RSR Coaching

RSR Coaching A certified Athletics Coach, I'm passionate about empowering others to meet their goals & enjoy the journey! https://forms.gle/hynGAjNuf4Fi5tWo9

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Eleven pipers pipingReindeer Rush "Unstructured Spee...
22/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Eleven pipers piping

Reindeer Rush
"Unstructured Speedplay"

WU (10min)
Fartlek intervals between set landmarks -- 35min
CD (10min)

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Ten Lords a'Leaping1hr Easy Activity
21/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Ten Lords a'Leaping

1hr Easy Activity

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Nine Ladies Dancing90minutes Cross-Training
21/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Nine Ladies Dancing

90minutes Cross-Training

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Eight Maids a'milkingParkrun or TempoWU (5 - 10min) ...
19/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Eight Maids a'milking

Parkrun or Tempo
WU (5 - 10min)
3 x 8min tempo, with 2min jog rec
CD (5 - 10min)

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Seven Swans a'Swimming30min easy activity, plus 7 x ...
19/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Seven Swans a'Swimming

30min easy activity, plus 7 x 15sec strides

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Six Geese a'laying"Santa's Stocking Stuffer" WU - 10...
18/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Six Geese a'laying

"Santa's Stocking Stuffer"
WU - 10min
Speedwork Ladder - 200/400/600/400/200m with equal recoveries
CD - 10min

A day we knew was coming, but one you can never truly prepare for. ๐Ÿ’”โ€‹To Alyce, Ian, Charlotte, and Thomasโ€”thank you for ...
18/12/2025

A day we knew was coming, but one you can never truly prepare for. ๐Ÿ’”

โ€‹To Alyce, Ian, Charlotte, and Thomasโ€”thank you for gracing RSR Coaching with your friendship, your passion, and your love for running.
โ€‹Alyce, Iโ€™ll never forget the first time we met, watching you push that run pram around Aveley Parkrun. Cheering you on from those early days to now has been a privilege. Your resilience is, and always has been, outstanding.

โ€‹Charlotte, watching you embrace athletics and seeing your confidence skyrocket has been a phenomenal journey and one of my greatest joys as a coach.

โ€‹From the random messages and deep dives into running stats to supporting each other through lifeโ€™s many challenges and successesโ€”I am going to miss your familyโ€™s presence more than words can say.

โ€‹This isnโ€™t a goodbye; itโ€™s just a "see you soon."
โ€‹Live long & perspire. ๐Ÿ––๐Ÿฝ
Farewell to one of the best families Iโ€™ve ever been blessed to meet. โค๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

When Coach Lauren leads the festivities ๐ŸŽ„
18/12/2025

When Coach Lauren leads the festivities ๐ŸŽ„

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡ Five Golden Rings5 x loops of a Circuit (Oval or Tra...
17/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Five Golden Rings
5 x loops of a Circuit (Oval or Track)
Or 5 x Gym Circuit
10-12 reps ea, single leg glute bridge, 50sec plank hold, walking lunges 50sec, 10 - 12 clamshells ea

What an EPIC week for the RSR Coaching crew! So much to celebrate, from blistering race efforts to healing trail runs an...
16/12/2025

What an EPIC week for the RSR Coaching crew! So much to celebrate, from blistering race efforts to healing trail runs and a brilliant Christmas party!

โ€‹๐Ÿƒโ€โ™€๏ธ Race & Event Highlights
โ€‹Aveley parkrun: Despite the humid conditions, we had a massive turnout! Huge kudos to Alyce Kerr, Kevin Puffette, Chloe, Rachelle Puffette, Brendan Heavens Millie Heavens , Jason Old Steve Smith Wayne Steffe , Linda, Peter Morris and Ben Saulsman for getting out there.
โ€‹Special mention to our amazing volunteers Deon Martin Adri Martin, Elizna Breytenbach Alyssa, and Lauren & Georgia Reynolds! You make it possible!

