Elements of Being

24/07/2025

17/07/2025

Your higher self always provides you with the energy, passion and wisdom you need to show up fully.

Today I was part of a project with the gifted and embodied .

I was feeling under the weather and my period was due.

To show up fully I;
💃Pre planned outfit hair and make up the night before.
💃I carried out an Image Rehearsal the ideal unfolding of events and how my energy, higher self would show up as I drifted to sleep.
💃I rested in the morning and tuned in to my body and emotions.
💃I spent time charging in nature.
💃I met myself where I was.
💃I then surrendered, Let Go and allowed myself to be present and let the magic happen.

I support my beautiful clients from 5- 21 years old to simplify when overwhelmed, to lean into self acceptance rather than stress and disconnection from themselves.

14/07/2025

Emotional regulation is an amazing tool for the whole family. And the parents tone and energy is like the ripple in a pond.

Especially for under 7s you are shaping the way a child views emotions and how safe and secure they feel to express theirs.

After school and weekend sessions Available next week.

Feel free to message me.
I can support your child to move through all the waves 🌊 of the human experience.

20% off First session .

Responsive Parenting Inspirations 💗

11/07/2025

When working with 2-10 years old one of the things we all do to help us get along with others is turn on our Kind hands.
It works wonders.

I invite to ask your child to turn on:
🖐️ Kind Hands
❤️Kind heart
👂 Listening ears and looking 👀 eyes.
Let’s set children up to succeed.

I would love to know how it works for you.

https://www.facebook.com/share/r/15ZoHkY7dT/?mibextid=wwXIfr keod e r

09/07/2025

08/07/2025

Children from 0-7 need safety and security.
When you can slow down this school holidays. Allow time for free play, family connection and quality time.

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We forget sometimes - because they talk like us, argue like us, and push back like us — that they are not like us. Not yet.

Children are not mini adults. Their brains are still forming. Their nervous systems are still calibrating. Their sense of self, their impulse control, their ability to see another’s perspective — it’s all still under construction.

The brain doesn’t finish developing until well into the twenties. And the parts responsible for emotional regulation, understanding consequences, and empathy? They’re among the last to mature.

So when we expect them to behave with the steadiness of someone fully grown, we’re not setting a boundary — we’re setting them up.

They need space to be loud, impulsive, reactive, and real. Not because they’re choosing to be difficult, but because they’re still developing the tools to do anything else.

Every meltdown, every pushback, every wobble is a chance to learn, not a sign of failure.

Let them be little. That’s where the real growth begins. ❤️

Follow for more

07/07/2025

Monkey see monkey do beautiful parents.

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It’s hard to stay calm when your child isn’t.
But that’s when they need your calm the most.

And that kind of calm doesn’t come from willpower.
It comes from doing the work inside ourselves.

Here’s what that might look like:

🧠 Understanding your own triggers
That moment you feel disrespected or helpless? It’s likely something deeper. You don’t need to judge it—just notice it.

🌬 Building self-regulation tools
Controlled breaths. Stepping away. A mantra like “This isn’t an emergency.” You need tools just like your child does.

🪞 Healing old patterns
If you were yelled at, shut down, or punished growing up… it makes sense that staying calm is hard now. You're trying to do something you were never shown. That’s brave work.

🫶 Giving yourself compassion
You won’t get it perfect. But you’re learning. And your child doesn’t need perfection—they need your presence.

✨ When you feel calm, they borrow your nervous system.
And that changes everything.

📘 More guidance in Guidance from The Therapist Parent
www.thetherapistparent.com

05/07/2025

I invite you to breathe and ground with me now.

The practice of breathing exercises and connection to your mind and body allows you to set you and your family up for a calm and grounded morning and day.
This is a Life Practice I introduce and work through with all my private and the families I work with.

04/07/2025

True!

03/07/2025

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Your resistance didn’t come out of thin air.

When you freeze up or shut down, it’s not an inherent flaw.

They’re coping mechanisms. Learned responses.

They’re your body trying to keep you safe and connected in the best it way knows how, and it’s often an old pattern that could use some attunement and updating.

Many tend toward shame when we notice the freeze, anxiety, or resistance.
We get frustrated when we can’t let go, perform, open up, or just do the thing.
And it doesn’t help.

What can help is getting curious about the freeze, about the deeper resistance.
It's in the softening — creating space to connect with and be present in the body.
It’s getting in touch with the part that’s protecting and resisting, and finding out what it’s afraid of.
It’s gently noticing the tension and allowing it; validating & appreciating it.

Then approaching it with compassionate curiosity; what are you afraid of? What pain are you still holding on to?
It’s asking that part gently, “What would you need to feel safe right now?
What do you need to hear?
To feel?
I see you, and you’re safe now.”

There’s often a tender part of the Self hidden away because it wasn’t honored; it wasn’t allowed.
It wasn’t felt, processed, soothed, and validated.
But that’s the beauty of adulthood.

We can learn how to give that compassion, tenderness, understanding, and care to the younger parts of our Self that didn’t get them when we needed it.
We can help those parts of the Self mature by being the one who shows up.

You’re here now, and you’re doing it.
And that’s what matters most.

If this is where you are right now - working on navigating stuckness & resistance while connecting more deeply with yourself - and you’re looking for a support in this process, registration for the 12 month Cycle Breakers program is now open.

This is a year long program for those committed to bringing their patterns to light and slowly and intentionally meeting themselves with more safety, generosity, compassion, and accountability. And it’s done in small, supportive, heart-centered community.
If you register before July 11, you'll receive a 1:1 with me to use before we begin in September.
Register at the link below.

https://theeqschool.co/cycle-breakers