The Avoca Naturopath and Nutritionist

The Avoca Naturopath and Nutritionist All enquiries - please email naturopathdiana@gmail.com

22/06/2025

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, according to a prospective study.

3.5 yrs since the pixie cut and 4 yrs since beginning the silver lining journey 🩶 Have loved and truly embraced it 95%. ...
21/06/2025

3.5 yrs since the pixie cut and 4 yrs since beginning the silver lining journey 🩶 Have loved and truly embraced it 95%. 5% doubt creeps back in, mostly when I’ve stepped outside of my heart and been concerned about the opinions of others… I’ve learnt that I’m not my hair, that my connection with others vibrates far beyond my physical appearance, that everyone has an opinion and that it’s best for me to not take on any, that this body is mine but it’s not me, that I’ve unknowingly inspired other women to take the leap to embrace their own silver lining… and all the growth that inevitably accompanies facing authentic exposure.. Thank you especially to all the and my amazing friends and clients whose words of encouragement made the doubtful days so much easier 🤍🩶🤍

Pfizer law suit - Depo-provera contraceptive injection increases brain tumour risk 5-6x PLEASE really deeply consider an...
17/06/2025

Pfizer law suit - Depo-provera contraceptive injection increases brain tumour risk 5-6x
PLEASE really deeply consider anything you inject into your body. Read the leaflet/insert carefully of ALL medications you consume - from hearburn meds to cholesterol meds to antidepressants. Understand what you’re taking and potential impacts on other systems of the body.

https://www.stocktitan.net/news/PFE/hearing-against-pfizer-set-for-30-may-in-contraceptive-depo-provera-iw61tx0oop7o.html?fbclid=IwQ0xDSwK-IFZleHRuA2FlbQIxMQABHs9cDMq4CtA671PQpSWVZXFf-OZxDEoBq9X8udrRs_E4W-rclFzzJ5y8kLNt_aem_7WGz-WGtkCcU6mm6e2KnLw

Key hearing reveals how Pfizer warned other countries but not US patients about contraceptive's brain tumor risks. See why 74M women worldwide are affected.

11/06/2025

The "first, do no harm" principle, or “primum non nocere” in Latin, is an ethical principle in medicine and healthcare that emphasises the importance of avoiding harm to patients. This fundamental principle can be overlooked in practice, particularly in the context of diagnostic tests and procedures. Approximately 93 million computed tomography (CT) examinations are performed on 62 million patients annually in the United States, and ionising radiation from CT is a known carcinogen.

A study was published in the Journal of the American Medical Association (Internal Medicine) to determine the number of future lifetime cancers in the US population associated with CT imaging use in 2023.

The scientists used the IMV Medical Information Division CT Market Outlook Report, based on a national annual survey of 235 hospitals and 78 imaging facilities, to quantify the number of CT examinations performed in the United States in 2023. Lifetime radiation-induced cancer incidence and 90% uncertainty limits (UL) were estimated by age, s*x, and CT category using National Cancer Institute software based on the National Research Council's Biological Effects of Ionizing Radiation VII models and projected to the US population using scaled examination counts.

An estimated 61,510,000 patients underwent 93,000,000 CT examinations in 2023, including 2,570,000 (4.2%) children, 58,940,000 (95.8%) adults, 32,600,000 (53.0%) female patients, and 28,910,000 (47.0%) male patients. Approximately 103,000 radiation-induced cancers were projected to result from these examinations over a person’s lifetime. Estimated radiation-induced cancer risks were higher in children and adolescents, but the higher CT utilisation in adults accounted for most (93,000) radiation-induced cancers. The most common cancers estimated to be caused were lung cancer, colon cancer, leukaemia and bladder cancer overall, while in female patients breast cancer was second most common. The largest number of cancers was projected to result from abdomen and pelvis CT in adults, reflecting 37% of cancers, followed by chest CT (21%). Estimates remained large over a variety of sensitivity analyses, which resulted in a range of 80,000 to 127,000 projected cancers across analyses.

The authors provided the following context: if the number of new cancer diagnoses in the United States remains stable (1.95 million in 2023) and both the utilisation and radiation doses from CT remain unchanged in future decades, CT could be responsible for approximately 5% of all cancers diagnosed each year. This would place CT on par with other significant risk factors, such as alcohol consumption (5.4%) and excess body weight (7.6%). The projected number of radiation-induced cancers in this analysis is 3 to 4 times higher than earlier assessments for several reasons. First, while the growth in utilisation has slowed, CT use is 30% higher today than in 2007. This is largely due to the growth in low-value, potentially unnecessary imaging as well as population ageing. Second, dose modelling in this study accounted for multiphase scanning, which occurs in 28.5% of examinations but was not modelled previously. Third, the substantially higher organ doses in this study were reconstructed using newer dosimetry methods.

