Fluition

Fluition A premier retreat company delivering fully immersive weekend experiences to create breakthroughs.

I’ve spent years walking alongside high-achieving women - leaders, visionaries, givers.And I’ve seen the same pattern: w...
05/09/2025

I’ve spent years walking alongside high-achieving women - leaders, visionaries, givers.

And I’ve seen the same pattern: we push, we perform, we pour into others… until we’re running on fumes. Resentment creeps in, and the anxiety builds.
So, I’m finally hosting a luxury AND affordable wellness retreat for women.
Not as an escape.

As a PAUSE ✨

A quiet retreat to feel like yourself again.
A moment to reflect on how far you’ve come- in your work, your relationships, your life.

October is the perfect time, before the season of over-giving and overcommitting takes hold.

This is your "nervous system reset retreat".

Your invitation to lead with clarity, not burnout.

* October 10–12, 2025
* Central Coast, NSW
* Expect restorative yoga, breathwork yoga, digital detox, and a private chef.

Join me for a weekend together - save YOUR spot today

https://www.execfuel.com.au/empwrher-retreat-oct-2025

I can’t wait to welcome you.

DM me for the brochure or vote in Stories if you’re curious.

I created the EMPWRHER Retreat for women like us - high-achievers who look polished on the outside but feel like they’re...
05/09/2025

I created the EMPWRHER Retreat for women like us - high-achievers who look polished on the outside but feel like they’re quietly running on fumes.

Years ago, I was juggling newborn twins, a demanding corporate career, and the slow heartbreak of losing my mum to autoimmune disease at just 59. That moment was when I realised we’re taught to push harder, not pause.
To sacrifice health for ambition.
To wear exhaustion like a badge of honour.

But what if burnout isn’t your fault?
What if it’s sabotage - subtle, invisible, and systemic?

That’s why we have collaborated with Fluition to design this nervous system reset retreat - a quiet retreat to feel like yourself again.

What past Fluition retreat women say:
💬 “I didn’t realise how much I needed this until I arrived. The breathwork, the ocean, the space to just be - it felt like coming home to myself.” - Michelle

💬 “I’ve done luxury retreats before, but this was different. It was intimate, affordable, and deeply restorative. The private chef, the yoga, the women - everything was intentional.” - Lauren

💬 “I left with a rhythm that actually works for me. No more burnout cycles. Just clarity, confidence, and calm.” - Sam

🌿 What’s included:
Restorative yoga & breathwork
Digital detox by the ocean
Private chef-prepared meals
Soulful workshops to recalibrate your energy and focus
Connection with women who truly get it.

✨ EMPWRHER Retreat Oct 10–12 Terrigal NSW
Download the brochure: execfuel.com.au/empwrher-retreat-oct-2025

23/11/2024

Unlock Your Potential in 2025!

Step away from the daily grind and invest in yourself. Our Men’s Rebalance & Reconnect Retreat is designed to help you reset, refocus, and transform. From October 31–November 2, 2025, join us for:

✨ Resilience training and mindset coaching with experts
🧘 Breathwork, meditation, and ice baths for ultimate clarity
💪 Fitness and movement sessions to empower your body
🍴 Gourmet, locally sourced meals cooked on-site by a private chef
🌿 A weekend immersed in nature and authentic connection

Black Friday Special: Save 25%—experience all of this for just $1,345 (originally $1,795).

This is your chance to prioritise your wellness and personal growth. Sale ends December 1—don’t wait.

Something big is coming… 🎉 Black Friday starts tomorrow! Get 25% off our 2025 retreats. Mark your calendar and don’t mis...
22/11/2024

Something big is coming… 🎉 Black Friday starts tomorrow! Get 25% off our 2025 retreats. Mark your calendar and don’t miss this opportunity to secure your spot. Sale runs November 24–December 1.

Dan Czura's Monday Reset: Refocus & Recharge We’re heading into the busiest time of the year, and now’s the perfect mome...
28/10/2024

Dan Czura's Monday Reset: Refocus & Recharge

We’re heading into the busiest time of the year, and now’s the perfect moment to check in with yourself. Take a deep breath, set your priorities, and ask these 3 questions to start your week strong:

"Am I focused on the most important things?"
It’s okay to say no to some things! Choose commitments that truly matter to you and align with your personal purpose.

"What am I doing to build my energy levels?"
Sleep, diet, and exercise are essential. Take time to fuel your body and mind so you can show up at your best.

"How am I leveraging the amazing people around me?"
You don’t have to do it all alone. Remember, asking for help isn’t a weakness; it’s what the most successful people do to make a difference.

You’ve done this before, and you’ve got this! 💪

Around this time last year, we had the privilege of guiding an incredible group of guys through a life-changing weekend ...
07/10/2024

Around this time last year, we had the privilege of guiding an incredible group of guys through a life-changing weekend of growth, resilience and connection. Now, we’re just under 4 weeks away from welcoming a new crew for our Men’s Rebalance and Reconnect Weekend!

