Nourishing Minds Counselling and Psychotherapy

22/05/2025

Great advice!

02/05/2025

This speaks to how I feel about our current state of being. I would love to know your thoughts.

Visit the site for a film discussion guide, more educational materials, and science references at www.BreakingtheCycleFilm.org See the Spanish version of the...

18/01/2024

Workshops and appointments available now.

03/12/2022

❤

02/12/2022

I have seen some of the things in these hampers, what a lovely collection of local businesses here in Bundaberg. There is a voucher in here for an initial consult or attendance at one of my workshops as well. Help spread the word and support our wonderful local businesses 🤩

28/10/2022

How lucky am I to see these dolphins this morning. You never know what's hiding underneath the surface. (is this a metaphor? 😉)🐬

14/10/2022

This morning I went to yoga in the park, led by my friend and yogi master Tamar Boas. Towards the end of the class it started to sprinkle. I was wondering when Tamar would call the class off, but since it was so light we pushed through. Instead of worrying about getting wet, I consciously felt the tiny droplets of water fall on and around me. It was lovely to just enjoy the water without worrying about getting wet.

Yoga is a beautiful way to move and become more connected with how your body feels. My body is always thankful that I have taken the time to connect and stretch.

What is your favourite embodied practice?

14/10/2022

I just loved how this turned out. Looking forward to seeing it grow when I visit Zen on Elliott 😊🫒🌱🌺

29/09/2022

Deepen your understanding of our mind and body's relationship with food in this nine week workshop series.

https://nourishing-minds.com.au/your-metabolic-journey

06/09/2022

13/07/2022

What is the perfect diet? Good question! The answer depends on many things - your age, allergies, developmental stage, food availability, the season, your goals - there are many factors. There is not one diet that will be successful for everyone all of the time. The best way of eating for YOU is an experiment, and will change as you change.

Let go of calorie counting and rigid diets, and build a relationship with food. Savour it. Enjoy it. Learn what works and what doesn't. It's not stressful, it's an adventure!

20/06/2022

What is Mind Body Eating? Are you really a "Willpower weakling"? Why do we eat when our body isn't hungry?

Kay Knight
Mind Body Eating Coach
Ph 0407 772 197
hello.nourishingminds@gmail.com