Artificial intelligence (AI) has emerged as a transformative solution to this problem, enabling low-dose CT imaging protocols that enhance image quality while significantly reducing radiation doses. We can only wait for the widespread adoption of these advances.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40227719/

29/05/2025

Patients with diverticular disease have in the past been advised to avoid nuts, corn and seeds. This always seemed counterintuitive for a condition linked to low dietary fibre and chronic constipation. The thinking was these foods could lodge in diverticula and inflame them, causing diverticulitis. But there was no proof that these foods cause diverticulitis and such advice is now considered to be incorrect, although some patients still adhere to this practice.

Now a study has been published confirming the advice is outdated: women who consumed nuts, seeds or corn had no increased risk for diverticulitis. Although prior research had already challenged the historical assumption that intake of nuts, seeds and corn precipitate diverticulitis, it was conducted exclusively in men and did not control for overall diet quality.

In the current study, researchers analysed data from 29,916 women aged 35 to 74 years enrolled between 2003 and 2009 in an ongoing prospective cohort study. All participants were free of inflammatory bowel disease, diverticulitis and cancer at baseline.

Diverticulitis was self-reported, and food frequency questionnaires were used to calculate dietary index scores and intake of nuts, seeds and corn. After a mean follow-up of 13.9 years, 1,531 incident cases of diverticulitis were identified. Women with diverticulitis tended to have an older age, a current or former smoking habit, heavy alcohol usage and were overweight.

Intake of peanuts, other nuts and seeds was not significantly associated with an increased risk for diverticulitis, nor was the intake of fresh fruits with edible seeds. Corn intake was inversely associated with diverticulitis risk, with those in the highest quartile of intake having a lower risk.

In addition, women in the highest quartile of adherence to the Dietary Approaches to Stop Hypertension (DASH) diet had a 23% reduced risk for diverticulitis, with similar reductions for the Healthy Eating Index and Alternative Healthy Eating Index. No association was found between any dietary component or pattern and the risk of developing diverticular disease itself (the precursor condition for developing diverticulitis).

“Our findings refute the widely held belief that dietary intake of particulate matter should be avoided to prevent diverticulitis,” the authors wrote. “Diets with widely documented health benefits are also associated with a reduced risk for incident diverticulitis.”

For more information see: https://www.medscape.com/viewarticle/does-eating-nuts-seed-corn-raise-diverticulitis-risk-2025a1000bd4?ecd=wnl_tp10_daily_250512_MSCPEDIT_etid7420023&uac=48709HJ&impID=7420023
and
https://pubmed.ncbi.nlm.nih.gov/40324196/

Discovering who and what YOU truly are, is not only the pathway to your happiness, it’s the pathway to raising the vibra...
22/04/2025

Discovering who and what YOU truly are, is not only the pathway to your happiness, it’s the pathway to raising the vibration of this planet and creating a more peaceful world 🤍

27/03/2025
06/03/2025

I recommend the YUKA app to many of my clients to make it easier to understand healthier food and body products. This article share some information about additives that can impact our hormones.

For those that are curious about the school of conscious I have been attending during the last 3 years, here’s an articl...
10/02/2025

For those that are curious about the school of conscious I have been attending during the last 3 years, here’s an article/interview with my teacher Zulma Reyo 🤍

https://www.awakin.org/v2/calls/705/zulma-reyo/bio?

Analogous to the work of ancient alchemists who sought to transmute lead into gold, Zulma Reyo aims to help individuals transmute aspects of their beings back into light, helping us realize that the philosopher’s stone has been within us all along. Reyo believes that the transformation of our....

A recent update on alcohol consumption. Alcohol is 3rd most preventable cause of cancer in US (after to***co and obesity...
08/01/2025

A recent update on alcohol consumption. Alcohol is 3rd most preventable cause of cancer in US (after to***co and obesity) and accounts for 4-6% cancers.
(Don’t shoot the messenger 😬)

Medscape’s Neha Pathak, MD, and George Koob, PhD, Director of the National Institute on Alcohol Abuse and Alcoholism, break down the latest guidance on alcohol intake.

Excellent talk about managing fear and stress. Healthier eating, lifestyle choices and managing emotions are the gateway...
28/02/2024

Excellent talk about managing fear and stress. Healthier eating, lifestyle choices and managing emotions are the gateway to a happier, healthy Life experience. Highly recommend this talk.

Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath? In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriv...

https://amosinstitute.com/blog/soy-misconceptions/An easy read about the soy controversy. Needs to be organic, non genet...
11/11/2023

https://amosinstitute.com/blog/soy-misconceptions/
An easy read about the soy controversy. Needs to be organic, non genetically modified and contain the whole soybean, not just the protein isolate.

Many myths surround soy and its impact on health. In this post we explain the science and fact check the myths.

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