Mind and Sole Reflexology

15/02/2026

Reflexology is a holistic therapy helping with ailments throughout the body and soul / solve👣🙏

12/02/2026

11/02/2026

Relax rejuvenate rebalance
With a Reflexology treatment 👣

One of the things that surprises people following their reflexology session, is the non physical changes that they experience.

It’s easy to take note of aches, pains and other physical discomforts/issues that diminish, or go away completely after receiving reflexology.

It seems to be expected and make sense when the tangible things in our bodies change. But it’s somewhat bizarre and often unexplainable when we just feel things, with no apparent physical change, or ‘explainable’ reason why!

You know how I like to share my client comments from time to time? Here’s a particularly lovely one that deserves a really pretty picture. 🌻

“Reflexology seems to change the view.”

My client reported that things always look different after her sessions. Her perspective shifts, and she often gains clarity around challenging issues in her life.

Isn’t that just lovely! ❤️

x Karen x

15/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

13/12/2025

Mind and Sole Reflexology 👣

Helping throughout the body and sole a holistic therapeutic practice.

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

04/12/2025

Reflexology is a holistic practice that can provide benefits during pregnancy, including reduced anxiety, and stress it can help improved relaxation and sleep quality. It may also offer relief from symptoms like nausea fatigue, and constipation.
For any further information or to book an appointment please contact : Janine Blair RAOA
Mind and Sole Reflexology

02/12/2025

Better emotional and physical health can be promoted through the help of healing hands and reflexology
Mind and Sole Reflexology

Gift vouchers are available for that special Xmas present 🙏👣

20/11/2025

Pregnancy reflexology is a massage-based holistic therapy that applies pressure to specific points on the feet and hands to promote relaxation and relieve common pregnancy discomforts like back pain, swelling, and nausea.
For further informationor to book an appointment please contact Janine Blair RAOA
Mind and Sole Reflexology 👣🙏

03/11/2025

A reflexologist often applies pressure to individual chakra reflexes, in addition to treating those related to physical well-being, thereby balancing body and mind 👣🙏
To schedule an appointment, please contact Janine Blair. Mind and Sole Reflexology

06/10/2025

Reflexology Rebalance Rejuvenate 👣
Helping with ailments throughout the body and sole.

For further information or to book and appointment please contact : Janine Blair
Reflexology association of Australia 👣

01/10/2025

Relax Rebalance Rejuvenate with a reflexology treatment.
Reflexology is a natural therapy that helps boost the immune system and creates a stronger and calmer mind .
It is the concept of applying gentle pressure to the feet and hands promoting a state of relaxation and to stimulate the body’s own healing process.
Specifically in pregnancy 🤰 reflexology.
For further information or to book an appointment please contact Janine Blair RAOA
Mind and Sole Reflexology