Paradise Yoga

Paradise Yoga � Sydney's most beautiful yoga studio - solar-powered and off-grid!

� Self-Compassion and Gentle Yoga to make you feel fabulous

� In Avalon � Online

Paradise Yoga is a tranquil haven for busy and stressed-out people to rediscover and nurture their calm, peaceful, self-confident and fabulous inner beings so that they truly thrive and flourish. The Avalon studio is probably Sydney's most beautiful yoga studio. It's definitely Sydney's ONLY purpose-built solar-powered and off-grid yoga studio! The yoga is gentle, rooted in self-compassion, and is accessible to complete beginners, inflexible people, those with mobility issues* - as well as those with more experience who are looking to slow their practice down. If you're not lucky enough to be close enough to attend the studio in person, the Online Studio is for you. Unlimited, on-demand classes - available any time and any place. Come and join me at Paradise Yoga - in person, or online - and start to truly transform your life!

*Note - there are around 50 steps down to the studio as it's on a steep block. If you're ok with steps, the yoga will be a breeze :)

😇 JANUARY ZEN SESSIONS - new dates released Special New Year Intention-Setting Zen Session • Fri 3 Jan, 6pm Plus two mor...
18/11/2024

😇 JANUARY ZEN SESSIONS - new dates released

Special New Year Intention-Setting Zen Session
• Fri 3 Jan, 6pm

Plus two more dates in January
• Sun 19 Jan, 430pm
• Fri 31 Jan, 6pm

Booking link in bio

This is where I’ll be for the next few days. Totally off-grid, with no phone or email access. Hurrah! So, no classes thi...
04/11/2024

This is where I’ll be for the next few days. Totally off-grid, with no phone or email access.

Hurrah!

So, no classes this week. Back on deck next week.

Shavasana, or “the nice lying down bit at the end”, is THE most important yoga pose. That’s why, in my classes, we have ...
18/10/2024

Shavasana, or “the nice lying down bit at the end”, is THE most important yoga pose.

That’s why, in my classes, we have long “nice lying down bits at the end”!

The longest is a Weds 10am class. We rest for 30 mins at the end, and do a sleep-based meditation during it.

The other six classes a week have between 10 and 20 minutes.

This is where the magic of yoga happens.

Come find out for yourself! Booking link in bio.

✨💫🌟😴💤🛏️💛

Actually there’s more than that. Because each person can do the pose in lots of different ways. And (as long as you’re n...
14/10/2024

Actually there’s more than that. Because each person can do the pose in lots of different ways.

And (as long as you’re not getting injured) all of the ways are “right”.

Yoga is a very personal practice. It’s not about forcing your body into a pre-determined pretzel-like shape. It’s about finding what feels right for you, in that moment.

🧘‍♀️ Easy, gentle yoga - seven classes a week. Lots of people say to me “I can’t do yoga, I’m not strong / flexible / go...
11/10/2024

🧘‍♀️ Easy, gentle yoga - seven classes a week.

Lots of people say to me “I can’t do yoga, I’m not strong / flexible / good enough”.

But I don’t care about strength, flexibility or how “good” you are (clue: I’m not especially strong, flexible or “good” at yoga!).

I do care about helping you to move your body, in an easy and gentle way that suits you - and makes you feel fabulous!

No experience needed!

Head to my bio to see the latest timetable.

Did you know? Yoga is not just stretching and flexibility. It actually rewires your brain to create a better life experi...
07/10/2024

Did you know? Yoga is not just stretching and flexibility.

It actually rewires your brain to create a better life experience.

There’s tons of neuroscience to support this.

Come to classes in October to find out more.

💛 It’s true
04/10/2024

💛 It’s true

Planning next week’s classes ;)
04/10/2024

Planning next week’s classes ;)

🙌
30/09/2024

🙌

Easy + gentle yoga is what you can expect in every class with me. That means that even if you’re in pain, going through ...
28/09/2024

Easy + gentle yoga is what you can expect in every class with me.

That means that even if you’re in pain, going through an illness, or recovering from an injury, you can still join in a yoga class.

Still not convinced? Drop me a line and we can have a chat first.

💛

🕯️ Cosy candlelit classes still on every Weds and Thurs until the light / clocks change!
09/09/2024

🕯️ Cosy candlelit classes still on every Weds and Thurs until the light / clocks change!

🌟 In the age of ‘Instagram yoga,’ it’s easy to get caught up in how yoga “should” look. But yoga is truly adaptable—no m...
03/09/2024

🌟 In the age of ‘Instagram yoga,’ it’s easy to get caught up in how yoga “should” look. But yoga is truly adaptable—no matter your size, age, gender, or ability. 🧘‍♀️

Remember, yoga isn’t about perfect poses or touching your toes. It’s about curiosity and self-discovery. 🌱 As well-known teacher Jason Crandell says, “Yoga is the perfect opportunity to be curious about who you are.”

Explore how you feel as you move and breathe. Notice not just the physical sensations, but also the shifts in your mind and emotions. ✨

Yoga is a journey, not a destination. Let go of expectations, and allow yourself to experience each pose fully. It’s about making the pose work for you, not fitting into a mold. 🌀

Be playful, be curious, and rediscover the joy of movement. Your mat is a place to explore and connect with yourself, inside and out. 🌿

Remember: “Yoga is not about touching your toes, it is what you learn on the way down.” Jigar Gor 🙏

Address

Riverview Road
Avalon, NSW
2107

Opening Hours

Wednesday 10am - 11:30am
5pm - 6:15pm
Thursday 10am - 11:30am
Friday 10am - 11:30am
Saturday 8am - 10:45am

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