The Avoca Naturopath and Nutritionist

The Avoca Naturopath and Nutritionist All enquiries - please email naturopathdiana@gmail.com

An essential pantry item!! I’m obsessed with this DELICIOUS granola - sprinkled on top of oats, muesli, smoothie/bowls, ...
15/11/2025

An essential pantry item!! I’m obsessed with this DELICIOUS granola - sprinkled on top of oats, muesli, smoothie/bowls, yoghurt, ice cream -YUM!!
Homemade by Clare at Becker & Co Avoca Beach. Gluten free versions also available 🤍💚🤍

So grateful to be back in my 4th year at the Zulma Reyo School of Consciousness in Spain, with my colleagues from all ov...
29/09/2025

So grateful to be back in my 4th year at the Zulma Reyo School of Consciousness in Spain, with my colleagues from all over the world, discovering how we can bring more Love, Light, Peace to humanity.
Each one of us contributes to the face of humanity and we can’t expect ‘ out there’ to change without truly realising the Truth and Vastness of who and what we ALL are.
I look forward to sharing more of this work in our community in the near future.
For more information about the school of consciousness and Zulma Reyo, the link is below 🤍

Analogous to the work of ancient alchemists who sought to transmute lead into gold, Zulma Reyo aims to help individuals transmute aspects of their beings back into light, helping us realize that the philosopher’s stone has been within us all along. Reyo believes that the transformation of our....

Great information regarding cardiovascular disease in Women. 30-60 women per day die from cvd. We only have 1 heart and ...
29/09/2025

Great information regarding cardiovascular disease in Women. 30-60 women per day die from cvd. We only have 1 heart and need to look after it 🤍

Heart disease is one of Australia's biggest killers yet there's a gender gap in how best to treat the disease. Cardiologist Dr Clare Arnott is trying to close that gap, conducting groundbreaking research using AI and mammograms to predict a woman's risk of heart disease. She's also set up Australia'...

08/09/2025

Your poo has the clue 🔽
Help your patients decode what their stool is telling them. The colour can offer insight, signalling everything from dietary intakes to potential health concerns.

Did you know?
💩 Most people poo around the same time daily.
💩 Healthy frequency ranges from once a day to 3 times a day.
💩 Type 3-4 on a Bristol Stool Chart, and brown colour = ideal.
💩 Red or green? Could be beetroot or leafy greens or a sign to investigate further.

📘 Share this graphic with your patients and download The Good Gut Guide for more practical tips on gut health, digestion, and lifestyle strategies 🔗 https://bit.ly/46lWhFf

Please note if you persistently experience one of the non-ideal stool colours be sure to keep a dietary record of the foods eaten and any medications taken and discuss this matter with your health professional.

An excellent interview with a pioneer doctor of herbal medicine  Simon Mills shares excellent budget friendly, effective...
25/08/2025

An excellent interview with a pioneer doctor of herbal medicine Simon Mills shares excellent budget friendly, effective health tips and great discussionat the end about reflux and omeprazole.

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 11/08/2025 · 2h 10m

Look who’s joined the Avoca Naturopath baby family 🤗🤗🫶🫶 Double the heart melts with these two sweet fellas! Brought into...
23/08/2025

Look who’s joined the Avoca Naturopath baby family 🤗🤗🫶🫶 Double the heart melts with these two sweet fellas! Brought into this world by two of the most beautiful, loving, courageous souls ✨✨

21/08/2025

In a quiet lab in Vienna, a group of physicists ran an experiment in 2012 that should have been impossible. They fired two entangled photons — particles of light linked across space — into a carefully built quantum setup. One photon was measured immediately. The other was delayed using a long optical fiber. But when they compared the results, something strange happened: the outcome of the first photon’s measurement appeared to be influenced by the second, which hadn’t been measured yet. Somehow, the future was affecting the past.
This baffling phenomenon was later confirmed in several experiments around the world. It’s now known as the Delayed Choice Quantum Eraser — a mind-bending concept where the act of observing a particle can seemingly reach back in time to change what happened before the observation. To be clear: no one is sending messages into the past. But what we are seeing suggests time, at the quantum level, doesn’t behave like the linear arrow we experience in daily life.

In classical physics, cause always precedes effect. But in quantum mechanics, particles don’t seem to care. If a photon is given the “choice” to behave like a particle or a wave, its behavior isn’t fixed until it’s measured — and incredibly, the way we choose to measure it can retroactively determine how it acted before the measurement. This isn’t just theory anymore. It's been observed in peer-reviewed lab setups using ultra-sensitive detectors and state-of-the-art photon sources.

One version of the experiment split a photon into two entangled twins. One traveled to a detector where it was measured directly. The other passed through a system where scientists could either preserve or erase which-path information — after the first photon had already been detected. The eerie result: the earlier measurement lined up with the later choice, as if the particle somehow “knew” what its partner would encounter.

This shakes the foundation of causality. While no information can travel faster than light — meaning no violation of relativity — the implication is deeper: at the quantum level, reality isn’t determined until it’s observed, and sometimes, observation in the present seems to sculpt the past.

Some physicists think this hints at a universe that’s fundamentally interconnected across space and time. Others wonder whether time itself might be an emergent illusion — something that appears orderly only when observed at scale. Either way, the more we look into quantum mechanics, the more reality stops behaving like reality.

And if the past can be changed by the present… what else might be possible?

Credit: The Collective Spiritual

07/08/2025

There is considerable controversy over the clinical usefulness of vitamin D supplementation. This mainly revolves around the discrepancy between observational studies (that show associations between low vitamin D levels and an extraordinarily large range of health problems) and randomised controlled trials that often fail to show clear benefits from supplementation. Hence mainstream medical “experts” often make sweeping generalisations, rejecting its value in modern health care.

But these generalisations ignore the many trials with vitamin D that have demonstrated important and valuable clinical outcomes. For example, results of a recent clinical study in Brazil suggest that low-dose vitamin D supplementation nearly doubled the response of breast cancer patients to chemotherapy.

The research included 80 women over the age of 45 who were preparing to begin treatment at the oncology outpatient clinic of the general and teaching hospital (“Hospital das Clínicas”) at the Botucatu School of Medicine at São Paulo State University. The women were divided into two groups: one group of 40 received 2,000 IU (international units) of vitamin D daily, while the other 40 received placebo tablets.
Most of the participants in the study had low blood levels of vitamin D, defined as less than 50 nmol/L (20 ng/mL). After six months of cancer treatment and supplementation, 43% of the women taking vitamin D saw their tumours disappear following chemotherapy, compared to 24% in the placebo group. All participants underwent neoadjuvant chemotherapy, a treatment used to shrink tumours before surgery.

“Even with a small sample of participants, it was possible to observe a significant difference in the response to chemotherapy. In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week,” says Eduardo Carvalho-Pessoa, president of the São Paulo Regional Brazilian Society of Mastology and one of the authors of the article published in the journal Nutrition and Cancer.

For more information see: https://scitechdaily.com/vitamin-d-boosts-breast-cancer-treatment-success-by-79-study-shows/

Address

Avoca Beach, NSW
2251

Alerts

Be the first to know and let us send you an email when The Avoca Naturopath and Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Avoca Naturopath and Nutritionist:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category