โ€‹Coastal Quest: A stellar effort from Lauren Reynolds taking 1st place female and 3rd overall! ๐Ÿฅ‡๐Ÿฅ‰ Blake also crushed the Sprint distance. Well done!
โ€‹WAMC Event: Great to see everyone looking Christmassy at the Founders City Beach event!
โ€‹Parkrun Pursuit: Massive shout-out to Danny for attempting a sub-20 minute parkrun in Kalgoorlie! Get it, Danny!

โ€‹๐Ÿ’š Mental Health & Fundraising
โ€‹Mens Mental Health: Also in Kalgoorlie, an epic endurance workout was held - the totals were mind boggling, well done Matt. All proceeds go to the Black Dog Institute.
โ€‹๐Ÿ”— Support the cause here: https://www.teamblackdog.org.au/fundraisers/teniellegrace/workout-for-men--s-mental-health-year-7

โ€‹Trail Time: Bekka Staal Ryan Kelly and I enjoyed a healing run on the beautiful Eagle View trail. It's about more than just speed! ๐Ÿƒ

โ€‹๐ŸŽ‰ RSR Family News
โ€‹Christmas Picnic: Our Xmas Picnic was a BLAST! Loved the fun times with everyoneโ€”and no, the matching duck shirts were not pre-coordinated! ๐Ÿฆ†

โ€‹Happy Birthday: Sending big RSR cheers to Jett Old, Frans Cove (Mary Brown) and Shantelle Grundy. We hope you all had fantastic birthdays! ๐ŸŽ‚
โ€‹ Gorton is still loving her wholesome travel experience with her young family! Enjoy every moment! ๐Ÿซถ๐Ÿฝ

โ€‹๐Ÿ”” Important Notes & Upcoming Events
โ€‹Juniors: This week marks the FINAL week of our scheduled Juniors sessions before the break. We will resume sessions the week of Jan 5.
โ€‹Pop-Up Events: Keep your eyes peeled for fun pop-up events over the holiday break. They will be some fun!
โ€‹Next Up: Don't miss our RSR Xmas Run Club - Lights Ed.. (in lieu of Thursday Run Club). Let's finish the year bright & merry.

โ€‹Payments & Admin: A reminder that some outstanding shirt payments are still due, and the Stripe subscription service will be scrapped in the new year ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Happy Running team ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ

๐ŸŒŸ Juniors Achievements Off the Track ๐ŸŒŸโ€‹We are so proud of our RSR Juniors shining brightly outside of training! What inc...
16/12/2025

๐ŸŒŸ Juniors Achievements Off the Track ๐ŸŒŸ

โ€‹We are so proud of our RSR Juniors shining brightly outside of training! What incredible achievements, here's the role call:

โ€‹Iyanez has been voted School Captain for 2026!

โ€‹Louis took out the Year 2 Boys Sports Award!

โ€‹Lincoln took out the Year 3 Boys Sports Award!

โ€‹Amelia received an award for Year 2 Academic achievement!

โ€‹Alyssa received the Year 6 Engineering Tech award!

โ€‹Mikie has been voted Faction Captain for 2026!

Ava-Rose won the SMILE award for her dancing, by being the most positive team member. ๐Ÿ˜€

Please let me know of any other achievements, this is spectacular and our Juniors deserve all the recognition for their consistent efforts in both sport & academia ๐Ÿคฉ๐Ÿคฉ

ร“rla Nolan Elizna Breytenbach Selesa Nuutolola Kim Bannister Hayley Mordaunt Rebekah Loftus Anna D Baker

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡  Four Calling Birds10min WarmUp, 4 x 5min (RPE 6-7 e...
15/12/2025

๐Ÿš€ The RSR Coaching: 12 Days of Real Speedy Rabbits Challenge Plan ๐Ÿ‡

Four Calling Birds
10min WarmUp, 4 x 5min (RPE 6-7 efforts) with 3min jog rec, 10min CoolDown

Address

Aveley, WA
6069

Opening Hours

Monday 4pm - 8pm
Tuesday 6pm - 8pm
Wednesday 4pm - 6pm
Thursday 4pm - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 11am

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