/2026

https://www.instagram.com/reel/DSfNCC0jLXI/?igsh=MTJtYmo1aHgwMGJldQ==

19/01/2026

This what woman came this earth for.
To sit in circle ⭕️

To Remember sisterhood
To connect to their womb, her wisdom and magic. 🪄

I’m on an absolute high after hosting a nuturing Goddess Circle this afternoon.
Join us 15 th of Feb in Avalon.

18/01/2026

https://www.instagram.com/p/DTgKWnBkp-D/?igsh=bm96aGl6dHV5ZjUw

18/01/2026

This what woman came this earth for.
To sit in circle ⭕️

To Remember sisterhood
To connect to their womb, her wisdom and magic. 🪄

I’m on an absolute high after hosting a nuturing Goddess Circle this afternoon.
Join us 15 th of Feb in Avalon.

18/01/2026

Thankyou past me for homemade celery juice and pesto. Wholefoods all the way .

15/01/2026

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Mental health can look different each day—one moment you’re feeling steady, the next a wave of doubt or fatigue hits unexpectedly. That’s normal; it doesn’t mean you’re failing, just navigating the ups and downs of being human. Be gentle with yourself through the shifts—you’re stronger than the toughest days. 💙💛💙