22/10/2025
For the Juniors seeking some practice this afternoon - Here's the challenge:
Coolamon will be busy this afternoon, with the Ellenbrook Easterns Softball and Teeball Club.
The session:
Try dynamic movement warm-up, followed by a short 5min jog.
Then into some drills (a-skip, b-skip, grapevine, ankling (popcorn), bounding (bum kicks)) are the prompts.
Then try a ladder session
100m run, 100m recovery, 200m run, 200m rec, 300m run 300m rec, 400m run, 400m rec, 300m run, 300m rec, 200m run, 200m rec and 100m run, 100m rec.
And finish with some agility - cone weaves, t-drills, pretend plyo hurdles (double foot jump, single leg hop left and right)
Then static stretching to close.
Make sure to do the shrug breathing, and gentle neck rotations - uber relaxing
I'd suggest DOS to use the track markings, from the 0 mark 🤗🙏🏽
