Shell Massage Avalon

Shell Massage Avalon Shell's Sublime, Profound, Unique Treatments assist Women to relieve & release physical pain & stress

Shell's Sublime, Profound, Unique Treatments assist Women to relieve & release physical pain & mental stress, so as to feel re-energised & able to Embrace the Joy of Life to the Fullest.

19/12/2025

Some say to grow stronger, you must push constantly.
Others preach rest as the ultimate healer.

The truth? Neither alone is enough.
Strength, resilience, and vitality live in the balance
in the rhythm between stress and recovery,
demand and repair,
challenge and compassion.

Muscles tear to grow.
The heart strains to strengthen.
The mind struggles to sharpen.

Too much push without pauses? You break.
Too much rest without challenge? You shrink.

If you are not oscillating between effort and care,
you are either cheating your potential…
or accelerating decline.

Life and the body were built for this tension.
Movement is medicine.
Challenge is growth.
Compassion is the pause that allows you to rise stronger.

19/12/2025

Via Jill Bruneau with thanks

Are you deficient in Glutathione: another part of the puzzle… ‘Depression has long been linked to the brain’s emotional ...
16/12/2025

Are you deficient in Glutathione: another part of the puzzle… ‘Depression has long been linked to the brain’s emotional center, but recent neuroscience research is reshaping that belief. Scientists have discovered that depression may be more closely connected to the brain’s visual processing region than to areas traditionally associated with emotions. This finding suggests that how the brain interprets and filters visual information could play a major role in depressive symptoms.

The visual cortex is responsible for processing light, contrast, and detail. When this region is affected, the world can quite literally appear darker, duller, or less vivid. Psychologists explain that this altered perception may influence how the brain evaluates experiences, leading to negative thought patterns and emotional withdrawal. In simple terms, depression may partly change how reality is visually experienced, not just how it is emotionally felt.

Researchers have also linked this visual processing disruption to a deficiency in key antioxidants (evidently including Glutathione), particularly those that protect brain cells from oxidative stress. Antioxidants help maintain healthy neural signaling. When levels are low, neurons may struggle to function efficiently, especially in regions with high energy demands like the visual cortex. This can affect perception, focus, and mental clarity, all common challenges in depression.

This research does not replace psychological or emotional explanations for depression. Instead, it expands understanding by showing that depression is a whole brain condition involving perception, biology, and cognition. Recognizing these connections may help guide future treatments that combine mental health care with nutritional and neurological support.

Depression is not just about feelings. It is also about how the brain processes the world around us.



(With thanks via Melodyrgreenbooks)

Depression has long been linked to the brain’s emotional center, but recent neuroscience research is reshaping that belief. Scientists have discovered that depression may be more closely connected to the brain’s visual processing region than to areas traditionally associated with emotions. This finding suggests that how the brain interprets and filters visual information could play a major role in depressive symptoms.

The visual cortex is responsible for processing light, contrast, and detail. When this region is affected, the world can quite literally appear darker, duller, or less vivid. Psychologists explain that this altered perception may influence how the brain evaluates experiences, leading to negative thought patterns and emotional withdrawal. In simple terms, depression may partly change how reality is visually experienced, not just how it is emotionally felt.

Researchers have also linked this visual processing disruption to a deficiency in key antioxidants, particularly those that protect brain cells from oxidative stress. Antioxidants help maintain healthy neural signaling. When levels are low, neurons may struggle to function efficiently, especially in regions with high energy demands like the visual cortex. This can affect perception, focus, and mental clarity, all common challenges in depression.

This research does not replace psychological or emotional explanations for depression. Instead, it expands understanding by showing that depression is a whole brain condition involving perception, biology, and cognition. Recognizing these connections may help guide future treatments that combine mental health care with nutritional and neurological support.

Depression is not just about feelings. It is also about how the brain processes the world around us.

15/12/2025
15/12/2025
And Massage, too, is a wonderful therapy to ease & release tension in the fascia, muscles & mental stress✨
01/12/2025

And Massage, too, is a wonderful therapy to ease & release tension in the fascia, muscles & mental stress✨

YESSS
01/12/2025

YESSS

When was the last time you allowed simplicity to be enough? 🌼 The more we declutter our minds and days, the clearer our path becomes. Simplicity isn’t a lack; it’s an abundance of what truly matters.

Sometimes, the most profound healing is found in less doing and more being.

A remarkable new study has found that simply sniffing rosemary could boost your memory by an astonishing 75 percent. Sci...
01/12/2025

A remarkable new study has found that simply sniffing rosemary could boost your memory by an astonishing 75 percent. Scientists discovered that the scent of this common herb helps the brain break down a compound called acetylcholine — a key chemical that supports learning, focus, and memory retention.

Acetylcholine acts like a messenger in the brain, allowing nerve cells to communicate quickly and clearly. As we age or experience stress, levels of this chemical drop, often leading to forgetfulness or mental fog. But rosemary’s natural compounds — particularly cineole — have been shown to slow this breakdown, keeping brain signals sharp and steady.

In controlled tests, participants exposed to rosemary aroma performed significantly better on memory tasks than those in unscented rooms. They remembered to complete tasks, followed instructions more accurately, and showed improved reaction times.

The best part? This powerful brain boost doesn’t require pills, supplements, or hours of training. Just a few minutes of breathing in rosemary’s earthy scent — through essential oils, fresh herbs, or even rosemary-infused air sprays — could help your brain stay alert and focused.

Researchers believe rosemary may offer a safe, natural way to enhance cognitive performance in students, professionals, and even older adults facing memory decline.

One small sniff. One massive impact. Rosemary is no longer just a kitchen herb — it may be one of nature’s most effective tools for keeping the mind sharp.

Address

Whale Beach Road Corner Of Careel Head Road
Avalon, NSW
2107

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Monday 9am - 7pm
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Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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+61403933655

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