We’re beyond excited to see what this next weekend brings—new stories, new bonds and more transformation.

If you’ve been on the fence about joining us, this is your reminder that there’s still time to claim your spot. Don’t miss out on a weekend that could change everything.

Set yourself up for a restful night’s sleep with the 3-2-1 Method. 😴Here’s how to calm your mind and body, so you wake u...
23/09/2024

Set yourself up for a restful night’s sleep with the 3-2-1 Method. 😴
Here’s how to calm your mind and body, so you wake up refreshed:

3 hours before bed: Finish eating—let your body digest and settle.
2 hours before bed: Turn off work—mentally unplug from the day’s tasks.
1 hour before bed: Power down devices—give your brain a break from screens.

Try this tonight and see how much deeper your sleep becomes. This is just one of the tools we focus on at our retreats for optimising rest and recovery.

In just 6 weeks, we’ll be gathering at this incredible spot to disconnect from the noise and reconnect with ourselves. ⁣...
20/09/2024

In just 6 weeks, we’ll be gathering at this incredible spot to disconnect from the noise and reconnect with ourselves. ⁣

Whether you’re seeking inner calm, physical wellness, or a new mindset, this retreat is your opportunity to rebalance and reconnect. ⁣ Join us for an all-inclusive weekend of breathwork, yoga, resilience training, and more—led by expert coaches and surrounded by nature’s beauty. Limited spots remain—are you in?

⁣

Diary from Darwin – Be Yourself, Everyone Else is Taken 📝🌿These insights come straight from our co-founder, . How often ...
13/09/2024

Diary from Darwin – Be Yourself, Everyone Else is Taken 📝🌿

These insights come straight from our co-founder, . How often do you find yourself worrying about what others think? Dan’s been working on this for years, and just when he thinks he’s over it, it pops back up. But a few things have helped him—maybe they’ll help you, too.

Swipe through for some of Dan’s personal lessons, from knowing you’re enough to finding your own brand of weirdness.

What’s one thing you’d let go of if you stopped worrying about what others think? Let’s talk in the comments.

ONE WEEK LEFT TO ENTER! Father’s Day GiveawayWe’re celebrating all the amazing dads and father figures out there with an...
25/08/2024

ONE WEEK LEFT TO ENTER!

Father’s Day Giveaway

We’re celebrating all the amazing dads and father figures out there with an incredible wellness giveaway! 🎉

Prize:
🏆 A spot at our November Men’s Rebalance and Reconnect Retreat at in the beautiful Hunter Valley!

✨ 2 nights of all-inclusive wellness, including:

• Accommodation at Glen Eden Estate
• All gourmet meals cooked by a private chef
• Breathwork, meditation, and ice bath sessions
• Exclusive coaching on resilience-based breathing techniques for stress relief
• Exercise and yoga sessions with
• Behavioral coaching and mindset sessions with

PLUS, we’re teaming up with to add a custom gift pack that includes one of each of their amazing products, valued at $192.70!

AND we’ve joined forces with to include their Daily Super Greens and their new Olive Embroidered Hoodie, valued at $200!

The total prize value is around $2,000! 🎁

How to Enter:
1️⃣ Follow , and
2️⃣ Like this post ❤️
3️⃣ Tag 3 dads or father figures that deserve a bit of relaxation and pampering in the comments 👇
BONUS ENTRY: Reshare this reel to stories

T+Cs:

Open to Australian residents only. Entries close on August 31st, 2024, at 11:59PM AEST. Winner will be chosen randomly and contacted via direct message on Instagram. Prize is non-transferable and non-refundable. This giveaway is in no way sponsored, endorsed, or administered by Instagram.

Good luck, and Happy Father’s Day! 🙌

Unlock Your Full Potential at Our Men's RetreatEmbark on a journey tailored exclusively for men to achieve unparalleled ...
02/08/2024

Unlock Your Full Potential at Our Men's Retreat

Embark on a journey tailored exclusively for men to achieve unparalleled levels of vitality. Set against the stunning natural landscapes of the Hunter Valley, this all-inclusive package offers everything you need for a transformative weekend.

Dates and Location: 1-3 November at Glen Eden Estate in the Hunter Valley (less than 2 hours from Sydney and 1 hour from Newcastle).

What's Included:
✔️Two nights' accommodation
✔️Breathwork, meditation and ice bath sessions
✔️Exclusive coaching on resilience-based breathing techniques for stress relief
✔️All gourmet, locally sourced meals cooked on-site by a private chef
✔️Exercise and yoga sessions with Rob Lyon
✔️Behavioural coaching and mindset sessions with Dan Czura
✔️Hot tub, gym and pool
✔️Welcome gift pack

Immerse yourself in a weekend of growth and rejuvenation. Engage in group exercise, tailored mobility routines and thought-provoking discussions. Rebalance and reconnect with like-minded men, forming life-long friendships and striving to make a lasting positive impact.

All-inclusive package price: $1,595

Invest in yourself and unlock your potential. Limited spots are available - don't miss out!

Address

Avoca Beach, NSW
2251

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